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Give Your Body A Protein Boost With These 10 Healthy Snacks - Latest News

10 easy ways to add protein to your salad

In addition to providing protein, Mind Body Green's healthy three bean salad ... Incorporate eggs into your daily greens. Eggs are an inexpensive and effective way to give your salad a solid protein b... read more

10 Foods And Supplements That Help Dogs With Arthritis Pain

Fish oil has a host of other benefits for your dog’s body, which is a bonus. Many owners use it to keep their dog’s skin and coat healthy ... can also give your dog an energy boost that ... read more

Food as Fuel: 10 Things to Eat on Tired Mornings

Have energy drinks made their way into your routine? How about that 4 p.m. crash when you start searching for sweets and refined grains? If any of these ring a bell ... minerals, and healthy fats that ... read more

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12 everyday things you're doing that can ruin your nails

A healthy ... of iron-rich protein and biotin from sources like cold-water fish, nuts, eggs, and avocado. Munching on foods rich in omega-3 fatty acids like fish, spinach, broccoli, and flaxseed oil c... read more

Ask a dietitian: Are all calories created equal?

carb and protein amounts, were similar. The calorie loss after eating whole grains was due to both a slight metabolic boost as well as some extra calorie excretion, pointing to the fact that these two ... read more

9 Super-Healthy, Vegetarian Protein Sources

coli bacteria that can give ... your body can't produce on its own to build muscle and create more protein. The fatty acids in hemp seeds and hemp milk also boost your immune system, and the crop itse... read more

The Top 10 Clean Foods to Keep on Hand for Healthy Pre-Workout Eats

So give your body what it needs and ... daily needs in 1 serving of hemp protein powder. These seeds are also one of the best plant-based sources of magnesium (45 percent of the RDI), fiber (9 grams), ... read more

50 Ways to Avoid Catching a Cold This Season

If you do get sick, these are ... providing a boost of antioxidants and protein,” Palinski-Wade says. Added sugar isn’t good for your body in general, and it’s best to lay off the sweets if you want t... read more

10 Healthy power snacks for kids

Healthy? Hardly. But it's not just their lack of vitamins and minerals that make these foods less-than-ideal snack choices. It's their lack of protein. Kids need a combination of carbohydrates and pro... read more

Taper Nutrition Basics: A 3-Week Plan

Make sure meals and snacks have the right balance of veggies, lean meat or protein, whole grains, fruit, and low-fat dairy. A big plate of pasta alone isn’t balanced and won’t give you the nutrients y... read more

How to Sneak Spirulina into Tasty Recipes for a Nutrient Boost

If we had titled this article “10 ... These Raw Chocmint Super Protein Bars not only taste great but will fuel your body before or after a workout. Besides spirulina, these bars have hemp powder, coco... read more

4 Drinks To Start Your Day With Instead Of Coffee

It is believed to boost ... your body loses overnight. She also explains just how to do it — add at least half a lemon to eight to 10 ounces of water, warm in temperature. This ensures that you get th... read more

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