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What's the Deal With Glycemic Index?

In a nutshell, glycemic index is a gauge of how different foods affect blood sugar. When eaten alone or in large amounts, foods that rank high on the GI cause fast spikes in blood sugar, leading to a surge of insulin, a hormone that helps the body use or ... read more

What’s the deal with activated charcoal?

Throughout my career I’ve seen dozens of supplements come and go in terms of trendiness, from herbs and amino acids, to antioxidants and extracts. A few years ago it was raspberry ketones and green coffee bean extract (remember the Dr. Oz controversy?), read more

The Antioxidant Era Is Over – and What's Next

The public was once enamored by antioxidants. This technical-sounding term used to be plastered on food and beverage labels – from cereal, snack bars, chips and chocolate to juices, tea and even soft drinks. You’ll still find some products touting the ... read more

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Deal of the Day: 40 percent off Agora anti-aging body butter cream

Welcome to our daily series for TODAY Shopping: Deal of the Day! Every day at 10 a.m. EST ... Enriched with Shea Butter and natural antioxidant plant oils, this intense body cream is a game changer for rough winter skin. It will leave you feeling so ... read more

What's the Deal With Beauty Oils? 6 Great Ones to Try

When I first heard about "beauty oils", I'll confess I was more than a bit skeptical. I mean, doesn't it seem weird to put OIL on your face? I don't have super oily skin, but I do have that tricky t-zone area, and I tend to equate "oil" with "grease." Oh ... read more

What's the deal with matcha?

Considering kicking your espresso habit? Perhaps it's time to go green and give matcha a try. Models are knocking back shots of it at fashion shows, cafés are serving it in lattes while chefs are using it to dye and flavour soups, brownies, soba noodles ... read more

NZ berries, ice cream an Australian hit

Organic blueberry grower OOB could claim it is the flavour of the month with its new deal to sell its fruit and ice cream ... organic blueberries which have been proven to be loaded with antioxidants. They bought an orchard in Matakana and worked out ... read more

Cranberries ARE superfoods: Not only are they a source of antioxidants but they boost good bacteria in the gut, scientists find for the first time

Whats more, our microflora has also increasingly been linked to many aspects of health, including aging, arthritis, depression, cancer and heart conditions. Now cranberries – in supplement form – may be a candidate to improve our gut health ... read more

BONE BROTH: What's the deal here?

I've seen it touted in such bathroom reading material as The New York Times, Time Magazine, and also The Wall Street Journal as the latest and greatest Superfood, the real-deal Fountain of Youth, and the latest elixir sweeping the NBA, offering tremendous ... read more


Four nutritionists share their favourite food pairs that come loaded with nutrition T ODAYS hectic lifestyle hardly leaves us with any time to actually ponder over whats really good ... "Carbohydrates,protein,antioxidants,good fats and essential minerals ... read more

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