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Plant-based diet: These are the benefits for you and the planet

By filling your plate with plant foods instead of animal foods, you can help save the ... but a flexitarian diet "is the least stringent that is both healthy and would reduce greenhouse gas emissions ... read more

How going vegan could save the planet

A new study published in the journal Science showcases fresh research that suggests that the most impactful thing you can ... better environmental benefits than trying to purchase sustainable meat and ... read more

Change your diet to save both water and your health

Credit: European Union, 2018 Shifting to a healthy diet is not only good for us ... the UK and Germany. They found that eating more healthily could substantially reduce the water footprint of people's ... read more

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Healthy Diet and the Environment: How You Can Save the World by Eating Better

Saving the planet—specifically reducing your carbon footprint and curbing climate change—might be a little easier than expected. It could be as simple as eating a healthier diet. Food production accou... read more


What Can You Eat On the Mediterranean Diet?

For more, visit TIME Health. The news about the Mediterranean diet keeps getting better ... “You’re not eating very many foods that come in bags and boxes,” Weinandy says. “I tell people to go to the ... read more

Why Everyone You Know Is Doing the Whole30—the Diet Nutritionists Call 'Baseless'

You would know if you have any friends or loved ones on the Whole30; one of its defining elements is that people on the program can ... diet for the anti-dieting age—when consumers say they are intere... read more

Trimming the excess: how cutting down on junk food could help save the environment

Besides the obvious health-related ... contribute 33-39% of diet-related water use, energy use, greenhouse gas emissions and land use. Why is this a problem? In a warming world with a growing populati... read more

The ideal diet to combat climate change

By filling your plate with plant foods instead of animal foods, you can help save the ... but a flexitarian diet "is the least stringent that is both healthy and would reduce greenhouse gas emissions ... read more

How to Shop, Cook, and Eat Healthy When Eating for One

Solo folks face unique challenges for eating healthy ... you get the hang of things, you’ll start to figure out what will work and what won’t. The crux of all this is to have recipes that you can lean ... read more

Health and Wellness News - Los Angeles Times

The "American Woman" actress thought her healthy diet was enough, but travel and eating on the run led her to look for ... personal development and Reiki. “You can be careful,” said one running expert ... read more

Eating for your health is also better for the environment, study shows

So, you want to reduce your carbon footprint? You might consider improving your diet. It turns out that healthy eating isn't just good for your body, it can also ... the entire world economy. It allow... read more

How a Vegetarian Diet Could Help Save the Planet

health and the environment. The lowest level of meat consumption—widespread adoption of the vegan diet—could help avoid more than 8 million deaths by 2050, according to the study. A vegetarian diet wo... read more



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