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Ten cheap and cheerful superfoods to help fend off disease

But a common myth is that they have to be expensive, with unpronounceable names and are generally found only in health stores. The truth is that many of our everyday items from the average supermarket are jam-packed with just as many, and sometimes even ... read more

22 disease-fighting superfoods

But new research is uncovering the age-defying, disease-fighting, fat-blasting superpowers of common foods you already love. These 22 edibles are cheap, quick to prep ... kiwi provides some vitamin E to fend off free radicals and keep skin smooth. read more

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Affordable superfoods

“Oats are high in soluble fibres, known as beta-glucans, which help to even out your blood sugar and cholesterol levels,” says nutritionist Patrick Holford, author of The Ten Secrets of ... At 51c for 10g, it’s a cheap and cheerful super spice. read more

Eating red onions 'can prevent cancer' and could protect against diabetes and heart disease

Not only do red onions lower cholesterol, they can also fend off heart disease and discourage clot formation. They can also help to maintain blood flow and reduce inflammation to the blood vessels. read more

Doctors pushed into using 'cheap' eye disease drug

Doctors are being pressured into using a cancer drug to treat patients with eye disease instead of the licensed treatment which is nearly 20 times more expensive. A Daily Mail investigation reveals that, despite safety fears, dozens of primary care trusts ... read more

Why eating red onions might just be the best thing for your health

Not only do red onions lower cholesterol, they can also fend off heart disease and discourage clot formation. They can also help to maintain blood flow and reduce inflammation to the blood vessels. For more healthy eating news, click here. read more

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If naked horseback riding strikes you as a bad idea, then Dating Naked is not the reality show for you. The show, which debuted last month, is filmed on a Caribbean island, and it’s much like any other reality dating show, except that contestants show up ... read more

The Dunning-Kruger Effect: Are the Stupid Too Stupid to Realize They’re Stupid?

It’s not just your imagination. This is a genuine cognitive bias called the Dunning-Kruger Effect. The Dunning-Kruger experiments behind the research focused on cognitive tasks (logic, grammar, and evaluating humor), but similar disparities exist in ... read more

22 disease-fighting superfoods

But new research is uncovering the age-defying, disease-fighting, fat-blasting superpowers of common foods you already love. These 22 edibles are cheap, quick to prep ... kiwi provides some vitamin E to fend off free radicals and keep skin smooth. read more


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