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Give Your Body A Protein Boost With These 10 Healthy Snacks - Latest News

Senior Life: Fighting an illness? 4 ways to boost your immune system

Margaret offers these important tips to help boost your immune ... tissues. Protein is also vital for making hormones and enzymes that promote the body's daily functions and supports a healthy immune ... read more

11 ways to get more energy when you’re feeling tired

“Stay away from energy drinks … they may give you a temporary boost, but these are stimulants ... energising (and healthy) snack. “Choose a carb and a protein for maximum punch,” she explains – the ca... read more

Five ways to boost your gut health this winter and avoid bloating & cramps

All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive sy... read more

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Health and fitness: Food and exercise tips for your age group

“Your body composition and function change drastically through your lifespan, and paying attention to these changes ... quality protein and healthy fats, but you can welcome richer foods, too. “The ad... read more

From money and health to stress and happiness ... what advice do these six gurus give you for 2019?

Aim for three meals a day and two snacks. "These meals need to have a combination of fats, protein ... will be your best body - is to reset your habits. Take your focus off "dieting", which is a boome... read more

Tips and Trick on How to Lose 10 Pounds

Though the timeline depends on your metabolism, perseverance, and exercise routine. Assuming that you are healthy, happy, and want to get your body beach-ready, the following tips should allow you to ... read more

10 foods you shouldn't eat in the morning

Although this simple butters can be a good source of protein, when they get fancy, these spreads can also be ... baked croissant in the morning? Well, your taste buds might like it, but the rest of yo... read more

10 protein-packed post-workout snacks

Don’t be fooled by their size; these miniature snacks pack an incredible amount of protein, healthy ... give gives a tired body all the protein, calcium and sugars it needs. By adding whey protein to ... read more

8 Reasons Why You’re Not Losing Weight On The Keto Diet

See what Vanessa Hudgens has to say about these keto snacks: 2. ...or you’re not eating enough ... you follow a strict keto diet on the days you don't exercise, and give your body a few more carbs on ... read more

How to know which supplements you should actually be taking

B12 or Q-10 ... use protein shakes on the go, or from other protein products after an intense session. These are meant as a supplement to your meals [not instead of meals] and it’s best to get your pr... read more

This is How Your Eating and Drinking Habits Are Affecting Your Sleep

Caffeine is also present in less obvious forms, such as certain protein bars (a Clif Energy Bar has 50 mg of caffeine), coffee-flavored snacks ... body to be reduced by half. For your average ... read more

These Wellness Tips Will Help You Start Your Day Off on the Right Foot

That's why setting a daily intention can be so powerful; taking a few minutes first thing in the morning to think about what you want to do throughout the day can help you feel more motivated, give yo... read more

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