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Hero carbs: the 'superfoods' that don't break the bank

Before you part with $50 for a container of acai powder or $30 for half a kilogram of goji berries, it's worth considering some other traditional "super foods" – the ones you can buy with small change. Less than $5 buys a kilogram of high-fibre chickpeas ... read more

Halle Berry’s Trainer Shares The Diet And Fitness Secrets That She Says Changed Her Life

If you don’t have weights grab water bottles or even cans of soup ... I really didn’t know much about superfoods, nutrition or supplements that could help your mobility. So I stumbled upon a friend who connected me with the people over at Purium. read more

5 Food Trends That Won’t Break the Bank—Or the Scale

When you hear the term “food trend,” you may be thinking of elusive, expensive superfoods, but not all food trends ... Interested in trying out these hero veggies but don’t know where to begin? Pick up a cookbook by London-based chef and food writer ... read more

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5 Healthy Hacks Your Takeout Meals Need

There are many reasons folks here may rely so heavily on takeout: NYC kitchens are notoriously small – some of them don’t even contain an oven ... it shouldn’t break the bank for even people on a strict calorie budget. [Read: Pizza Anyone? read more

How to prepare for a marathon in just 12 weeks

‘The marathon is a very long run so you absolutely have to prepare yourself and get miles in the bank,’ says Olympic athlete Liz Yelling ... not from side to side. Secondly, don’t over-stride. Land with your foot under the body, not out in front. read more

Hugh Jackman: X appeal

Hugh Jackman’s face breaks into a wide grin when he sees the tray of sushi I have brought him. Diet features large in this Australian actor’s life. When he was in training to play the mutant action hero Wolverine ... since I don’t know when ... read more

Keto Diet: The do's and don't's of this high-fat, low-carb nutrition plan

My advice on the keto diet: I don't ... up the carb limit enough to account for a variety of nonstarchy vegetables. * It's easy to go overboard with high-fat, processed meats. We know that processed meats like sausage and bacon aren't exactly superfoods. read more

The carb blocker proven by science to promote weight loss and prevent post-meal slumps (and is available for just £25)

These foods could be anything from rice, pasta and bread to pizza, popcorn, fizzy drinks and chocolate. Carbohydrates all break down into glucose in the blood, with refined versions, such as bread, pasta and sugar, leading to excess insulin release as ... read more

The Way Engine Bearings Used To Be Made Is Utterly Fascinating

As cars change over the years, so do the skillsets of mechanics who work on them (just try finding someone who can rebuild a carb or an old generator). Perhaps one of the most fascinating skills that’s on its way out is a bearing-pouring process called ... read more

Low Carb Diet Fat or Fiction

When you eat carbohydrates, you get relatively higher responses. Many people get the wrong impression of this diet. It's not a high-protein diet for that very reason we don't want all that insulin ... Leading into a break, like lunch or tea, I'm certainly ... read more

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