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The Best (and Worst) Smoothie Ingredients When You’re Watching Your Sugar

Here’s the thing: Some store-bought options (and even homemade blends) can easily pack more than 500 calories and 120 grams of sugar into your morning meal—that’s four times as much as a can of Coke(!)—if you're not watching your ingredients. read more

Best and worst drinks for kids

Sugar will actually ... teaching your children’s taste buds that drinks should be sweet is setting them up for trouble. Juice is all natural, yes. But healthful? No. Check out the full list of the best and worst drinks for kids. read more

The best and worst foods for a diabetic

Best dairy choices are low ... Eat, don’t drink, your fruit. Fruit juice may seem healthy but it contains a lot of sugar. Get your vitamins from a whole piece instead of fruit juice or a smoothie. Smoothie shops “may throw in a handful of kale to ... read more

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Best and Worst Foods for Bloating

11 Reasons Why You’re Not Losing Belly Fat Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your ... smoothies and salad dressings, and it adds tons of flavor to recipes ... read more

Super Bowl 2016 ads: The best and worst commercials

7:06 p.m.: Someone just emailed me, wondering why I haven't posted the Key and Peele Square Space ad as one of the best. Um ... Who needs a six pack when you have your own thing? #FindYourMagic. Work on it. Watch this. Show your buddies. read more

Understanding The Government’s Role In Keeping Your Junk Food So Cheap

Thousands of sites are devoted to teaching you how to eat right, where to shop for the best produce, and what foods to blend together for a super powered smoothie. But even with all those tips and recipes just ... with tons of sugar comes down to simple ... read more

13 best and worst foods for people with diabetes

If you have diabetes, watching ... Make your own smoothie so you can control exactly what goes in it. Include vegetables like kale or spinach and use low-sugar fruits such as green apples and berries, said Dr. Doria-Medina. Worst: Trail mix Store-bought ... read more

From the food editor: A Strawberry Banana Smoothie recipe for breakfast lovers and haters alike

But for those times when a long, luxurious breakfast isn't in the cards, it's still wise to get something into your ... icy sugar bombs that fill you up for about 10 minutes. But this smoothie aims to do better, with help from a couple key ingredients. read more

Nutrition pop quiz: Pick best of worst

One of the keys to losing weight and keeping it off is troubleshooting and making the best food choices in all situations. So put your nutrition ... 1. A smoothie and a piece of fruit Choice b) As long as the smoothie has no added sugar check the ... read more

Worst Foods for People With Diabetes

A large (28-ounce) smoothie from Jamba Juice contains as much as 510 calories and 92 grams of carbohydrates "They're full of sugar ... ingredients, says Andrews, who suggests talking to a registered dietitian to determine those that best suit your ... read more


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