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What you should eat before a workout

Whether you’re an early-morning runner or a post-work spin junkie, having a little something in your stomach is key to fueling an effective workout. But it turns out that the wrong snack — or too much of the right one — can also derail your efforts. read more

5 foods you should never eat before a workout

“If you’re in the mood for something light before your workout, swap a green salad for a green smoothie,” suggests Katie Serbinski, a registered dietitian. Don’t ditch greens though — just mix your favourite fruit with a half a cup of ... read more

Foods you shouldn't eat before a workout

What you eat before you head to the gym could make a big difference in your workout and how you feel. CBS News' Nikki Battiste gets some advice from a personal trainer. read more

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US$600 DNA test that tells you how to exercise and what to eat offered to Hong Kong gym-goers – we give it a try

One size does not fit all when it comes to working out and eating ... exercise, noted our efficiency in caffeine and alcohol metabolisation, and gave psychological observations, such as whether we were likely to be emotional eaters. My test said I should ... read more

What you should eat before and after you exercise to lose weight

Salmon is one of the best foods you could eat after a workout, celebrity trainer Russell Bateman says. - See this story on www.businessinsider.com Everyone knows that combining a healthy, balanced diet with regular exercise is good for your body. read more

NWI experts weigh in: Should you eat before or after you workout?

Northwest Indiana experts say you should consume food both before and after you exercise ... It's especially important to eat before a workout in the morning, when your blood glucose and hydration levels are typically low, said Rita Wario, a personal ... read more

Life Lessons: Should you eat before a workout?

You may have heard that you need energy to burn energy. In fact, many trainers tell their clients not to work out without eating something first. But a new study suggests exercising on an empty stomach may not be a bad idea. A new British study found ... read more

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

Everyone knows that combining a healthy, balanced diet with regular exercise is good for your body. However, if you're looking to shed some pounds, certain foods promote weight loss more than others. We spoke to Russell Bateman, a trainer and the creator ... read more

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

Everyone knows that combining a healthy, balanced diet with regular exercise is good for your body. However, if you're looking to shed some pounds, certain foods promote weight loss more than others. We spoke to Russell Bateman, a trainer and the creator ... read more


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