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5 Foam Roller Moves to Prevent Pain and Injury

Try these five moves with a foam roller to avoid injury, increase your flexibility, and reduce pain. Quads: Come down to the ground. Your left leg is going to be on the ground, and your right leg is going to be on the foam roller. You’re going to start ... read more

Considering ankle replacement surgery

I'm considering ankle replacement surgery ... muscles around the ankle joint. In addition, procedures such as cortisone injections or lubrication injections may offer relief. If those steps are not enough to reduce ankle arthritis pain and other symptoms ... read more

25 excellent ways to improve your health starting today

6. Do Kegel exercises every day. Kegels help strengthen weak pelvic floor muscles along with reducing urinary incontinence. 7. Don't ignore signs of sudden cardiac arrest – chest pain, breathlessness, or palpitations. Seek medical help immediately if any ... read more

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Kris Bryant feels 'a ton' better after spraining ankle, hopes to avoid DL

Cubs' Kris Bryant said his ankle feels "a ton" better after spraining it the night ... but I’m glad it feels a ton better today, and I’m moving very well. I don’t think it will be too long." Jeimer Candelario will start at third base in place of ... read more

How to age-proof your feet

It’s common to see older celebrities, such as Christie Brinkley and Chuck Norris, in exercise commercials perhaps suggesting that 60 is starting to become the ... but there are many easy ways to age-proof your feet if you are proactive. read more

New Figure Skate Developed to Reduce Injuries

Young competitors today commonly ... occasional pain when skating. "Every other sport you can think of has added or improved protective gear for their athletes in recent years," Richards said. "The exception is skating, where the kids are starting younger ... read more

Surgery to replace ankle means new life for Palm Coast woman

Kinser said she used to get shots of cortisone to manage the pain in her ankle. “When all else fails, that's when we start talking about surgery ... With the replacement, “our main goal is to reduce the pain, improve mobility, and improve their ... read more

'Silent epidemic': How a doctor is changing the way we treat pain

Pain specialist ... it means we start to prioritize how we get to that end goal of better functioning, less disability and ultimately, potentially as well a reduction in that pain over time." Dr. Clarke warns that although some pain will reduce over ... read more

Ankle Sprains – Knowing When to Return to the Field

You can treat a sprained ankle at home. The goals of self-treatment include lessening the pain, reducing inflammation and encouraging the healing process. This can be done using the following methods: • Ice is the best treatment, because it counteracts ... read more

How to age-proof your feet

It’s common to see older celebrities, such as Christie Brinkley and Chuck Norris, in exercise commercials perhaps suggesting that 60 is starting to become the new ... or at least reduce the length of the heel and frequency of use. read more


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