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All of those antioxidant supplements are a huge con

Antioxidants are touted as superhealthy, and you might think you should load up on them. But research on antioxidants' health benefits has yielded mixed (often disappointing) results. Experts say more antioxidants aren't always better — and that you ... read more

Vitamins are the biggest con of your life

Another big ... certain supplements. A large, long-term study of male smokers found that those who regularly took vitamin A were more likely to get lung cancer than those who didn't. And a 2007 review of trials of several types of antioxidant supplements ... read more

10 Of The Best Greens To Eat

Spirulina is a great vegan supplement to ensure that you get all your nutrient ... by lightly steaming. Those with a thyroid disorder should always cook broccoli before eating. For even higher antioxidants, broccoli sprouts pack a huge nutritional punch. read more

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Overdose Symptoms of 10 Supplements That You Need to Recognize

While the nutrient does play a role in supporting a healthy immune system, going for a huge dose won ... slightly more obscure supplements because they’re labeled all-natural. Aconite, for example, is a popular choice for those hoping to reduce ... read more

What is The Best CLA Supplement in 2017?

We’ve all seen the infomercials guaranteeing us to drop huge numbers on the scales ... could be the answer to successful weight loss. But what is the best CLA supplement? Let’s take a look and find out. CLA or conjugated linoleic acid is a type ... read more

Are Salads Actually Healthy or Just a Big Lettucey Lie? A Dietitian Weighs In

Are you even eating all of it or are you throwing lots of lettuce away ... "Oxidation causes cancer, Alzheimer's, and most chronic diseases." So you want those antioxidants! "Oxidation is essentially rust in the body that takes about 80 years on average ... read more

Top 7 Health Benefits of Swiss Chard

All of these phytonutrients provide anti-inflammatory benefits, antioxidant benefits ... for diabetic patients, or for those individuals who are at a high risk of developing diabetes. Swiss chard contains huge amount of beta-carotene, which has been ... read more

Do Vitamins And Supplements Actually Work?

Vitamins and dietary supplements are big -- more than ... to threaten a return of those debilitating deficiency diseases, but perhaps enough to call for a little extra help. What follows is the current thinking -- pro and con -- on popular key supplements ... read more

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