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Hero carbs: the 'superfoods' that don't break the bank

Before you part with $50 for a container of acai powder or $30 for half a kilogram of goji berries, it's worth considering some other traditional "super foods" – the ones you can buy with small change. Less than $5 buys a kilogram of high-fibre ... read more
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Mr. Rigolizzo and the amazing miracle weed that will save Sparta, Georgia! (Or not.)

“You don’t even have to be good at math ... Two different companies in Israel are working on marketing duckweed as a new “superfood,” touting its digestibility and high protein content. Even Ambassador Andrew Young is a proselytizer for its ... read more

5 Food Trends That Won’t Break the Bank—Or the Scale

When you hear the term “food trend,” you may be thinking of elusive, expensive superfoods, but not all food trends ... Interested in trying out these hero veggies but don’t know where to begin? Pick up a cookbook by London-based chef and food writer ... read more

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Whats For Dinner Next Week at Miz Helen's Country Cottage

you will LOVE these super hero ... bank on Post-It Notes so you don't have to look up recipes when making your grocery list. Organized recipes and meal planning saves so much time! Do you find yourself cooking the same five meals over and over again? Break ... read more

Our national treasure, the potato, is the king of superfoods

And I don’t much relish the thoughts of a maple syrup and ... So I have a prejudice for the natural, for the unprocessed, for the sustainable ‘super foods’. But I would probably break all those rules if the Peruvian potato had not naturalised here ... read more

Healthy Nashville Restaurants You'll Actually Want to Eat At

The entire menu is vegan (unless you choose to add dairy), and who says eating healthy has to break the bank? It offers deals like a high-gravity beer, veggie burger, and chips for $10. Thanks to Butcher & Bee, which opened last year, you don’t have to ... read more


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