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Give Your Body A Protein Boost With These 10 Healthy Snacks - Latest News


These are the 5 best breakfasts for weight loss according to experts

A nourishing breakfast is the best way to get a healthy and lean body. Nutritionists say that eating a protein-rich breakfast not only helps boost your ... can kick-start your metabolism and keep you fit and lean. “Two large eggs can give you about ... read more

20 Deliciously Healthy Lunch Ideas That Aren’t Salad

Baking the tofu at a high temperature will give ... 10 grams of protein and 10 grams of omega 3's, the healthy fats. Half your daily servings of vegetables are covered in this delectable lunch. Freekeh, an ancient grain, is getting lots of attention these ... read more

7 healthy protein-filled snack ideas for summer

And while snacks are meant to give you an energy boost throughout the day, Osinga says focusing on protein-filled snacks ... proven to be anti-inflammatory for the body, cancer fighting, mood enhancing and boosts your immune system against infection. read more

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10 Healthy Foods That Boost Your Sex Drive

Be it Valentine’s Day, or any day of the year, why not give your libido a little love with these 10 healthy foods that boost your sex drive ... and are a good source of protein and potassium, too. They're also a hotbed of amino acids. read more


10 of the Best Fat-Burning Foods

Reaching for nutritious foods benefits your body in ways processed junk can’t come close to matching. Choose the right ones, and you’ll turn your body into a fat-burning machine. Go for these 10 fat ... filled with protein and heart-healthy fats. read more

9 Common Bedtime Habits That Could Be Ruining Your Whole Day

Triggering the release of these “stress hormones” will boost your ... try to give yourself a few hours between eating and bedtime. And if you find that you’re ravenous after dinner, try adding more protein and healthy fats to your meal. read more

15 Foods High in Vitamin A

“Vitamin A does a lot in the body,” says Lisa Samuels ... Naturally sweet, these fruits make for a healthy dessert or smoothie add-in. Peel and eat a mango to get nearly half of your daily value of vitamin A. How to eat it: Sprinkle a mango with ... read more

9 Super-Healthy, Vegetarian Protein Sources

coli bacteria that can give ... your body can't produce on its own to build muscle and create more protein. The fatty acids in hemp seeds and hemp milk also boost your immune system, and the crop itself is highly sustainable, growing as fast as 10 feet ... read more

30 Healthy Snack Foods No Adult Has to Feel Guilty About Eating

Try these apple pairings for more ridiculous health benefits. Try Prevention’s easy way to sweeten up strawberries: Drip 10 medium ... grow right in your home garden. Give boring nuts (the best disease fighter in your pantry) a healthy boost with ... read more



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