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So, What's the Deal with Antioxidants?

Antioxidants sounds like a buzzword you might hear in a "Star Wars" movie. If you still aren't quite sure just want antioxidants do, imagine that antioxidants are a beam of electrons coming from the Star Ship Enterprise. The electrons attach to the enemy ... read more
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Whats the deal with the Terry Wahls diet? I've tried similar (I think)

It can't hurt ya, that's for sure. The hoopla is, it works. It addresses our nutritional deficiencies while providing antioxidants to help with reactive oxygen species. It is so difficult to do that very few people can do it. Our society is not set up for ... read more

What’s the Deal with Saturated Fat?

So, you have a family history of cardiovascular disease. Or, maybe you have experienced symptoms of heart disease yourself. What do you do? Avoid saturated fats? Eat more unsaturated fats? But, what about coconut oil? And the talk about trans fat being ... read more

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What’s Nature’s Best Antioxidant? And What’s the Deal with That Red Surfboard?

If you’re using an antioxidant supplement and you don’t know about astaxanthin, keep reading. It’s one of nature’s most powerful antioxidants, and due to its unique molecular structure, it can move throughout your body to target health concerns and ... read more

What’s the deal with activated charcoal?

Throughout my career I’ve seen dozens of supplements come and go in terms of trendiness, from herbs and amino acids, to antioxidants and extracts. A few years ago it was raspberry ketones and green coffee bean extract (remember the Dr. Oz controversy?), read more

What's the Deal With Baobab?

That’s because baobab also happens to be chockablock with antioxidants, minerals and fiber. How do they do process the pulp? The fruit is gently shaken off the trees, and cracked open to reveal its naturally dehydrated inner pulp, which transforms to ... read more

What’s the Deal With Wine Baths?

The hype behind wine baths stems from the fact that wine contains antioxidants, explains Davenport. These compounds help keep wine fresh, and the idea is that these compounds could help with damage control in human cells and tissue. However, most of the ... read more

What's The Difference Between Ghee and Butter?

Q: What’s the difference between ghee and butter? Which is better ... plants and 184 different breeds of dogs in the American Kennel Club. What’s the big deal? If you can genetically modify some types of rice so that they have more protein, why ... read more

What’s in Your Green Tea?

For many, no drink is more synonymous with good health than green tea, the ancient Chinese beverage known for its soothing aroma and abundance of antioxidants. By some estimates, Americans drink nearly 10 billion servings of green tea each year. read more

Whats the big deal about kale?

Lately on the news or in magazines all I keep hearing about is kale, the leafy green. Its claimed to have all these crazy health benefits. People have been saying its truly one of the most important food items to include in you diet. It has been said to be ... read more

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