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Ten cheap and cheerful superfoods to help fend off disease

But a common myth is that they have to be expensive, with unpronounceable names and are generally found only in health stores. The truth is that many of our everyday items from the average supermarket are jam-packed with just as many, and sometimes even ... read more
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22 Satisfying Superfoods

When people with high cholesterol ate 3 to 10 grams of beta glucan daily ... Tomatoes get all the buzz for lycopene, a pigment that reduces your risk for heart disease and may help ward off certain cancers. But watermelon supplies more of the carotenoid ... read more

22 disease-fighting superfoods

But new research is uncovering the age-defying, disease-fighting, fat-blasting superpowers of common foods you already love. These 22 edibles are cheap, quick to prep ... kiwi provides some vitamin E to fend off free radicals and keep skin smooth. read more

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Listed are 10 foods that are supersonic super foods that ... Eating onions is a cheap way to get flavonoids in; important nutrients that help protect lungs from cancer and gut from ulcers. Not only that, but they help prevent heart disease and raise ... read more

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