How to Set your Holiday Table for Joy Rather than with Shame and Guilt | RSS News Feed

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15 expert tips on how to manage holiday eating

Tiffany Haug MS, RDN, EDOC "Check out the holiday buffet table before picking up your plate. When at a holiday party, go ahead & admire the beautifully set table ... No expectation, no shame, no guilt. As the winter season approaches, it can be even ... read more

Horoscopes: What Actors Can Expect in December 2017

Take it as a sign to build in some rest and reflection into the holiday ... (your ruling planet!) is one of those planets and part of what relationships have in store for you is gifting you your authentic voice and being open to being elucidated rather ... read more

How to Give Into Your Cravings Without Shame

And I salivated – rather than blanched – as a friend ordered a burger at dinner. The cravings – and guilt – wouldn’t stop ... nor should it be your only tool. If you truly desire more joy, freedom, intimacy and creativity in your life, it ... read more

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How to Deal With a Narcissist: 5 Secrets Backed by Research

And if you can align your desires with their desires, you may find yourself with an unstoppable achievement machine. From The Narcissism Epidemic: One possibility is to set up a situation ... and use disappointment, rather than anger, to keep them ... read more

The sweets are calling

Holiday ... guilt can be more detrimental than a nutritional slip-up. "The last thing I want to say is be kind to yourself over the holidays," she says. "This is the time of year for joy and family and love — so save some of that love that you have for ... read more

3 Ways to Access Joy

As Altman notes in the book, “Often, ‘should’ carries with it feelings of guilt, shame and self-blame ... It promotes exploration rather than rigidity. “It can lead you to explore your feelings about a particular situation, rather than leave ... read more

Indulgence without guilt — A healthier way to enjoy the holidays

Peace, joy and love. We see these sparkling words everywhere ... more nourishing options is another way to transform our approach to holiday eating. Leaving a gathering satisfied rather than stuffed is likelier to happen when we strike a balance: a plate ... read more

How to Break Things Off With Your Clingy Sex Buddy

I simply want to give you the tools you need to enrich your damn lives. If for whatever reason you don ... but when we are done I can tell with her that it is much more than sex. Even though she has said she’s fine with just sex, I feel like she ... read more

Ask Amy: Holidays bring up painful challenges

Dear Amy: I am currently separated from my husband of less than ... your husband over his treatment of you. It would be best for him to complete treatment before facing your family in a group setting. Perhaps you two could attend a church service or ... read more

Holiday Depression Can Be a Surprising Gift

Depression during the holidays is an all-too-common problem that turns the season into something to "get through" rather than a celebration ... You feel shame you aren't living up to the expectations of the season of joy. If you are suffering from ... read more


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