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How to Start Reducing Ankle Pain Today

Ankle pain is something almost everyone deals with at some point in their lifetime. Sprains, tendonitis, arthritis and other injuries can make even the simplest actions, such as walking, especially painful. The problem with ankle injuries is that healing ... read more

Ankle Injuries: Causes and Treatments

It’s important to rest the ankle to prevent further damage and keep weight off of it. Ice. Using ice will help slow or reduce the swelling and provide a numbing sensation that will ease the pain ... it is safe for you to start moving your ankle, you ... read more

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Use this Strategy to Reduce Ankle Sprains, Fractures and other injuries

Did you know that ankle ... today? There are two million ankle sprains occurring per year! Isn’t that crazy?? There are two million ankle sprains occurring per year! What we can draw from that large number is that there a lot of people suffering from ... read more

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How to Recover From an Ankle Sprain

Today, we are going to talk about ankle sprain ... Ibuprofen is also a decent option for reducing some of the inflammation and pain. To treat your ankle sprain, you’ll also need the right rehab exercises. Don’t overdo it on adding resistance, but ... read more

How to Play on a Sprained Ankle

According to the American Academy of Orthopedic Surgeons, up to 25,000 ankle sprains occur each day. With early protection and adequate rehabilitation, returning to play on a sprained ankle ... pain, stop and consult your rehabilitation provider. Start ... read more

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In today ... by chronic pain, fatigue and neurological dysfunction, including numbness, weakness and intermittent spasticity in my limbs. As I recently described in a conversation to my doctor: “My right leg has been numb from thigh to ankle for ... read more

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