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Is Greek Yogurt Really Good For You? - Latest News


You should check how much sugar your 'healthy' yogurt really has

The greek and natural (read: plain) category in this study did much better with a median of just 5 grams sugar per 100 grams yogurt. These unsweetened products are actually good for you, even when the... read more

Is Greek Yogurt really good for you?

Yogurt and more so Greek yogurt is fastly becoming a dietary staple. Nutritionists and even celebrity trainers recommend eating a serving of greek yogurt daily as a snack or an easy on-the-go breakfas... read more

10 surprising things you should never eat for breakfast

if you do it the right way." Good alternative: Plain Greek yogurt with fresh fruit. There's nothing quite like a delicious muffin top. But those tops — and the rest of the muffin, really — are loaded ... read more

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Is Dairy Bad for You? Here Are the Facts

Should we all really ... gaps, you can rest assured that eliminating dairy doesn’t have to mean compromising your health. But if you can’t imagine life without your morning Greek yogurt ... read more


Your Greek Yogurt Problem Is Really a Problem

Fact: Greek yogurt is so hot right now. You know it, Jamie Lee Curtis knows it ... "like dropping water on your pizza,” he says. The good news is that there has been a yogurt summit (!) and our nation ... read more

Ask Avera: Is Greek yogurt healthier than regular yogurt?

It’s a little thicker. Also, Greek yogurt is a little higher in protein which makes it a really good option if you’re looking for a higher protein snack,” said Karsky. Karsky says both kinds of yogurt ... read more

Is that yogurt really healthy? Here's what to know.

My kids love yogurt, too, yet eating the creamy stuff is more confusing than it was in the 1970s and '80s. Now there is drinkable yogurt, squeezable yogurt, Greek yogurt ... yogurts tastes best to you ... read more

From the food editor: I love Greek yogurt, and you can too

Think about how good it is for you while you eat it One of the main reasons to become a plain Greek yogurt lover is that it's just really good for you. It contains a lot of protein — a 5.3-ounce servi... read more

10 Whole Foods That Are Better for Workout Recovery Than Supplements

These days, there are tons of post-workout supplements to choose from—but do you really need a fancy sports drink ... You've likely heard this one before, but it bears repeating: "Greek yogurt is an i... read more

Tanya's Tasty Tips: How Healthy Is Yogurt?

Q_ Is yogurt really that good for me-and if so ... One 6 oz container of Greek yogurt has only 90 calories, 6 grams of carbs, 16 grams protein and 6 grams of sugar-you can see the difference! Compared ... read more

Confused by the many yogurt options? We can help you sort them out.

It all started with Greek ... yogurt is strained. Most yogurts contain a wealth of good bacteria, protein, B vitamins and calcium, and they fill you up without a lot of calories. “What’s nice about th... read more

Sorting out the countless yogurt options, from Greek to Bulgarian

It all started with Greek ... yogurt is strained. Most yogurts contain a wealth of good bacteria, protein, B vitamins and calcium, and they fill you up without a lot of calories. "What's nice about th... read more



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