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Mindfulness-based Stress Management Course for cancer survivors

Cancer, like so many other overwhelming or life-altering situations, can really stick with a person. For many, the end of treatment is met with a flood of emotions that can make it difficult to get back to normal life. Learning how to recognize and live ... read more

Mindfulness program may reduce fear, fatigue for cancer survivors

A tailored six-week mindfulness program may lead to small improvements in some physical and psychological symptoms that breast cancer survivors often experience ... The researchers tested the effects of a Mindfulness Based Stress Reduction (MBSR) program ... read more

Massages, Acupuncture, Yoga Help Breast Cancer Patients De-Stress, Heal

A study with 84 breast cancer survivors, 18 months after treatment ended, showed that those who received six weeks of mindfulness-based ... stress management techniques, such as deep breathing, relaxation and meditation, as well as assertiveness training ... read more

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Relaxation techniques better for cancer patients than mindfulness therapy

New research has shown that the use of Mindfulness training in cancer patients can produce negative results ... Participants were randomised to one of two stress management groups; one group was given basic relaxation techniques, like focussing on ... read more

Mindfulness-based stress reduction available at Osher Center for Integrative Medicine

Vanderbilt’s Osher Center for Integrative Medicine is offering four training sessions in 2015 on mindfulness-based stress reduction ... and in medical patients with a secondary diagnosis of anxiety and/or panic—over the eight weeks of the MBSR ... read more

What is sophrology, the latest stress-busting mindfulness trend?

Sophrology might be best described as a stress management regimen comprised of an amalgam of ... Another study touted its ability to reduce stress in cancer patients. Yet, though meditation has also been shown to hold similar health benefits, studies ... read more

Doctor Teaches Stress-reduction

In his practice, Silbert talks to patients, breathes with them, teaches them to live in the moment, to reel in their stress and put it in its place. He also offers a program called ``Mindfulness Based Stress Management,'' an eight-week course presented in ... read more

Mindfulness in cancer treatment: time to stop and think

Mindfulness training is often suggested for cancer patients ... On average the patients were 70 to 71 years of age. We found mindfulness-based cognitive therapy did not improve the men’s well-being in comparison to their usual medical management. read more

Cognitive-behavioral stress management in breast cancer

This secondary analysis, published online and in the November 2015 issue of Breast Cancer Research and Treatment, examined whether breast cancer patients who received ... controlled trial of cognitive-behavioral stress management in breast cancer: survival ... read more


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