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Tiger nuts to aid digestion, maqui berries to combat sugar cravings… and five other superfoods YOU should eat in 2018

Here are the top seven superfoods for 2018. Forget coconut ... for a simple way to combat sugar cravings without the dreaded insulin spike. Almonds are so 2017, this year the only thing you should be snacking on is tiger nuts. These small, raisin like ... read more

'We usually forget ourselves': Jessica Biel poses in crop top as she shares messages about being kind to yourself after the holidays

Don't let your resolution to hit the gym fall wayside this year by finding motivation in unlikely places. Sure, it helps to look to Jessica Biel for fitspo but what always seems to kick start our own ... appeared to be in top shape in her grey crop top ... read more

Super Bowls to Kickstart Your February

With the Super Bowl approaching, my intention is to fully exploit the theme and plant the seed for a more literal interpretation – with super bowls, one-bowl meals filled with super foods that naturally ... chance to fully gel. Top with a freshly sliced ... read more

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How To Create A Winning Security Awareness Program

Many of your employees may not have the required knowledge to make ... Companies can use this framework to kick-start or improve their security programs, he said. If you’re serious about security — and you need to be — answering the right questions ... read more

Dietitians predict the top superfoods for 2018

The group was asked what superfoods they think will be at the top of consumers' priority list come the new year. Last year, the dietitians predicted seeds - everything from pumpkin to chia - would sweep the nation in 2017 ... re good for your gut. read more

How to Double Your Stock Returns in 2018

Until Sunday night, January 21, you are invited to kick-start 2018 ... and put you well on your way to achieving your goals. But you're not there yet, as those two items alone will only narrow down a field of 10,000 stocks to the top 100 or so. read more

Are the Penguins still a top Stanley Cup contender?

Pittsburgh hoped to kickstart ... been if world's top pros had been allowed to compete? From Team USA to Canada, and Russia to Sweden, we came up with our ideal rosters for the medal contenders. What's next for the top NHL players of 2017? read more

50 best albums of 2017

It feels like a bold kick-start that you’ll want to hear on repeat ... “Pass Me By” “Searching for a New Day” “When I Saw Your Face” “Come and Be a Winner” “Matter of Time” Read the original review. 41. NOVELLER – “A Pink Sunset ... read more

Happy new year! Here are 9 things to do in KC in 2018

Plus, with all of the airport and streetcar hullabaloo in 2017 ... intentions for your new year, you’ll find that you’re much more likely to attain your goals. Here’s her method. A new year can be a great time to kickstart some personal development. read more

The top 17 fitness trends you need to know about in 2018

Dry January will kick start the shift ... from avocados for your face (not just your toast) in the form of avocado oils, to apple cider vinegar toners, to hemp body creams and turmeric natural skin glow, these are the new superfoods for the skin. read more

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