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5 Foam Roller Moves to Prevent Pain and Injury

Try these five moves with a foam roller to avoid injury, increase your flexibility, and reduce pain. Quads: Come down to the ground. Your left leg is going to be on the ground, and your right leg is going to be on the foam roller. You’re going to start ... read more

The Injury Zone: The importance of ankle mobility

I figure this would be a good opportunity to elaborate on the topic and discuss the importance of ankle mobility ... which can reduce their threshold for pain. There are a number of drills I like to do with my runners to help improve ankle range of motion ... read more

Colorado hospitals launch ambitious program to reduce opioid addiction

A sprained ankle ... pain,” he remembers thinking. “It really was a call to me to change my practice.” Now, Stader is part of a group of doctors and administrators who have come up with an ambitious plan for Colorado hospitals to dramatically reduce ... read more

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How to Sit with Painful Emotions

“As humans, we do everything we can do to reduce our suffering and to avoid pain — emotional or physical ... Now I’m noticing that I’m starting to judge myself because I don’t want to cry. This is uncomfortable, but I’m OK; I can tolerate ... read more

Kris Bryant feels 'a ton' better after spraining ankle, hopes to avoid DL

Cubs star Kris Bryant said his swollen right ankle feels "a ton" better ... but I’m glad it feels a ton better today, and I’m moving very well. I don’t think it will be too long." Jeimer Candelario will start at third base in place of Bryant in ... read more

It might seem unthinkable, but this man is having his leg amputated... out of choice! How one sprained ankle led to a drastic decision - with the NHS's backing

We could keep operating on him for years attempting to fix the problem, but I’m not convinced it would reduce his pain significantly or improve ... ‘With every procedure I hoped my ankle would be fixed and I could start getting my life back to normal ... read more

Running Doc: how to treat hamstring pulls

I was tripped at the start of a 5K and pulled ... Running in pain that changes your running form can make an injury worse, or lead to another injury. You also run the risk of permanently reducing your performance potential by preventing proper healing ... read more

How to age-proof your feet

It’s common to see older celebrities, such as Christie Brinkley and Chuck Norris, in exercise commercials perhaps suggesting that 60 is starting to become the ... but there are many easy ways to age-proof your feet if you are proactive. read more


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