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The Keto Diet's Surprising Side Effect: You'll Get Drunker, Faster

Another potential side effect of the keto diet? It'll get you super drunk, super fast. Generally, speaking ... you'll find yourself really feeling that booze a lot more than you usually do. Depending on your perspective, this is either good news or ... read more

Do You Get Drunk Faster on the Keto Diet?

The keto diet has made its way to the Jersey Shore. More specifically, to the Jersey Shore Family Vacation in Miami. After five years, our favorite guidos and guidettes have changed—a lot. JWoww and Snooki are moms, “The Situation” is in the throes ... read more

Keila Walked 30 Minutes on Her Lunch Break Every Day and Lost 76 Pounds in Just One Year

POPSUGAR: What made you start your journey? Keila Hampton: I got passed up for a promotion at work and realized I needed to focus on me, and the one thing that I always wanted to do was to get healthy ... KH: I started the keto diet (low carb, high ... read more

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I'm a Fitness Model, and These Are the 2 Workouts I Do For Lean Muscle Mass

People on keto swear by the diet for dropping pounds, and those not on keto are confused how all the butter hasn't gotten to anyone's heart yet. It's pretty simple. The truth is that not all fats are created equally, and if you are eating the right kind ... read more

CLEAN PLATE: Some people lose weight fast on the keto diet

The best way to go about improving your health for the long run is to be more thoughtful about what you eat, read labels for sugar or carb content, avoid processed sugar and get more exercise ... If you do decide to try the keto diet, one of the things ... read more

What Is Intermittent Fasting? Here's Everything You Need to Know

Here's what you should know. When you're intermittent fasting, your eating schedule basically revolves around a cycle of feeding and fasting, says Toronto-based nutritionist Abby Langer, RD. Some people do a whole-day fast, others choose alternate-day ... read more

Good News: You Can Still Eat Fast Food Even If You're Keto — Here's How

Let's focus on all the good things you can have — like cheese! And sour cream! And more cheese! Don't forget the avocados too. Who says you have to give up going to your favorite fast-food spot because you're on a diet ... keto order is to get a few ... read more

Do ketogenic diets help you lose weight?

Is a ketogenic diet effective for weight loss ... such as during a strict weight loss diet, a fast, or when you do not eat foods containing carbohydrate. This means your body burns the fat you eat, as well as body fat, leading to a loss of stored body ... read more

5 Food Lies That You Shouldn't Believe

Healthy fats like avocado, nuts/seeds, salmon, and healthy oils (like olive, coconut and MCT oil) will fill you up faster and keep you satiated ... Whether you are following paleo or keto or any other diet, the only way it works is if you make the change ... read more

5 Changes I Made in the Last Year to Lose 30+ Pounds and Get Fitter Than Ever

I've never been able to sleep on my back—here's why I'm learning how to do ... get pregnant (says science) The scary thing that happens to your body when you skip showers What happens to your body when you start exercising regularly The ketogenic diet ... read more

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