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How to improve your memory, according to neuroscience

The “memory palace” approach (also called the “Method of Loci”) has been studied extensively in psychology. Research shows it can ... that in your long-term memory is low.” For example, he says, how many Americans could accurately draw the ... read more

How Drawing Can Help Improve Your Memory, According to Research

If you need help jogging your memory, you might try your hand at drawing. A recent study found that we remember items better when we draw them rather than write them down. In a study published in The Quarterly Journal of Experimental Psychology ... read more

Research reveals how to take a better break during work

While some breaks can leave ... breaks that will improve your focus. Click the button below and discover more unique break ideas: Research shows that nature exposure is restorative for the mind. One study reported better working memory scores after a ... read more

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Science Says We're Getting Dumber. Here's How To Keep Your Brain Active And Healthy.

Yet, while this one study indicates that IQ might be on the decline, there are numerous steps we can take to improve brain health and reduce memory loss ... that will improve your whole body. According to Harvard Medical School, "Research shows that ... read more

Anxiety could improve your memory — but there's a limit to how much is helpful

For example, we can learn to channel it and use it as a tool to aid our performance at work or in our personal lives. According to new research, a small amount of anxiety could also help us remember ... is going to benefit your memory," said Myra Fernandes ... read more

7 Tricks to Improve Your Memory

But over the last few decades, research has found that adults ... Health.com: 9 Foods that May Help Save Your Memory Technique #1: Play brain games Puzzles like Sudoku and crosswords may improve memory and delay brain decline, though experts are not ... read more

How stress affects your brain, and how to calm down

If you find your memory or concentration faltering ... therefore reducing brain damage. According to the NIMH, just 30 minutes of gentle walking everyday can help improve mood and lower stress. Meditate A Carnegie Mellon University study revealed that ... read more

Why Your Memory Sucks (and What You Can Do About It)

According to a ... to keep it in shape. You can't magically just improve your memory by studying. If you're the type who forgets your keys, you'll probably always do so. That said, you can employ certain techniques to help you with memory retention ... read more

How To Make Your Kids Smarter: 10 Steps Backed By Science

Here are 10 things science says can help ... 70 percent of your time testing yourself on that knowledge. (More on how to teach your child to be a hard worker in school here.) Overall, it would be better if kids ate healthy all the time. Research shows ... read more

Exercise might be more than good for your brain — it could make you more creative as well

Yet according to Suzuki, the exercise-induced brain changes that may be responsible for improving memory might improve the imagination as well. There's a lot of research that's still ... That might become an idea that can help me with my writing. read more


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