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What’s Under His Suit? Depression and Anxiety

During times of stress, we often turn to traditional “comfort” foods like fast food, pizza, and ice cream, which make us feel sluggish and less able to deal with stress. Brain food such as the antioxidants in fruits and vegetables, is thought to ... read more

What's the Deal With Glycemic Index?

In a nutshell, glycemic index is a gauge of how different foods affect blood sugar. When eaten alone or in large amounts, foods that rank high on the GI cause fast spikes in blood sugar, leading to a surge of insulin, a hormone that helps the body use or ... read more

What’s the deal with activated charcoal?

Throughout my career I’ve seen dozens of supplements come and go in terms of trendiness, from herbs and amino acids, to antioxidants and extracts. A few years ago it was raspberry ketones and green coffee bean extract (remember the Dr. Oz controversy?), read more

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What’s in Your Green Tea?

For many, no drink is more synonymous with good health than green tea, the ancient Chinese beverage known for its soothing aroma and abundance of antioxidants. By some estimates, Americans drink nearly 10 billion servings of green tea each year. read more

Wellness for the Family: Food Allergies

50 million Americans deal with food allergies that can be life threatening ... For a gluten-free dinner, try slow-cooker teriyaki chicken. The seaweed is full of antioxidants, and a rice cake adds a little crunch. And that’s for a gluten free dinner. read more

What's the Deal With Beauty Oils? 6 Great Ones to Try

When I first heard about "beauty oils", I'll confess I was more than a bit skeptical. I mean, doesn't it seem weird to put OIL on your face? I don't have super oily skin, but I do have that tricky t-zone area, and I tend to equate "oil" with "grease." Oh ... read more

NZ berries, ice cream an Australian hit

Organic blueberry grower OOB could claim it is the flavour of the month with its new deal to sell its fruit and ice cream ... organic blueberries which have been proven to be loaded with antioxidants. They bought an orchard in Matakana and worked out ... read more

What's the deal with eating avocado seeds?

So what’s the deal? Have we been missing out on a highly nutritious ... “It’s chock-full of good fat, vitamins, minerals, antioxidants, and fiber,” Sass said. read more

Cranberries ARE superfoods: Not only are they a source of antioxidants but they boost good bacteria in the gut, scientists find for the first time

Whats more, our microflora has also increasingly been linked to many aspects of health, including aging, arthritis, depression, cancer and heart conditions. Now cranberries – in supplement form – may be a candidate to improve our gut health ... read more


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