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Hero carbs: the 'superfoods' that don't break the bank

Before you part with $50 for a container of acai powder or $30 for half a kilogram of goji berries, it's worth considering some other traditional "super foods" – the ones you can buy with small change. Less than $5 buys a kilogram of high-fibre chickpeas ... read more

An A to Z guide to gifting your gullet

“I don’t think it has the viscosity ... Also known as goji berry, this superfood is best consumed in smoothie form, like the Superman from The Juice Laundry, where the bright red fruit adds a tart note to dates, banana, dragon fruit, blueberries ... read more

35 Slow Cooker Recipes for Weight Loss

It just under a cup serving contains 115 calories and 3.6 grams of fat so it won’t break your nutritional bank ... carbs, 6.6 g fiber, 2.4 g sugars, 3.6 g protein (calculated with ½ tsp salt) By now you know that these orange yams are a weight loss ... read more

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5 Food Trends That Won’t Break the Bank—Or the Scale

When you hear the term “food trend,” you may be thinking of elusive, expensive superfoods, but not all food trends ... Interested in trying out these hero veggies but don’t know where to begin? Pick up a cookbook by London-based chef and food writer ... read more

How to prepare for a marathon in just 12 weeks

‘The marathon is a very long run so you absolutely have to prepare yourself and get miles in the bank,’ says Olympic athlete Liz Yelling ... not from side to side. Secondly, don’t over-stride. Land with your foot under the body, not out in front. read more

BBC News Program Experiences the Most Awkward Glitch

And love it they should. Watching TV personalities when they don’t think they’re on the air is always fascinating. See it in full below. read more

Keto Diet: The do's and don't's of this high-fat, low-carb nutrition plan

My advice on the keto diet: I don't ... up the carb limit enough to account for a variety of nonstarchy vegetables. * It's easy to go overboard with high-fat, processed meats. We know that processed meats like sausage and bacon aren't exactly superfoods. read more

Cast-iron pipe replacement won't break the bank

A: The plumber is right. At minimum, it is time to replace your drain lines. The one thing you don't mention is the sewer lateral - the underground portion of the drain system that empties into the city sewer. Replacement of the lateral is also a ... read more

Produce selections heating up: Some seasonal superfoods to add to your autumn diet

Fresh Thyme registered dietitian Kerry Clifford joins Real Milwaukee with some fall super-foods that are especially affordable ... Unfortunately, most pumpkin flavored things don`t pack the nutrients that pumpkin puree does; sorry PSL! read more

Hero carbs: the 'superfoods' that don't break the bank

Before you part with $50 for a container of acai powder or $30 for half a kilogram of goji berries, it's worth considering some other traditional "super foods" – the ones you can buy with small change. Less than $5 buys a kilogram of high-fibre ... read more


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