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All of those antioxidant supplements are a huge con

Antioxidants are touted as superhealthy, and you might think you should load up on them. But research on antioxidants' health benefits has yielded mixed (often disappointing) results. Experts say more antioxidants aren't always better — and that you ... read more
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Vitamins are the biggest con of your life

Another big ... certain supplements. A large, long-term study of male smokers found that those who regularly took vitamin A were more likely to get lung cancer than those who didn't. And a 2007 review of trials of several types of antioxidant supplements ... read more

Dietary Supplements: Hype or Helpful?

The dietary supplement industry is big ... we all want to limit our intake of harmful chemicals, but keep in mind that something that’s natural isn’t necessarily safe. Hemlock is natural, and look what happened to Socrates! Be careful with antioxidant ... read more

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10 Considerations Before Becoming a Vegetarian

So we compiled a list of 5 pros and 5 cons of a vegetarian ... a better overall “antioxidant status.” Of course you could argue that omnivores could get the same benefit with supplements, but then you’d sound exactly like all those gym bros arguing ... read more

Little Changes that Can Make a Big Difference

Antioxidants: Add an antioxidant supplement (A, E, C, selenium or equivalent ... There is, of course, no such thing as perfect, and there’s nothing like a good night sleep to put those nagging doubts and insecurities into perspective. read more

Fitness and Energy Supplements Continue to Gain Strength

Long gone are the days when such supplements were ... and preventing those inevitable sore muscles afterwards. And this $122 billion market is experiencing a renaissance of sorts — it continues to grow among all populations, including the highly ... read more

Q & A: Pros and Cons of Probiotics

We found that children with this condition who took Lactobacillus [various strains and species, in nutritional supplement form ... off if you stop giving it? All of these questions have not been answered. I published a big study looking at Lactobaccillus ... read more

What Are The Best Antioxidant Supplements To Take in 2017?

So I thought it would be a good idea to take a look into the finer details and find out what are the best antioxidant supplements ... all the nutrients - including antioxidants - through the food in your diet, in things like fruits and vegetables. With all ... read more

9 Science-Backed Benefits of Cod Liver Oil

Summary: Cod liver oil is very nutritious and contains nearly all of your daily requirements for vitamins A and D ... it may help reduce joint pain in those who suffer from rheumatoid arthritis. Vision loss is a huge health problem, affecting over 285 ... read more

All of those antioxidant supplements are a huge con

Antioxidants are touted as superhealthy, and you might think you should load up on them. But research on antioxidants’ health benefits has yielded mixed (often disappointing) results. Experts say more antioxidants aren’t always better — and that you ... read more


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