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The Sugar Detox Diet: 13 Health Benefits and Food List

Disclaimer: Results are not guaranteed*** and may vary from person to person***. Do you feel tired and sluggish every day? Do you have constant aches and pain for no particular reason? You may be suffering from excess sugar in your diet. We know that ... read more
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13 Foods That Cause Bloating (And What To Eat Instead)

Although bloating may be a symptom of a serious medical condition, it is usually caused by something in the diet (4). Here are 13 foods that can cause bloating ... and have been linked with a range of health benefits (19, 20). However, apples have also ... read more

13 foods to avoid if you are diabetic

They affect your blood sugar ... list for "partially hydrogenated" oils. Also, know that if a product says "0 grams trans-fat," it may actually have up to half a gram of trans fat per serving. For a healthy diet: Choose lean cuts of meat. Don't fry foods. read more

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The 6 Foods Most Likely To Be Causing Your Symptoms

45-65% of people suffer from unidentified health issues, and it’s possible that food sensitivities ... to get the same hit. 13 It’s a vicious cycle. Sugar can overstimulate you to the point that eating a healthy diet could be unappealing. read more

Juice cleanse health benefits, juicing diet recipes to detox your body at home

Juice cleanses can offer numerous health benefits ... foods you could be eating instead. You may miss chewing and may feel yourself unsatisfied. Being on a juice cleanse detox diet also significantly reduces your calorie and carbohydrate intake, so your ... read more

11 Reasons Why Real Foods Help You Lose Weight

There are lots of real foods in every food group, so there’s a vast array of real foods you can incorporate into your diet ... and table sugar. Foods higher in refined sugars are often higher in calories and provide fewer health benefits. read more

Nutritionists List Health Benefits of Fruit Juices

“For instance, including a glass of Chivita 100% fruit juice each day, as part of a healthy and varied breakfast diet, is a great ... that can provide long term benefits for your health. With no preservatives, no added sugar, no artificial colour ... read more

A High-Protein Diet Plan to Lose Weight and Improve Health

However, a lot of evidence supports a higher protein intake for weight loss and other health benefits ... own food preferences and health-related goals. For instance, you may want to follow a low-carb, high-protein diet to keep your blood sugar under ... read more

The new superfoods of 2017

Inulin, a soluble fibre, is gut prebiotic and boasts an array of wonderful health benefits ... food! Known for it's toxin-eliminating powers, activated charcoal is set to soar on this year's list of superfoods. If you’re thinking of changing your diet ... read more

Everything That's Wrong With Doing A 'Detox' Diet

While detox ... diet won't totally starve your body, but it will drain your wallet, and the benefits are dubious at best. For starters, you have to practically buy out your grocery store's produce department for just a few days of juicing. Take the list ... read more


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