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Cold Showers vs. Hot Showers: What are the health benefits for surfers?

Hydrates and improves skin and hair quality: cold water will seal the scalp and tighten our pores and cuticles, preventing them from getting clogged.; 7. Relieves tension and ... Contrast showers improve your circulation and boost the immune system so ... read more

What you need to know about natural makeup

3. Wash your face. Makeup is meant to complement your skin, but if it’s left on too long, it can do the opposite. “When you have makeup on your face all day, you’re exposed to the environment and you get dirt, pollution and bacteria buildup ... read more

How to Exfoliate Safely and Give Your Skin a Healthy Glow

SUNDAY, Jan. 8, 2017 (HealthDay News) -- Many skin care products promise to improve appearance ... can evaluate your skin and help you decide if exfoliating will be beneficial for you, Tung said. Get easy recipes, 30-day fitness challenges, videos, and ... read more

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7 ways to improve your mood in less than 5 minutes

If you're looking for ways to turn a bad mood around, here are seven ways to improve your ... the day have fewer sleep problems and less depression, and evidence suggests that light can keep you alert and productive." Additionally, mental health and ... read more

Boost your immune system as you age

Diversity among disease-fighting T- and B-cells declines; there are changes to your innate immunity — that is, protection provided by your skin, sweat and ... vitamin D-3 daily; eat 7 to 9 servings of fruits and veggies a day. And, get your micronutrients. read more

7 tips for staying happy, confident, and sane while online dating

If you are worried that Facebook and Cambridge Analytica invaded your privacy ... the connection between food and brain health (i.e. how eating a nutrient-rich diet can balance moods, sharpen brain function, and improve mental health). read more

7 Easy-to-Use Meditation Apps to Help You Achieve Zen

Whether you seem to be wound up constantly or only occasionally fall victim to life's stressors, meditation can help you moderate your worries, boost your overall mood, and so much more. In addition to the mental health ... 20 minutes a day to eat dinner ... read more

You don’t need to quit sugar to improve your health

Read more: Health Check: how much sugar is it OK to eat? But you don’t need to quit sugar to lift your game on healthy eating. Quitting sugar is unlikely to improve your health ... Estimates suggest anywhere between 7% and 58% of the population may ... read more

These Scalp Products Are The Key To Healthy Hair

When you consider that the follicle is the only living part of your hair (the lengths are dead, so you can improve ... a healthy scalp will in turn lead to healthy-looking, gorgeous hair.” As Anabel adds, we should be cleansing at least every two days ... read more

I Had 7 Lbs. of Skin Removed After Major Weight Loss—Here's What You Should Know

But when I told some of them I’d had weight loss surgery—and then plastic surgery to remove excess skin—I was surprised when some of ... you still look great," as though I had cheated my way to better health. I just smiled and thanked them. read more

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