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Opinion: A Low-carb Diet Changed My Life, And My Patients' Lives - Latest News

Delicious and effective way to reverse diabetes: NHS doctor and a top chef reveal low-carb diet plan

it’s a lifestyle change, nearly all my patients on a low-carb diet have lost weight — on average around 1½ st (9kg) over 20 months — and have kept it off. Now, I’m sharing my approach with you, too — ... read more

Opinion: A low-carb diet changed my life, and my patients' lives

“You’re no longer diabetic!” This was a phrase that I was fortunate enough to be able to tell six different patients last week who were previously diagnosed with Type 2 diabetes. “You don’t need your ... read more

Losing Weight on a Low-Carb Diet

The only way we are going to control the epidemic of diabetes is to avoid the eating habits that many of us developed during our lives ... my waistline without those carbs. Patients, heal thyselves! ... read more

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Keto diet elicits differing medical opinions

The low-carb intake is ... not recommend the keto diet to her patients. Her recommendations are based on the sustainability of the diet. “My philosophy on nutrition is to commit only to changes you ... read more

I Was Terrified of CrossFit, But I Love How Much It’s Changed My Body

My senior year of high school, I tried the South Beach diet and did reach my lowest weight of 123 pounds! Once I started college, maintaining a full course load as well as a strict low carb ... in my ... read more

Giancarlo Caldesi reveals the sweet treats you can still enjoy if you're a sugar AND carbs addict

Are you finding it harder than you imagined to give up carbs and change ... my type 2 diabetes patients lose weight after three weeks and are surprised to not feel hungry. Q: I am slim but I eat lots ... read more

Who’s afraid of the keto diet?

In the early 1920s, somewhere in Minnesota, Russell Morse Wilder (no acquaintance of Banting or his anti-carb propaganda) first discovered the effects of ketogenic therapy, a slightly different ... read more

A small pool of fitness trackers available for swimmers

Oh, and it tells the time too. The long way forward: Ultra-trail racing is gruelling but exhilarating Opinion: A low-carb diet changed my life, and my patients' lives read more

CrossFit is amassing an army of doctors trying to disrupt health care

CrossFit is a high-intensity interval training and resistance exercise routine known for instilling a cult-like devotion among followers and promoting the low-carb diet ... this has changed my life.’” ... read more

When You Realize Your ‘Low-Carb’ Diet Isn’t Really Low Carb at All

Last week, I had a realization: the “low-carb” diet plan I’ve ... of Barnard Medical Center, explain diets they routinely recommend for patients. Both plans are about 60-70 percent carbohydrates, ... read more

Gary Moore: Thankful to have a cup

I have been on a low carb diet since July 9 ... but about creating a life change of daily gratitude. After recounting these stories, I realize my selfishness and lack of gratitude. I began this column ... read more

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