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Tips to make your home a healthier environment

From diets to exercise routines to standing at our desks while we work, we do a lot to stay healthy. Most of the time this involves focusing on what we eat and how we move. No doubt this is an essential component to good health, but increasingly, people ... read more

13 tips to help you sleep better

Experts say there are plenty of things you can do to make it easier to get better sleep. Try these tips and ... that might make your body produce cortisol, the stress hormone that will make you more alert. Create a great sleep environment. read more

Five Ways To Encourage Energy Conservation Among Your Employees

Keep it light and informative, and help them understand how the same practices you’re hoping to implement at work can also help them make better, more cost-efficient energy decisions at home ... impact on your bottom line, the environment and the ... read more

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Tips for getting back on track with your health and fitness goals

I might get hate mail for asking this, but are you giving your kids junk food because it's easier for you? This is your opportunity to change your health and theirs. Get the junk out of your environment ... more tips from Kari, click here. Make it ... read more

How crossing the road and help reduce the effects of air pollution, plus other expert tips

What three tips would ... on physical health would not be large – because the air pollution, particularly with low-level but long-term exposure to it, is having a cumulative effect. Can you buy contraptions to clean the air in your home and are they ... read more

How to eat and work out like an elite tennis star, according to a trainer who works with the pros

Macronutrients and monitoring carbohydrate and protein intake, in particular, are important in order to make sure that a tennis star is ... energised — with the added benefit of improving your skin health thanks to all of those nutrients. read more

With $2.65M Seed Funding, Creator of Ready4K Aims to Build ‘On-Demand Library for Parenting Tips’

When you talk about shapes in your everyday environment ... library for parenting tips.” All of Ready4K’s tips are built in-house, “drawing on research in child development, positive parenting practices and promoting healthy behaviors, as well ... read more

12 Doable Changes You Can Make This Year To Save For An Amazing Vacation

To make sure that you're able to make a healthy contribution to ... and the length of your daily commute, but you'd be killing multiple birds with one stone — it's better for the environment and you're getting some extra work out. Part ways with your ... read more

How to Stay Productive and Successful When You're Living Out of a Suitcase

And I always make room for ... the evening or during your breaks to see the sights and try some local cuisine or specialties. Business travel doesn't have to be stressful. By following these tips you can easily keep up with your healthy routines and ... read more

Totally wasted: Asheville chefs offer tips for keeping food out of the trash

That waste also takes a toll on the environment ... stuck to the bottom of the styrofoam box your kid brought home three days ago can make for a killer salad — and it’s fun to pretend it is healthy, even when it’s smothered in dressing and leftover ... read more

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