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10 Nutrition Myths Dietitians Hate The Most

Eating a diet that’s high in processed foods but then adding in some goji berries and spirulina doesn’t mean you have a healthy diet ... Eating more than your body needs will cause weight gain, not one nutrient alone." Switching out refined grains ... read more

5 exotic foods for weight loss

We take a look at five of the more exotic foods that are all the rage with dieters these days. These berries have been cropping up in health food shops and even ... sobacha is bound to gain a strong following in 2014. A tea made with toasted buckwheat ... read more

From arthritis to thyroid problems, even weight gain...why superfoods could be BAD for you

From goji berries to acai, chia seeds to quinoa, every day there seems to be a new ‘superfood’ hitting the supermarket shelves. Each has huge health claims — promising to protect against everything from cancer to weight gain — and often a price tag ... read more

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Group challenges acai berry weight-loss claims

Acai's popularity has surged on bogus marketing claims, said Jonny Bowden, a certified nutrition specialist and author of several health books. "Virtually every berry -- blueberry, strawberry, goji ... that it prevents weight gain and facial wrinkles ... read more

Superfood or just a fad? 5 exotic foods to try for weight loss

We take a look at five of the more exotic foods that are all the rage with dieters these days. These berries have been cropping up in health-food shops and even ... sobacha is bound to gain a strong following in 2014. A tea made with toasted buckwheat ... read more

Weight Loss Foods: 'Exotic' Foods Include Gogi Berries, Wakame And Sobacha

We take a look at five of the more exotic foods that are all the rage with dieters these days. These berries have been cropping up in health food shops and even ... sobacha is bound to gain a strong following in 2014. A tea made with toasted buckwheat ... read more

5 food lessons I learned from my granny

In her new book, Indian Superfoods, Diwekar offers local alternatives to foods such as kale or goji berries that are hailed internationally as having health benefits ... sugar is linked with diabetes and weight gain. Instead of serving cookies at meetings ... read more

Does ‘Super Fruit’ Live Up To The Super Claims?

Sherry Johnston of Dallas laughs when asked, “What is a goji berry ... over some of he higher priced super-fruit juices if you are looking to save money. She says these are cheaper options with the similar health benefits. In addition to weight ... read more

Talking point: superfoods – good for you or just good marketing?

But is this really about good health, or is it simply good business? 'Superfoods – and I'm hesitant to use the term – are controlled by commerce,' the naturopath Max Tomlinson says. 'While the goji berry no ... a good chance of gaining superfood ... read more


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