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An espresso maker that's cheaper than your Starbucks habit If you're buying lattes at the coffee shop every day, you're spending $20+ every ... also pretty unhealthy. Enter the air fryer, a solution for the age-old dilemma of how to eat healthy while ... read more

Whatever You Do, Avoid These Unhealthy Foods and Drinks in the Morning

When it comes to waking up with a major energy boost that can ... in order to have long-lasting stamina and drive upon getting to the office and tackling what's on your plate. Yet, when you choose to indulge in the wrong types of foods and drinks, those ... read more

The Seven Deadliest Drinks

Even the "healthiest" drinks are unhealthy ... Order one up at your local Applebee's, and you'll get a drink that contains 755 calories, 32 grams of fat (20 of which are saturated), and 80 grams of sugar. It's basically a very tasty suicide. When you can ... read more

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reduced disease risk — all of those things come in in the first 20 minutes of being active. Without being evangelical, I wanted people to understand that this is a book about how little exercise you can do in order to get lots and lots of health benefits. read more

Cut Out The Sugar

NON-PROFIT group Healthy ... on sweetened drinks because they comprise 10-11 percent of a child’s diet in terms of calories. So it’s an easy fix. We can easily drop that and cut down on the weight that they gain. If you drink a 20 ounce bottle of ... read more

New Study Highlights The Social Impacts Of Cannabis Legalization In California

We saw this with health ... unhealthy as alcohol.” Gilbert makes note of the fact that the culture in legal states says it’s acceptable to microdose throughout the day. It’s not okay to drink alcohol throughout the day, however, no matter what state ... read more

How loud restaurants can lead to unhealthy eating choices

Enjoying a meal over a little melodious clamor can be a wonderful part of dining out. But it turns out the volume of that tune may play a role in what we order — and it ... perused menus coded into "healthy," "unhealthy" and "neutral" (like coffee ... read more

The healthiest (and unhealthiest) al desko lunches

Nutritionist Lily Soutter analysed Pret, Costa, Caffe Nero and Starbucks' menus She can reveal the healthiest and unhealthiest mains, snacks and drinks One Pret sandwich ... coffee shop at lunchtime - but what you buy could have a real impact on your ... read more


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