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Healthy Diet and the Environment: How You Can Save the World by Eating Better

Saving the planet—specifically reducing your carbon footprint and curbing climate change—might be a little easier than expected. It could be as simple as eating a healthier diet. Food production accounts for an estimated 19 to 29 percent of global ... read more

The One Health Screening You Definitely Need (Regardless of How Healthy You Are)

“My world collapsed ... that people who ate a fiber-rich, healthful diet tended to have lower levels of these bacteria, as well as lower risk of CRC influenced by the bacteria. Eating whole grains can lower your risk as well. Content continues below ... read more

Eating a healthy diet is also good for the environment, study says

“Although I think we could do even better ... generally mean eating more plant products such as legumes and vegetables, and fewer animal products. If you know your diet isn't healthy, you have one more reason to change, for our environment too. read more

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‘Mindful eating’ to spare you that New Year’s resolution

A diet may help you take off a few pounds, but once it ends, your weight will likely creep back up. It is simply better ... and save those calories for the food you really want, such as guacamole. And finally, change your food environment. Make healthy ... read more

Why Eating Seasonally and Locally Is Better for You (and Your Wallet)

Health experts and chefs both often say you should eat "seasonally," or include foods in your diet that are ... are real benefits to eating foods that are available at their peak right now. You Can Save a Ton of Money and Eat Better, Healthier Food Perhaps ... read more

10 Healthy Eating Habits from Around the World

The good news is that everyone can borrow healthy eating habits from countries around the world — and leave some less ... Skip: Sodium, especially if you're at risk for hypertension and eat a diet low in potassium. Traditional Nordic foods such as ... read more

A Vegetarian Diet Can Save You Around $750 Each Year When Compared To A Meat-Eating Diet

The main ingredient in aspirin, salicin, is the oldest pain reliever in history, but it took time and science before it became the drug we recognize today. Science explains why you can't get that catchy song out of your head. read more

Are Any of Those "Healthy" Sugar Alternatives Better for You?

every month it seems like some new, allegedly better-for-you sugar-based sweetener ... blood sugar that other forms of sugar can trigger. Because of this, sweeteners high in fructose have often been lauded as "healthy." But Robert Lustig, M.D., professor ... read more


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