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I Ate According to the Paleo Diet for the Second Summer in a Row and Loved It

The Paleo diet requires that you cut out all grains, dairy, added sugar, soy, and legumes ... Weight loss shouldn't be the goal when there are so many other health benefits. The diet is a detox from all foods that the body has difficulty digesting ... read more

Aspartame: 11 Dangers of This All-Too-Common Food Additive

(1) Researchers discovered that there were not only no benefits from consuming “diet” foods and drinks ... as a legitimate cause of health problems since it is supposedly a safe product for all people. (7) As of 1995, the list of reported symptoms ... read more

The Quickest (and Easiest) Way to Banish Inflammation in One Meal

"Most Americans eat few spices and should be incorporating more into their diet—it ... study of over 1100 foods highest in antioxidants, 13 of the top 50 were spices." Studies aside, Jampolis says she's seen the serious health benefits of spices up ... read more

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13 of the Worst Protein Powders You Can Buy

While this type of fiber can be great for your diet, most nutritionists recommend you get it from whole foods ... 2 grams of sugar. It’s up to you to decide, however, if drinking something possibly cancerous is worth the potential health benefits. read more

28 Must-Buy Supermarket Eats For Your Weight Loss Goals

Per 2 oz (56 g): 90 calories, 3.5 g fat (1 g saturated fat), 100 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 13 g protein Tuna’s a great source of protein, but make sure you aren’t overriding its benefits ... foods and "no b.s," which is an ... read more

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits ... sugar, with 16 grams of sugar in just 1 cup (7). Other vegetarian products, such as soy-based veggie burgers, nuggets and meat alternatives, are often highly processed, with a long ... read more

How to Make the Healthiest Smoothies – 4 Recipes

Feed your guys bad food and you get bad guys. Sugar is ... Check out Detox Cheap and Easy Without Fasting – Recipes Included and implement the salad and cranberry lemonade, and you’ve basically got my diet. Also, check out this list of articles. read more

Juice cleanse health benefits, juicing diet recipes to detox your body at home

Juice cleanses can offer numerous health benefits ... foods you could be eating instead. You may miss chewing and may feel yourself unsatisfied. Being on a juice cleanse detox diet also significantly reduces your calorie and carbohydrate intake, so your ... read more

Are We Wrong About What Makes Food Healthy

Pairing Food and Wine Flavors for Mealtime Magic. This list is great ... That Beats Any Cleanse - Health benefits: anti-inflammatory, cancer-fighter, weight loss, liver detox, pain relief, lowers cholesterol, regulates blood sugar. 30 nights of healthy ... read more

Top 13 Foods That Lower Blood Pressure

That sounds pretty undesirable for something you can easily correct with a high blood pressure diet ... for its health benefits, not least of which is its ability to lower blood pressure. Perhaps the most controversial item on my list of foods that ... read more


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