How To Make An Anti-Inflammatory Smoothie To Help You Feel Your Best (in 3 Simple Steps!) | Latest News RSS feed

How To Make An Anti-Inflammatory Smoothie To Help You Feel Your Best (in 3 Simple Steps!) - Latest News

28 Healthy, Delicious Smoothie Recipes That Are So Simple to Make

Smoothies are a staple among health junkies, and we have to agree: they're ridiculously easy to make ... strengthen your gut with healthy bacteria, and ginger adds anti-inflammatory compounds to ease ... read more

Your bike, your tent, some planning — and off you go ‘bikepacking’

“Parking down means more freedom and that’s one of the best parts of the whole ... Stash healthy snacks in your desk to help you avoid the office goodies that show up, Shape recommended, and make it a ... read more

How Can I Eat Well While Working from Home?

Here are some tips to help you stay healthy and in shape when you have the whole kitchen just a few steps away ... to the fact that you tend to overeat, or feel as though you've missed the best parts ... read more

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How to Make Any Healthy Habit Stick

If you've ever tried to begin a new habit, but struggled to make ... four steps to settle into a habit that lasts: 1. Tie the new habit to something you do consistently. One problem with starting a ne... read more


The Thicker Your Smoothie, the More Full You’ll Feel, Study Suggests

The thicker the shake, the thinner your waistline. That at least seems like a good bet given new data showing that a drink thickened with fiber makes you feel fuller ... RELATED: How to Make a Wake-Up ... read more

What causes foot pain and how to deal with it

Because if you seek help early ... Address your foot pain early, and you'll likely relieve it with simple measures such as bracing, taping, padding, stretching, changing shoes, placing orthotic insert... read more

16 Low-Carb Diet Mistakes You Should Never Make

Including low carb, fiber-packed seeds such as chia, hemp, and flax in your diet will boost fiber along with anti-inflammatory omega-3 fats. You ... best to stick with whole foods rather than packaged ... read more

Best and worst foods to avoid bloating

If you feel ... also make homemade tea. Best: Peppermint and chamomile tea If you're feeling stretched out after dinner, you can sip on a hot cup of peppermint or chamomile tea. Both kinds relax GI mu... read more

The 5 Steps to Quitting Anything Gracefully

These are the simple steps for ... it’s not like you can order a boyfriend off Amazon (even via drone), but you’ll feel more inspired to make it happen. As for times when there is no "next," like when ... read more

How to pick a healthy snack bar

Here’s what you need to know: Nix any bar that lists sugar high on its ingredients list. Buzz words like agave, brown sugar, honey, and brown rice syrup may sound healthy, but they are all simple suga... read more

How to Stay Healthy During a Divorce

Not only does self-care help get you ... It’s simple to make into soup and promotes healthy digestion when your stomach is upset. Can’t eat? Drink protein shakes or green vegetable juices, or add gela... read more

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