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This is what to expect when you try a vegan keto diet

Even for the most sceptical of carnivores... Disclaimer: I love food. From the age of 14, I have chosen to celebrate my birthday in a different restaurant ever year, ranging from local curry houses to ... read more

Great Keto Snacks And Meals You Should Try This Summer

Sweetened with the natural plant monk fruit, ChocZero allows you to indulge your sweet tooth without the sugar crash or extra carbs. This is a great option for anyone following the keto diet or trying ... read more

15 Best Collagen Drinks: Your Easy Buying Guide

We also love that unlike some other powders that are trying to market themselves with various flavors or as one-stop nutrition shops, they aren’t adding anything in here that you aren’t asking ... read more

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See Long-Lasting Results With Noom: The Wellness Program Made for You

Everyone’s screaming “keto ... diet plan that keeps it real with us through empathy, honesty and good old-fashioned fun! If traditional diets were fun, we’d be doing them all the time, but that’s not ... read more

This Is What 1,200 Calories Looks Like On A Vegan Diet

That’s why some research indicates that a vegan diet—which is typically built around lots of low-calorie vegetables—can be such an effective meal plan for weight loss. If you’re thinking about trying ... read more

A Vegan Diet Could Do Wonders for Your Skin—Here’s Why

But that doesn’t mean you have to go 100-percent vegan to reap some of the benefits of a plant-based diet. I never expect all my patients to go completely ... Why not give veganism a try—your skin ... read more

On The Keto Diet? You Need To Try These Great Snack Boxes

It seems like you can’t talk to more than five people without hearing that someone is following the Ketogenic, or “keto,” diet ... to expect so it was like Keto Christmas for me! If you’ve been ... read more

All About Keto Cycling: What It Is, How to Do It, and If It’ll Help You Meet Your Weight Loss Goals With the Ketogenic Diet

Devine says not to jump right into keto cycling. “I would definitely not try keto cycling until you’re about two to three months into your keto diet,” she says. “That's because you need to make sure ... read more

This is what happens to your gut when you go on a juice cleanse

January might as well be Latin for “time to revamp your eating plan,” because it can seem like everyone you know is either doing Whole30, vowing to go keto, committing to a vegan life ... “We’re still ... read more

This is how to tackle dinner if you’re vegan and travelling – according to BOSH!

No meat?” to every server you encounter. But your next trip doesn’t need to be a nightmare if your diet is very much animal-product free. We caught up with vegan YouTubers BOSH! aka friends and ... read more

What Is Keto Cycling and Should You Try It? Experts Say You Might Want to Hold Off

Here's everything you should know before trying keto cycling. You're doing the normal keto diet for five or so days, followed by one to two days of a higher-carbohydrate diet, explains Seattle-based ... read more

What's the Deal with Pea Protein and Should You Give It a Try?

(Here's a guide to vegan protein sources.) If you're on a low-carb diet (like the keto diet), heads up ... "There are many ways you can incorporate pea protein into your day." Try mixing it into ... read more

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