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The Truth Is Out There. Kind Of.

Long before “Just Do It,” long before Wieden+Kennedy, this one simple ad spoke to a truth that would one day live on as “Just Do It.” It does to this day. More than a few pointed to Goodby Silverstein ... read more

Dark chocolate vs. milk chocolate: Know the truth, which is healthier

Chocolates are everyone’s favourite. Be it weddings or any other happy occasion, people have started offering chocolates instead of the traditional mithais. In a way, this habit can be called healthy ... read more

The truth about milk...

Most of us grew up hearing that drinking cow’s milk would ensure healthy bones and teeth. Seen as an integral part of a good diet, advertising often featured energetic, grinning children with white mo... read more

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The Truth About Milk: Is It Good Or Bad for Your Health?

There’s one Indian tradition that refuses to die – of mothers trying to force milk down their kids’ throats and kids draining glasses of milk in the basin. But questions were raised when some studies ... read more


The Cold Truth About Dairy-Free 'Ice Cream'

In many cases, products created using dairy alternatives like soy, coconut, almond, or cashew milk can often be lower in calories and saturated fat—sometimes as low as 120 calories and 0 grams per hal... read more

The Toxic Truth about Breastmilk and Formula

These chemicals then make their way into our bodies and affect not only the milk mothers produce, but also make their way into babies bodies while developing in the womb, later making them born “pre-p... read more

Do Lactaid pills really work? The truth about having milk when you're lactose intolerant.

"Lactaid is the name of a medication that has lactase, the enzyme we need to digest lactose, which is natural in milk," Dr. Ashkan Farhadi, a gastroenterologist at Orange Coast Memorial Medical Center ... read more

The Gruesome Truth About Lab-Grown Meat

Millions of fetuses are slaughtered this way. Although cows and bulls are kept separate to preclude the possibility of horseplay, most dairy cows, which are kept pregnant to ensure milk production, ar... read more

A Dietitian Makes It Easy for You to Choose the Best Alternative Milk

What to Look for in Alternative Milks While I wish I could give you a black-and-white answer, the truth is, which milk you choose depends on a number of different factors—and sorry to say it ... read more

The raw truth about milk

The promised land has been said to be “flowing with milk and honey,” which sounds delicious to me, and our Midwestern land promises to provide a good bit of that nutritional bliss as well. While Kansa... read more

The Truth About Listeria & Raw Milk Cheese

Recently, a certain artisan cheese made headlines when it caused the deaths of two people and sickened several more due to contamination from listeria bacteria. This is a tragic incident – for those w... read more



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