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7 foods a nutritionist eats every day

We all need to ... I’m one of those people that preps my Joe the night before so that I can wake up to the sweet sound of the pot brewing. And while coffee can be controversial, I’m a big fan. Coffee is high in antioxidants, and drinking a cup has ... read more

Asheville dietitians see pros and cons to the ketogenic diet

But she says the diet, which excludes or severely limits grains, sugars and other carbohydrates, is best undertaken by those who like to cook or have ... you’re naturally taking in a huge range of nutrients. But on keto, because you are cutting out ... read more

'I'm A Nutritionist And This Is The Eating Secret I Swear By For Clear Skin And Less Bloating'

The protein, antioxidants, vitamins, and minerals help boost the your energy and your moods without feeling weighed down or sleepy like you do after eating a big bowl of pasta ... With soups, skip those that are heavy on the cheese and cream, because ... read more

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Personalize Skin Care for a Complexion tune-up

You can make a big difference with your ... knowing that formulas have evolved from those stinging, alcohol-based products of the ‘80s. Today’s toners are extras to replenish skin. The modern versions are supplements that can help skin better absorb ... read more

The Paleo Diet: Is Eating Like Our (Very Distant) Ancestors Really a Good Idea?

Eating like our ancestors likely requires a dramatic shift in your overall food strategy because of all the food groups the diet excludes ... Fruits and vegetables are packed with fiber, antioxidants and vitamins and minerals. One caveat: The diet can ... read more

Artificial intelligence is poised to change the face of video surveillance

When you look at the video surveillance industry and all of the new and advanced ... Nobody wants to feel like Big Brother is constantly watching. And while it might not put your mind at ease, those behind these technologies assure people that these ... read more

26 Things You Need To Know Before Buying A Carton of Eggs

Did the hurried shoppers around me really have it all figured out ... ultimate guide to deciphering those eggcellent egg carton claims. Plus, we’ve added a few brands to look out for when you’re shopping! Not a huge fan of eggs in the first place? read more

30 Ways to Be a Healthier Cook

There are nutrition bonuses, too, including more vitamins and antioxidants. Many sweet breakfast options ... If dinner ends up being pizza delivery, well, at least you will have had all those carrots earlier in the day. 20. Toast for flavor. read more

How to Boost the Health Benefits of Eggs

That research, coupled with the impressive assortment of vitamins ... Farm-fresh. Since all eggs come from farms, Vallaeys points out, this labeling claim has no value. “The ‘farm’ can be a huge building where the chickens are packed into a bunch ... read more

Vitamins are the biggest con of your life

Another big ... certain supplements. A large, long-term study of male smokers found that those who regularly took vitamin A were more likely to get lung cancer than those who didn't. And a 2007 review of trials of several types of antioxidant supplements ... read more


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