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Ten cheap and cheerful superfoods to help fend off disease

But a common myth is that they have to be expensive, with unpronounceable names and are generally found only in health stores. The truth is that many of our everyday items from the average supermarket are jam-packed with just as many, and sometimes even ... read more
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22 Satisfying Superfoods

When people with high cholesterol ate 3 to 10 grams of beta glucan daily ... Tomatoes get all the buzz for lycopene, a pigment that reduces your risk for heart disease and may help ward off certain cancers. But watermelon supplies more of the carotenoid ... read more

22 disease-fighting superfoods

But new research is uncovering the age-defying, disease-fighting, fat-blasting superpowers of common foods you already love. These 22 edibles are cheap, quick to prep ... kiwi provides some vitamin E to fend off free radicals and keep skin smooth. read more

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The New York Times

The protagonist of Byers's first novel is a medical geneticist whose special anguish is his inability to help the victims of a rare genetic disease that kills them ... not even a French mistress can fend off the midlife writer's crisis that plagues ... read more

50 Healthiest Foods For Women

The following healthy power foods can claim big bragging rights: They can fend off serious diseases like diabetes, cancer, and heart disease; fortify your immune system; protect and smooth your skin; and help you ... every list of superfoods for good ... read more

7 musical products to help you survive the Mayan apocalypse

The Tanglewood TU6 is cheap and cheerful, and playing George Formby numbers can fend off even the most determined lizard overlords ... When the war to end all wars comes, and pestilence and disease ravages the land, you will need a bright orange miniature ... read more

32Off-Grid Best Benefits Of Pumpkin Seeds For Skin, Hair, And Health

Apply the paste on your skin and leave it on for 10-15 minutes until it dries. Rinse it off with cool ... phytosterols help lower the levels of LDL (bad) cholesterol, thereby reducing the risk of coronary heart diseases (18). Pumpkin seeds provide a ... read more

11 Eye-Opening Ways Cinnamon Benefits Your Health

Essentially, that cinnamon can help you fend off the terrible disease diabetes. 4 ... of antioxidant properties when compared against 26 other spices and even beat superfoods such as garlic and oregano to the crown. This is excellent news as foods that ... read more

A Healthy Curiosity: Nutrition on the cheap

It is possible, however, to eat super-healthily on the cheap, to buy enough real superfoods to fill you up ... that a regular consumption of oats can help the body to hoover up cholesterol, fend off heart disease, suppress the appetite and even beat ... read more


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