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An easy start to better eating: Healthy surfaces and simple ingredients

(BPT) - When you become a parent, your child’s health and well-being ... delicious and simple meals for her own family in between appearances on Food Network's Iron Chef. At the same time, she wants to remind parents that healthier eating begins with ... read more

Eat well: A simple guide to food and nutrition

We are what we eat, and our bodies have a true biological need for the nutrients found in food. Not only must we consume calories to survive, but the decisions we make in our diet help keep us free of disease. We typically don’t think of Americans as ... read more

Making merry while still making weight: a guide to smart holiday eating

A terrible thing about the winter holidays is also that they are often dominated by rich food ... eat and how you move can help you pick the one small change that will have the biggest impact right away, Walsh said. “Once you’ve mastered one simple ... read more

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How Often Should You Be Eating Fish?

New guidelines from the American Heart Association published today in the journal Circulation cement the importance of eating ... Real Simple, Martha Stewart Living, Yoga Journal, and the Food Network on topics such as health, nutrition, and wellness. read more

Why There's So Much Confusion Over Health and Nutrition

And with food ... and, well, living. Dr. Walter Willett of the Harvard School of Public Health explains this beautifully alongside other issues with nutrition research in his latest book "Eat, Drink, and Be Healthy: The Harvard Medical School Guide ... read more

Practical Nutrition: Celebrate National Hamburger Day on Memorial Day with smaller amounts of red meat and healthy sides

These other food choices are echoed by the experts as a healthier way to eat ... Nutrition, Mary-Jo Sawyer, RD, or on Twitter @MaryJoSawyer. To make sauce, in a medium bowl, combine yogurt, chipotle peppers, adobo sauce, and cumin. Stir until well blended. read more

Eat light to eat well this Ramadan

With only two meals to get you through the day, needless to say, they should be well balanced and wholesome. But the diet that most people follow is far from nutritious. “Poor eating ... easy on the red meat. Of equal importance is what you wash your ... read more

Nutrition: What do Nigerians eat?

“What did I eat yesterday, how much of each food and drink ... The RTI report also recommended the need for Nigeria’s nutrition data to be put together in one place which will enable easy access for those in need of it for policies and programming. read more

2018 Eat Local Challenge: No need to go hardcore to dig in

The aim is to raise awareness of the nutritional, economic, environmental and cultural benefits of eating locally sourced foods. The task is not easy ... local food businesses, especially those that provide products that are nutritious as well? read more

Five Best Food and Nutrition Tracking Tools

The best tools make it easy to add what you eat, can fill in the blanks with calorie and nutrition info, and can even help you work towards your goals. This week we're going to look at five of the best food and nutrition ... can see how well you're ... read more


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