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Are you drinking your sugar intake?

“To achieve more health benefits, the number of teaspoons of sugar from food and beverages per day for adult men and adolescents (14–18 years) should not be more than six teaspoons, and for adult women and children 5–13 years, not more than five ... read more

French Fries Calories: 9 Reasons to Avoid This Fast Food Favorite

Not surprisingly, this corn sugar the fries are soaked in is yet another way the standard American diet exposes ... some great benefits. Conventional French fries, especially those sold in fast food establishments, do nothing for your health. read more

The Guide to New-Wave Sugars & Sweeteners

It’s no secret that refined white sugar is bad for us; overconsumption can lead to diabetes, obesity, weight gain, inflammation, and a laundry list of other ailments ... a sugar based on the potential health benefits because I don’t recommend eating ... read more

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13 Stress busting foods and Stress Management Tips: A World Stress Awareness Day special

Stop stressing about stress because Truweight’s Senior Dietician Priya Deena George has put together a list of 13 foods to eat and ... and stress-busting benefits. Avoid these like Plague: Sugary and Starchy foods Sugar promotes chronic inflammation ... read more

Ask a Dietitian: What’s the Deal with Sugar?

Here’s my list of top recommendations: This journey towards health ... food. Again, we are talking specifically about added sugars. So if you’re trying to keep it under 10% a day, start small; swap your flavored yogurt (usually 10-13 grams added sugar ... read more

£1,000 on vitamin drips, £350 on smoothies and even £300 on a shaman healer... my bizarre and VERY pricey month living like Gwynnie on her Goop-inspired diet

In March, Gwyneth Paltrow posed in a red Stella McCartney bikini on the cover of Women's Health magazine ... so they're off the list. I also invest in Gwynnie's cook books and copious amounts of coconut oil and 'clean-eating' food. read more

17 healthy foods that fight depression

Evidence is showing that a nutritious diet is more influential on our mental health ... probiotic foods. The more raw, the better. ‘Raw chocolate, as well as being lower in sugar, has higher cocoa solids, so you’re getting the real benefits of the ... read more

40 Superfoods to Eat After 40

So next time you head out for a grub run, make sure to stock up on our stellar list ... and health expert from ABC’s “My Diet Is Better Than Yours.” “Maintaining blood sugar and insulin levels is vital to weight loss, so cutting back on foods ... read more

Rethink your drink, choose water

“To achieve more health benefits, the number of teaspoons of sugar from food and beverages per day for adult men and adolescents (14 – 18 years) should not be more than 6 teaspoons, and for adult women and children 5 – 13 years, not more than 5 ... read more

Best Paleo Foods For Cold & Flu

Glycine helps the body to detox, digest ... cells for optimal immune health. Finally, bone broth contains a lot of easy-to-digest nutrition which makes it perfect for sipping on when you’re too sick to stomach solid food. How many times have you ... read more


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