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Do You Get Drunk Faster on the Keto Diet?

The keto diet has made its way to the Jersey Shore. More specifically, to the Jersey Shore Family Vacation in Miami. After five years, our favorite guidos and guidettes have changed—a lot. JWoww and S... read more

What Brides Should Know Before Trying the Keto Diet

How Do I Incorporate Keto Into My Social Life ... or a mixed drink that's nothing more than alcohol and water or diet soda. But, be warned: you may get drunk more quickly. Your liver is busy convertin... read more

13 Things Everyone Gets Wrong About the Keto Diet

But to do it right, it’s not enough to just guesstimate your carb intake; you could get it wrong and undermine all your efforts. “If you are a beginner to the ketogenic diet, counting carbs ... high-c... read more

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Keto's Fans Boost Controversial Diet's Profile

This diet is extremely strict.” You can ... of keto can be a perfect fit, and the fast weight loss at the beginning can be motivating. Mancinelli says clients should avoid going overboard on saturated ... read more

Halle Berry Says the Keto Diet Has Helped 'Reverse' Her Type 2 Diabetes

Fast ... get started! So today I encourage you to say yes to keto, give it a try... what do you have to lose?! 💪🏽 #FitnessFridayHB Berry is still a controversial figure in the diabetic community, bu... read more

8 Fruits You Can Actually Eat On The Keto Diet

You're trying the keto diet on for size, but all that butter, cheese, and meat can be heavy. Lightening things up with some fruit seems like a solid choice, right? Not so fast: On this high ... cup ra... read more

25 Store-Bought Keto Snacks You Have to Get Your Hands On

Snacking on an avocado or celery sticks can get boring fast ... digging to find them, you won't have to do that, thanks to this list of snacks. Wishing you a happy and smart keto snacking! Related: If ... read more

Chicken Salad Keto Lettuce Wraps Let You Snack Fast When Hanger Strikes

Anyone who has been on the keto diet can attest to the ravenous ... For those times when slow-cooked chicken isn’t an option and you want to do better than eating five string cheeses (again), here’s a ... read more

Best Instant Pot cookbooks on Amazon: Traditional, vegan, Weight Watchers, and more

Took you long enough. Welcome! The only question that remains is, um, what do you do with ... in to what the keto diet actually means: She'll bust myths, give meal prep and money saving tips, as eatin... read more

CLEAN PLATE: Some people lose weight fast on the keto diet

The best way to go about improving your health for the long run is to be more thoughtful about what you eat, read labels for sugar or carb content, avoid processed sugar and get more exercise ... If y... read more

Do ketogenic diets help you lose weight?

Is a ketogenic diet effective for weight loss ... such as during a strict weight loss diet, a fast, or when you do not eat foods containing carbohydrate. This means your body burns the fat you eat, as ... read more

Halle Berry Swears By The Keto Diet—Here's Exactly What She Eats

While, yes, those looks are definitely genetics, the actress also swears by the ketogenic diet—for weight ... also offers a plan to help you get started! So today I encourage you to say yes to keto, g... read more

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