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8 Tips to Reduce the Stress of the Holiday Season

In fact, become your own best means of support and talk to yourself. Put things in perspective and tell yourself the craziness of the holiday season will only last for a few weeks and then life goes back to normal. Tell yourself it's only temporary and ... read more

How to reduce stress during the holiday season

Therefore, learning how to manage stress during the holidays is important for your health. Here are some tips to help you do just that, so you can better enjoy the holiday season ... dealing with depression, it’s best to speak with your doctor about ... read more

15 ways to manage stress, according to scientists

To help you cope, here are 15 science-backed tips to keep your stress level down this holiday season. Staying organized will keep ... Not only will having a to-do list reduce stress, it will help you stay more focused, according to Cal Newport, a computer ... read more

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Tips For A Stress-Free Holiday Season

(NAPSI)—It’s the most wonderful time of the year, but for many, the holiday season ... keep the stress at bay and stay in the holiday spirit, SilverSneakers offers the following tips: 1. Smile More: The simple act of smiling can help reduce stress ... read more

National Foundation for Credit Counseling offers last minute holiday shopping tips to help reduce stress

The National Foundation for Credit Counseling announced some last minute holiday shopping tips to keep consumers ... year with less debt and less stress. Even those with the best of intentions may end the holiday shopping season with more debt than they ... read more

Tips offered to reduce holiday stress

myth in fighting holiday stress.” If individuals have locked horns for most of the year, it is not reasonable to think that on one day all will be forgiven. We need to be gentle with ourselves. We need to forgive ourselves. Give of yourself. The best ... read more

10 Tips To Reduce Holiday Stress & Maybe Even Enjoy Them!

The discrepancy between our expectations and reality can leave us disappointed and not exactly filled with the holiday spirit. That's why we have to take time to follow some holiday stress management tips ... a plan of how it is best to react if a ... read more

Keep in mind these strategies to reduce holiday stress

Buy gifts, shop for food, send Christmas cards, decorate the tree, put up the lights, and make travel plans are just a few of the items that make the list and are checked twice during the holiday season ... stress have been explained, here a few tips ... read more

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