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The pros and cons of working out on an empty stomach
Some believe that skipping a meal is a foolproof way to burn fat and lose more weight while others argue that your body needs fuel from food in order to make the most of a vigorous workout. There are ... read more
Do You Really Need to Eat Breakfast?
So the short answer is: No. You can skip breakfast and be totally fine. As we’ve discussed before ... pros and cons. For example, eating in the daytime and especially early in the day can help ... read more
Morning v/s Night, what's the best time to work out?
During early morning, the body is more dehydrated as you have slept and got up. But through the day you replenish your fluids and food, which results in a better workout it the evening.” The nocturnal ... read more
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Should You Take Early Morning Classes In College? Here Are The Pros And Cons
Pro: Your class will be smaller Students generally avoid taking early classes -- and of those who do, many of them skip the class altogether ... by your campus cafe before they cut off breakfast foods ... read more
How the World's Top Health Experts Take Their Coffee
Seeing the way someone prepares their morning mug becomes shorthand for their nutritional philosophy. Is dairy a do or a don't? What about sweeteners? And butter? Coconut oil? Do these belong in coffe... read more
Can one cheat day ruin my entire fitness plan?
“If a person has a cheat meal it doesn’t mean they have to skip all their other meals on the same day. If you have a cheat meal, breakfast ... Pros: The weight loss in keto is drastic. Cons: The weigh... read more
Is Technology Running Your Life? Set Some Boundaries
Think about your most important rituals and times of the day that you’d like to protect (like dinnertime or breakfast ... early in the morning or late into the evening, especially if you’re just start... read more
The Art and Science of Time-Restricted Eating: Part 1 (Intermittent Fasting)
Ever open a fully stocked fridge, glance for a few seconds and then grab your car keys and head to Taco Bell? Me too. Today food is more accessible than ever before ... Pros and cons of calorie restri... read more
Walt Disney World dining packages and dessert parties: Are they worth the price?
Let’s break down the pros and cons of Dining Packages and Dessert Parties to figure out which ones you’re better off skipping ... you make a breakfast reservation for late morning at around ... read more
Did You Know? 29 Steps to Better Health
But you can incorporate your workout into your day ... Talk with your doctor before deciding on a treatment plan. Go online to www.nhlbi.nih.gov/whi to read more about HRT's pros and cons. read more
Q&A: What are the pros and cons of automatic prescription refilling?
which can be harmful to your health. Before you run out of medication, your pharmacy can refill your prescription and remind you via phone call, email, or text that it is ready. This kind of automatio... read more
Why I Commute Four Hours and Won't Change (For Now)
Before ... skip the gym or to take the late train; to make dinner at 9:30pm or pass on eating til breakfast — is that choosing to spend valuable time on the highway or rails is a test in balancing pri... read more