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Stress, sleep and aging gracefully: How hormone imbalance affects women's health

Women are constantly experiencing shifts in the body-- physically and mentally. More than just obsessing over gray hair and wrinkles, however, the symptoms become more traumatic and problematic as ladies get older. "I haven't met many women over 30 who ... read more

Why Aging Affects Sleep Quality

Strive for a stress-less ... body and induces sleep. Dr. William Sears is the father of eight children and has practiced pediatrics for more than three decades. Martha Sears is a registered nurse, childbirth educator and parenting and health consultant. read more

Fit for Life: Hormone replacement therapy

Ideally, the scenario we want to achieve is a balance between all hormones to achieve optimal health. Before I break down what hormones you should test to indicate if you have an imbalance ... lack of sleep, etc). For women this stage is called menopause ... read more

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Stress hormones underlie Indigenous health gap in Australia

but one that could help close the health gap for indigenous people. The researchers have found young adult Indigenous people they tested show impaired secretion of the stress hormone cortisol and that their biological stress response is linked to the ... read more

Menopause happens: Start hormone replacement therapy, and for how long?

"It's shocking that a hormone imbalance can affect ... flashes, sleep disturbance, vaginal dryness and mood swings. It's a natural part of life, but as the baby boom generation ages, we're hearing more than ever about menopause. "So many women are affected ... read more

Hormones: ‘the juice of life’

Increased testosterone, DHEA, and growth hormone released during exercise have numerous health effects ... deal with high stress? Yes, some hormones such as progesterone are like a natural valium, helping to improve the quality of sleep, ease PMS symptoms ... read more

Stress and Stress Management, Depression and Suicide Prevention

There are two factors which contribute to a pH imbalance ... Getting enough sleep everyday is essential to brain function. Scientists have only recently discovered how stress negatively affects brain function. Stress hormones have been shown in animals ... read more

Menopause Makes Your Body Age Faster

For more, visit TIME Health. Menopause ... study what stress factors affect biological age, and what could be done to slow aging.” Part of that solution may include re-visiting the role that hormone therapies might play, particularly for women, in ... read more

Lifetime stress accelerates epigenetic aging

A team supervised by Elisabeth Binder, director at the Max Planck Institute of Psychiatry, investigated the effect of lifetime stress ... more aging-related diseases by long-lasting epigenetic effects induced by the chronic activation of stress-hormone ... read more

Fatigue: How to know when to see a doctor

While the stresses and strains of daily life explain a large proportion of fatigue cases, chronic fatigue can also be a consequence of underlying health ... adrenal hormones that accumulate in response to stress) can also disturb sleep and result in ... read more


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