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How to Start Reducing Ankle Pain Today

Ankle pain is something almost everyone deals with at some point in their lifetime. Sprains, tendonitis, arthritis and other injuries can make even the simplest actions, such as walking, especially painful. The problem with ankle injuries is that healing ... read more
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Brace for it: when to use an ankle brace

(TNS) -- Back in the early 1990s, ankle braces were starting to pop up more often on sports courts and playing fields. This was due to improved designs that made their use less expensive than taping an athlete’s ankle. Today, ankle braces are everywhere ... read more

How To Get a Deep Piriformis Stretch With These 12 Exercises

(4) Resistance bands come in different strengths so you can start with a looser one and move to a tighter one as you become more toned and accustomed to the exercise. Stand with one end of the band tied around the right ankle and the other end attached to ... read more

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3 yoga poses to loosen your hips

RELATED: 3 stretches to alleviate knee pain ... left ankle over your right knee. Flex your left foot to protect your knee. Breathe here for at least three deep breaths and then repeat on the other side. This is a great sequence to either start or end ... read more

How to boost your New Year workout results with massage

Starting to see some ... but also improve muscle and joint pain — great for when you’ve been working out. It can also help improve sleep, important to rest and recover the body after hitting the gym, and can also reduce stress, which could help you ... read more

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How to Make Proper First Aid Kit

A sprain is a partial or complete tear of the ligaments resulting from a violent flexing of a joint, most commonly ankle and knee. The most common symptoms for partial sprains are pain and rapid ... it above the heart to reduce swelling. read more

How To Crankproof Your Neck For Grappling

Cervical isometric holds in multiple directions are excellent ways to initiate strengthening your neck (and also are great for reducing pain ... Focus on pain-free motion. If a segment hurts with pressure start with the segment below then re-test the ... read more

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