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38 Science-Backed Tricks to Sharpen Your Memory

There are actually things you can do to improve ... and severe memory problems could be linked to stress, anxiety and depression. If your anxiety levels are running high, try this easy breathing techn... read more

How Drawing Can Help Improve Your Memory, According to Research

If you need help jogging your memory, you might try your hand at drawing. A recent study found that we remember items better when we draw them rather than write them down. In a study published in The ... read more

7 Tricks to Improve Your Memory

According to Gary Small, MD, director of the UCLA Memory Clinic, memory superfoods include antioxidant-rich, colorful fruits and vegetables, which protect your ... Neuroscience recently reported that ... read more

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The Power of Words: How to Improve Self-Confidence

A growing body of research indicates that self-talk can improve your memory, confidence ... Our brain is ‘hard-wired’ to be negative. Neuroscience shows that the majority of our self-talk ... read more


13 Memory-Boosting Tips from Brain Scientists

“If you really want to learn or remember something, then focus your attention.” If you keep losing your glasses, to improve ... memory storage in the brain depends on sleep, so don’t skimp on it. Rece... read more

Here’s how to learn absolutely anything, according to a world expert

But according ... on neuroscience research to offer practical advice for anyone struggling with a tough subject or a procrastination habit. Now she’s co-authored a new book, Learning How to Learn: How ... read more

How to tailor your warm-up

THE SPECIFIC WARM-UP Tailor your warm-up to move through the range of motion in the specific exercise you’re going to undertake. This is usually performed at a slower, controlled pace to promote muscl... read more

A Gift Guaranteed to Improve Your Love Life — and Brain? Make Your Relationship a Criticism-Free Zone

Here’s a gift to add to your list of what to get him/her on that special day, which is guaranteed to boost your brain’s capacity to work for you, and at the same time improve ... want to make your rel... read more

How to improve battery life of iPhones

It can be useful, but it drains your battery. To improve daily battery life ... airs that snowboarders talk about, according to Tech Terms. While the frontside bus carries data between the CPU and mem... read more

Why Your Memory Sucks (and What You Can Do About It)

So, let's take a look at what's really going on in your brain, and then see if we can actually do anything to improve your memory. Advertisement ... around and not be wiped away from that whiteboard? ... read more

Caffeine May Improve Memory

That cup of coffee in the morning may improve long-term memory, according to a new study. The study, published in the journal Nature Neuroscience, found that participants who had been given caffeine p... read more

How to Become an Expert at Anything, According to Experts

So it’s time to learn how to get better at gettin’ better. Whether you want to be a great public speaker, study for exams or improve your free throws ... you work trying to retrieve something from mem... read more



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