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Ask a Trainer: What Foods Should I Eat Before and After a Workout?

(Check out Holly’s tips to avoid the dreaded workout plateau.) That’s why, along with finding a exercise routine you can stick with, it’s crucial to take a good hard look at what you’re putting in you... read more

What food you should NEVER eat before or after a workout

Sports nutritionist Brandon Mentore and Bodybuilding.com TEAM athlete Nikki Walters break down what people should not eat before and after a workout They said it's best that people eat a light meal or ... read more

Life Lessons: Should you eat before a workout?

You may have heard that you need energy to burn energy. In fact, many trainers tell their clients not to work out without eating something first. But a new study suggests exercising on an empty stomac... read more

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Five magic foods you should eat before a workout

Exercise is not only a good way to lose weight, it's essential for staying healthy. But if you're training regularly, you will need to eat more to compensate for the calories you are burning. The food... read more

Is It Better to Eat Before or After a Workout?

Figuring out what to eat, whether you’re looking to lose weight or maximize performance, is only one part of the equation. First, you’ve got to tackle the when. Throw exercise ... fueling up before. “ ... read more

Train Like an Athlete: What to Eat Before, During, and After Exercise

... to eat high-energy meals a couple of days before serious training or an event (track meet or basketball game, for example). Advertisement Although what you should eat would vary by the kind of exe... read more

Food for fitness: is it better to eat before or after exercise?

There’s a lot of confusion surrounding food intake and exercise – is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating? Eating before exercising ... are a ... read more

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

Everyone knows that combining a healthy, balanced diet with regular exercise is good for your body. However, if you're looking to shed some pounds ... Waterhouse — to find out the best foods to eat be... read more

Should you eat before a workout?

(Life by DailyBurn)-- Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym. But do you grab a snack to get more out of ... read more

You Asked: Should I Eat Before or After a Workout?

For more, visit TIME Health. Short answer ... “In general, you’ll want to eat a meal high in carbs and protein and low in fat roughly three to four hours before you exercise,” Cohen says, whether you’ ... read more

What should you eat before a workout?

Planning to include an exercise schedule in your to-do list of things? Good. Now comes the tough part. What should you include in a workout session? Ideally, exercises should be instrumental in buildi... read more

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