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Yes, The Keto Diet Really Will Help You Lose Weight

Don't worry, I got you. All right, what exactly is the keto diet? Short for “ketogenic diet,” this eating plan is all about minimizing ... percent of your calories from carbs. After about two to seven ... read more

On The Keto Diet? You Need To Try These Great Snack Boxes

Many people following the keto diet report a ... dressing or slurp it right from the pouch! There was a lemon dessert by Smartcake in this box and, let me tell you, it broke my heart to have to split ... read more

All about the alkaline diet

Test yourself first thing in the morning before eating or drinking or else wait for one hour before or two hours after a meal. This will help you understand the actual acid-alkaline level of your body ... read more

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I tried a personalized diet from Habit, and it completely changed my relationship with carbs

Users take their blood via finger prick tests before and after drinking ... personalized diet plan, people can set aside the “noise” of diet trends to focus solely on what’s right for ... read more


The 'sun cycle diet' is the fasting-style diet to have on your radar right now

Nowadays, it seems like a new diet ... eat breakfast and skip dinner, instead of the more commonly practiced alternative, Shah suggests. If you’re smitten with this reasoning and interested in giving ... read more

What You Need to Eat for IBS, According to a Nutritionist

Following a low-FODMAP diet may help ... of whether or not you've been diagnosed with IBS-D or IBS-C, you're in for some trial and error. Here, get your IBS questions answered before figuring out an e... read more

Follow This 4-Week Pre-Wedding Nutrition Plan to Look and Feel Good on Your Big Day

It doesn’t matter how clear your skin is if your face is 50 shades of red from crying in the days before your wedding…right? To help you ... from her diet,” she says. “Instead, I would opt for having ... read more

I tried the ketogenic diet for 30 days. Here's what I learned

I soon realized keeping carbohydrates under 25 net carbs meant eating ... diet that makes you feel so good. While restrictive and not for everyone, I came to the conclusion the ketogenic diet could be ... read more

The 11 Best Apps For Weight Loss, According To Experts

I mean, who wants to do math after (or before) meals? That’s where an app that tracks calories for you really comes in handy. Input what you ate (or plan to eat) and let the ... modifications based on ... read more

The tastiest, most surprising foods you can eat on the keto diet

The ketogenic diet isn't built for those with a sweet tooth. The low-sugar eating plan ... YOU MAY LIKE Sponsored Links by Microsoft It's time you upgraded. Choose the Surface device to suit you. Micr... read more

4 things to know before trying the keto diet

"If the diet is done right ... loss aside, is following the ketogenic diet actually a healthy way to live? Here is everything you need to know before trying it. Know how it works. The guidelines for g... read more

9 things to know before going on a fast

The "fasting-mimicking diet" involves eating ... right long-term plan to support your goals. 6. Are you hungry all the time? A scale of 1 to 10 is helpful in moments like this, with 1 being "ravenous" ... read more



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