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Vitamins are the biggest con of your life

Another big ... certain supplements. A large, long-term study of male smokers found that those who regularly took vitamin A were more likely to get lung cancer than those who didn't. And a 2007 review of trials of several types of antioxidant supplements ... read more

Best Weight Loss Supplements For Men

But just like that all ... some supplements have been associated with the potential for physical harm.” Let’s take popular weight loss supplement ingredient green tea, for example. It’s rich in an antioxidant called catechism. One of those catechins ... read more

Ample Meal Review – Big On Gut Health, But What About Vitamins?

There’s no cholesterol at all ... a big flaw: practically no vitamins or minerals. Vitamin C is an antioxidant, as are many other vitamins, so I would have felt pretty comfortable on the inflammation front if there were at least a good hit of those ... read more

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Will Taking Beauty Supplements Like Collagen Actually Improve Your Skin?

Sass points out that probiotics may be helpful, too, especially for those with skin ... the foods on your plate all show up on your face. "The big picture of your diet is much more impactful than any one or even a handful of supplements," says Sass. read more

Most vitamins are useless, but here are the ones you should take

A large 2011 study of close to 39,000 older women over 25 years found that women who took them in the long term actually had a higher overall risk of death than those who did not. Vitamins A, C, and E are antioxidants ... have become a big business with ... read more

Vitamins are the biggest con of your life

Another big ... all of which are great sources of vitamins like A, C, and E. Recently-updated USDA guidelines echo these recommendations. Several leading nutritionists and public health experts also recommend adding healthy fats like those from avocados ... read more


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