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Sweet Potatoes, Teff and 3 Other African Heritage Foods You Need in Your Diet

... by taking "A Taste of African Heritage," Oldways' six-week community cooking and nutrition class based on foods from across the African diaspora. Sign up for a class or become a teacher (anyone can get certified!) at read more

New president of Heritage University reaffirms dedication to low-income, underserved students

For 35 years, Heritage University has focused ... students that I’ve never seen before. They connect with students through texts and Facebook messages; they’re very in-tune with individual students. Our classes aren’t big; we have a student-to ... read more

Quest for health led to new career as food guru, author and blogger

It was really just a way to share what I was learning and connect with others going through the ... They co-host a weekly podcast and run health seminars, cooking classes and retreats around the country. Their blog gets more than four million page views ... read more

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WellCare hosts Dental Day for kids, families

comfortable environment where visitors and members can ask questions about the Heritage Health program and connect to much-needed care and services. They also hold monthly events ranging from exercise to nutrition classes to education on preventive health ... read more

Improve your family's nutrition with this helpful guide

MORE ON HEALTH & WELLNESS: Attend a Healthy Cooking Class in Center City Seven tips to avoid food ... Independence Blue Cross can help connect you with the experts! If you’re a member, your plan may include six free visits with a registered dietitian ... read more

Dallas Is Blooming in the City's Cultural Explosion

According to the architectural firm’s president, Kevin Clark, the six-year project was always focused on sustainability and the propagation of plants and vegetables that will be used in cooking classes at ... School of Health Professionals and the ... read more

Meghan Markle Has a Genius $8 Packing Secret

To do so, Markle suggested you “find a great cooking class with a local chef, or an art or dance class” to connect with your new destination ... And, of course, because Markle is rather health conscious she also revealed that she never travels without ... read more

What's Cooking: Eritrean heritage drives her cooking

Traditional cooking uses spices, herbs and peppers, not salt, to season foods. Why does teaching about food and culture matter? Nearly everyone likes to eat. Introductions to flavors that aren’t familiar connects us with different cultures and helps us ... read more

How desi hip-hop artists in the West are using woke rap to challenge preconceived notions of identity

A mental health advocate by day, Noyz has created an interactive workshop ... “It showed me that these words have weight, and the way people connect through music can be surreal.” “Growing up in America in the Nineties, we’d watch Gwen Stefani ... read more

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