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Whats the deal with the Terry Wahls diet? I've tried similar (I think)

It can't hurt ya, that's for sure. The hoopla is, it works. It addresses our nutritional deficiencies while providing antioxidants to help with reactive oxygen species. It is so difficult to do that very few people can do it. Our society is not set up for ... read more

Kings Heath builder makes exotic vegan drinks in back garden shed – for a Michelin restaurant

The results are gently effervescent, sweetened black or green tea drinks which contain probiotics and antioxidants. Alyn makes no medicinal ... though he does a three for £10 deal on various markets. He also sells start-up kits for £29.99 so that you ... read more

What’s The First Tea Innovation in Thousands of Years?

Rich in antioxidants, it has one particular flavonoid ... This strain of Camellia Sinensis is the real deal, offering health benefits beyond green and black teas. Kenya is the largest grower of purple tea with hundreds of small family farms producing ... read more

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Chai Therapy: These Are The Perfect Teas For Each Skincare Problem!

Good skin, for instance, has a great deal to do with what we eat and drink ... They not only enrich skin with the antioxidants they contain, but they often cure internal afflictions which lead to those skin issues. Here, we list six such teas which ... read more

So, What's the Deal with Antioxidants?

Antioxidants sounds like a buzzword you might hear in a "Star Wars" movie. If you still aren't quite sure just want antioxidants do, imagine that antioxidants are a beam of electrons coming from the Star Ship Enterprise. The electrons attach to the enemy ... read more

Whats the deal with Iron?

So whats the deal with Iron? Why do men's supplement's have no Iron ... The RDA for Iron is 10mg/day but athletes should generally shoot for 18mg/day with additional antioxidants, as iron in a high oxidization state (+3) is harmful. read more

What's the Deal With Glycemic Index?

One great example: watermelon. It's rich in healthy antioxidants like lycopene, and yet it's higher on the GI than sponge cake! If you're diabetic or prediabetic, consuming mostly unprocessed, low-GI foods may help you regulate your blood sugar levels. read more

What’s the deal with activated charcoal?

Throughout my career I’ve seen dozens of supplements come and go in terms of trendiness, from herbs and amino acids, to antioxidants and extracts. A few years ago it was raspberry ketones and green coffee bean extract (remember the Dr. Oz controversy?), read more

What's the Deal with Coffee?

And then you think, what does he know anyway... Black coffee does appear to actually have some powerful antioxidants. In fact, a recent study from the University of Scranton showed that coffee is the #1 source of antioxidants in the American diet--likely ... read more

So What’s the Deal with Antioxidants?

When it comes to health, we often hear a lot of talk about how good antioxidants are for us. While this may seem like common knowledge, what is not so common is exactly why antioxidants are good for us. What do they do, and how can we get the most out of ... read more


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