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20 Foods You Should Never Eat Before a Workout

Eating the wrong foods pre-workout can cause an upset stomach during your sweat sesh. Check out our list of foods to never eat before a workout. read more

What food you should NEVER eat before or after a workout

What you eat before a workout can determine how much energy is used and how much fat is burned. Your post-workout meal is just as important, since the hours after are crucial for the body to regain en... read more

Life Lessons: Should you eat before a workout?

You may have heard that you need energy to burn energy. In fact, many trainers tell their clients not to work out without eating something first. But a new study suggests exercising on an empty stomac... read more

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What you should eat before and after you exercise to lose weight, according to a celebrity trainer

Everyone knows that combining a healthy, balanced diet with regular exercise is good for your body. However, if you're looking to shed some pounds, certain foods promote weight loss more than others. ... read more


Five magic foods you should eat before a workout

Exercise is not only a good way to lose weight, it's essential for staying healthy. But if you're training regularly, you will need to eat more to compensate for the calories you are burning. The food... read more

"Priming" Study Offers New Wisdom on Eating Breakfast Before a Workout

“We showed that if you eat breakfast before exercise, you have a higher rate of carbohydrate entering the blood at meals consumed after exercise, but also a higher rate of carbohydrate leaving the blo... read more

5 foods you should never eat before a workout

“If you’re in the mood for something light before your workout, swap a green salad for a green smoothie,” suggests Katie Serbinski, a registered dietitian. Don’t ditch greens though — just mix your fa... read more

Foods you shouldn't eat before a workout

What you eat before you head to the gym could make a big difference in your workout and how you feel. CBS News' Nikki Battiste gets some advice from a personal trainer. read more

Should you eat before a workout?

(Life by DailyBurn)-- Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym. But do you grab a snack to get more out of ... read more

What should you eat before a workout?

Planning to include an exercise schedule in your to-do list of things? Good. Now comes the tough part. What should you include in a workout session? Ideally, exercises should be instrumental in buildi... read more



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