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Give Your Body A Protein Boost With These 10 Healthy Snacks - Latest News

10 Healthy Foods That Boost Your Sex Drive

Be it Valentine’s Day, or any day of the year, why not give your libido a little love with these 10 healthy foods that boost your sex drive ... and are a good source of protein and potassium, too. The... read more

20 Supplements to Take for Shiny, Healthy Hair

WHY WE LIKE IT: For those who are forever forgetting to take their supplements, these insanely small, melt-in-your-mouth tablets are ... while biotin and zinc team up to give the body what it needs to ... read more

35 Ways Nutritionists Sneak More Protein Into Their Diet

Remember when you’d hop off the school bus and your mom would have some snacks waiting ... on the go. Try these 10 great recipes for homemade protein bars. When you have a moment of healthy-eating wea... read more

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Weight Loss: “I lost 28 kgs despite having a C-section delivery”

Even 10 months ... All these are equally important for your mental health too. Even if you don’t become super thin with working out but knowing that you work out, eat healthy food and you make an effo... read more


You won't believe the sugar content in these 12 foods

Almond milk Switching from milk to almond milk may seem like a healthy choice, but you may simply be adding extra sugar into your diet. Food manufacturers add sugar to almond milk to give it a boost . ... read more

5 Fibre-Rich Fruits For Healthy Weight Loss

which can help boost your metabolism and aid weight loss. If you are looking to lose some weight, then add these green, crunchy guavas to your diet and you are sorted. The fruit is packed with protein... read more

15 Complex Carbs You Should Def Incorporate Into Your Diet

There’s no reason to give up sandwiches in favor of lettuce wraps, but it’s worth double-checking your labels to make ... 1 g sugar, 10 mg sodium, 3 g fiber, 5 g protein. Low in fat and high in protei... read more

15 Best Foods to Cleanse Your Liver

Oatmeal is also rich in protein, which can help keep you fuller for longer and promote a healthy weight. This food contains the healthy fats you need in your diet ... He says these sprouts are both ri... read more

7 healthy protein-filled snack ideas for summer

And while snacks are meant to give you an energy boost throughout the day, Osinga says focusing on protein-filled snacks ... proven to be anti-inflammatory for the body, cancer fighting, mood enhancin... read more

9 Super-Healthy, Vegetarian Protein Sources

coli bacteria that can give ... your body can't produce on its own to build muscle and create more protein. The fatty acids in hemp seeds and hemp milk also boost your immune system, and the crop itse... read more

16 easy ways to boost your metabolism

Your body burns calories through ... a cheap and convenient way to give a metabolism boost to your daily menu. "Beans have a lot of protein and fill you up. Not only do beans provide a metabolism boos... read more

10 Foods to Never, Ever Eat Before a Workout

Watch out for these ... and your body can function at its optimal levels. Check out the 10 foods that can maximize your workout. So what makes a good pre-workout snack? Bonci likes to aim for a mix of ... read more

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