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A mental trick to help you deal with rude people this holiday season

Channelling empathy will make you more patient (and lower your blood pressure). Getty Images The holidays tend bring out the worst in people. Whether it's being cut off by some jerk stealing your spot in the mall parking lot, having a relative pick apart ... read more

How To Get Through Your First Holiday After Losing A Loved One

Here are some practical tips for those grieving this holiday season: A loved one’s ... be readily managed.” 4. Give mental health support a try. Mendez recommended seeking treatment or support to help you if the grief feels unbearable. read more

Managing sobriety and emotional health during the holidays

What is expected to be the “most wonderful time of the year” can be far from it for many people. For those dealing with depression or ... here are some valuable tips to help this holiday season: • Help those who are struggling consider more of ... read more

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Use These Mental Tricks to Prepare for Dealing with Unpleasant People

Are there people who constantly criticize you, tell you that you can’t do things, make you feel bad … Want to do some training of your brain at home with a few CCT concepts? Try tips like these ... in particular, can help train your brain to let ... read more

Nine positive food messages to send yourself over the holidays

If you don’t usually eat well, make that a goal in the new year. Remember: The holiday season is short-lived ... certain family members can trigger people to overeat. There are more effective remedies for dealing with these feelings than food. read more

Reminder: Neglecting to Water Your Christmas Tree Could Be Hazardous

We’ll let you decide if that’s a positive thing. Growing up, Alton DuLaney received many beautifully-wrapped presents. “My dad was a great gift wrapper,” he tells Mental ... tell people to practice,” DuLaney says. “At the end of the season ... read more

Mindfulness Tips for Teachers (and Everyone Else)

Some tips ... help us appreciate aspects of ourselves that are lost when the desire to self-punish arises after a poor decision. Mindful awareness may not be the gift you asked for this holiday season, but it is the gift that will give you the ability to ... read more

28 Top Business Books to Get Ahead In 2018

Reading has been noted as one of the primary habits of ultra-successful people ... new year — which can help you keep working through what was previously perplexing. Related: 5 Uplifting Books You Should Read This Holiday Season 19. read more

An alcoholic tells us how he navigates Christmas parties

Rediscover or learn a new hobby: This will fill your time, provide some structure and help you meet new people ... of the holiday period in order to anticipate potential problems and to devise strategies for getting through the holiday season in a healthy ... read more

Got a boss who denies reality? A guide to tactful truth telling

(THE CONVERSATION) ‘Tis the season ... you something that's demonstrably false? Dealing with truth denialism - in business, politics and other life areas - is one of my areas of research, and I recently published a book on the topic. Here are some tips ... read more


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