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The 19 Best Foods to Improve Digestion

Summary Papaya contains papain, which is a strong digestive enzyme that contributes to the healthy digestion of proteins. It may also relieve IBS symptoms ... by accelerating the food’s movement throu... read more

The Best Foods to Soothe a Taxed Digestive System

First, the good news: You enjoyed indulging over a party-packed weekend, on vacation or for a whole season. Now, the uncomfortable news: You brought your gut to the parties – and while you took home t... read more

14 quick and easy ways to reduce bloating

Many sugar-free foods still contain sugar alcohols, which are only slightly healthy sweeteners. And, the worst news about the sweeteners is that they can cause serious digestive ... water out of your ... read more

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The best and worst foods for digestion

It's best to avoid some food—like fatty meats—to avoid upset tummies. But, fortunately, nature also provides foods that can ease our digestion. Here's a guide to what's good and what's bad when it com... read more


The Best and Worst Foods for Bloating

“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system ... Best: Fennel seeds Fennel is a digestive tract savior. The seeds have a compound that re... read more

What Is the BRAT Diet?

When you’re suddenly suffering from digestive issues, certain foods can make a difference ... to dehydration when you have diarrhea, so it’s best to call your doctor ASAP instead of trying to treat th... read more

How to buy the healthiest, tastiest honey available (hint, it doesn’t come in a bear-shaped bottle)

Like, serious trouble: According to Justin’s, honey bees are dying off at a rate of 44 percent for year, and that poses a looming threat to our entire food system ... to prevent or treat digestive pro... read more

Riverview Medical Center Launches Digestive Care Center

Red Bank, NJ – March 13, 2018 – Hackensack Meridian Health Riverview Medical Center located in Red Bank, today announced the launch of a Digestive Care Center to treat the full spectrum ... to determi... read more

Making Sense of Medicine: Keeping things moving through your digestive system

How does food get from top to bottom? The major parts of your digestive system are your mouth and teeth ... Generally, the mainstream medical establishment tends to treat constipation as more of a nui... read more

It's Not Yet Clear How to Boost the Microbiome. But Diet Is the Best Bet

The gut microbiome—the billions of bacteria that live inside the human digestive ... food or perfect bacteria cocktail,” he says. “You will always have unexpected side effects, some of which you can’t ... read more

Has the Food Movement’s Moment Finally Arrived?

Much of what the current food system produces ... the same people,” Michael Pollan, the famed author of The Omnivore’s Dilemma, told me. While foodies have enjoyed scattered political successes—the na... read more

The best foods to soothe a taxed digestive system

First, the good news: You enjoyed indulging over a party-packed weekend, on vacation or for a whole season. Now, the uncomfortable news: You brought your gut to the parties. And while you took home th... read more



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