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Green smoothies 101: Health benefits and recipes

Green smoothie recipes typically call for nut milks such as almond milk, Brazil nut milk or cashew milk. They’re a healthy, dairy-free alterative ... human smoothie” blends a number of these: goji berries, hemp seeds, pitted dates, a banana, maca ... read more

The Superfood Skin-care Guide for Your Healthiest Complexion

The 10-minute, no-bake cookie dough bar recipe to make this... The less sugary staples this ... That hydration gets locked in by the antioxidant powers of matcha, goji berry, and ginger ferment for max protection from the elements. Basically, dry winter ... read more

What's the Best Healthy Breakfast for Weekdays?

Berries in particular are an ideal ... of cancer—even the non-gut types like breast cancer. TIME Health Newsletter Get the latest health and science news, plus: burning questions and expert tips. View Sample Sign Up Now Likewise, whole grains are ... read more

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New 'superjuice' set to take health world by storm: Black carrot and aronia berry are key ingredients in Powerberry

The aronia berry is rich in phytonutrients (vitamin-like substances found in plant foods) called polyphenols. 'Quite frankly I think these types of drinks are marketed by manipulating the consumer into believing that they have a number of health benefits ... read more

Blue matcha is the latest Insta craze- but what is it and what are the benefits?

But does it have the same health benefits as matcha – made from ... #healthycuisines #vitamins #minerals #antioxidants #recipe #fitfood #smoothiebowl #plantbased #fresh #fruits #beautiful #berries #plantpower #bluefood A post shared by Organic BLUE ... read more

African-American vegans in Chicago redefining soulful food

You may have passed by on your way to rib tips at Lem’s Bar-B-Q or ... and makes vegan sandwiches to order. Berry was vegan for eight years. “My primary reason for becoming vegan was for the health benefits, or so I thought,” he said. read more

Best vegan protein powder

We tried the berry flavour ... flour in your favourite recipe. We tried it out in a banana bread recipe and found no difference in flavour and with an added kick of protein and vitamins it was an easy way to inject some healthy benefits in your favourite ... read more

10 Budget-Friendly Tips for Eating Healthy With Diabetes

Diabetes patients don't need to look for and buy specially labeled, "diabetic" foods that are generally more expensive and offer no additional benefits; they just need to follow the same tips as anyone ... called "Recipes for Healthy Living" that provides ... read more

Chinese goji berry increases appetite of western foodies

has been marketed in the West as a "superfood", a term referring to foods with an incredible array of health benefits, such as acai berries, noni juice and sea buckthorn extract. Many recipes featuring goji berries can be found on the internet ranging from ... read more


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