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Tips to dance safely - takeaways from IMS Ibiza day 1

Being reflective, I can already recall an occasion from the off-season when a scenario similar to the above played out. As a group, we collectively left one of our party by herself to deal ... people we're with might not necessarily agree? When you're ... read more

Daily Checkup: The holidays are fun but they can be stressful for a lot of people

"Most people ... "But dealing with stress is really about lifestyle modifications — developing heart healthy behaviors that will carry you through the holiday season, and beyond it." Don't shy away from asking, "Do you have tips that can help me manage ... read more

How to deal with mean people

Since nasty people are unavoidable in daily life, Sutton offers a few tips how to deal ... you must. Sometimes we are able to find delusions that serve us.” Sutton offers a reframing example from a recent holiday meal, where a relative did something rude. read more

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Working Retail Taught Me Everything I Need to Know About People

Don’t expect someone to help you ... The holiday shopping season is beginning to heat up, and while that means lots of people are… We’ve talked about how to deal with stress, but working service makes you pick up those tricks early. read more

Dealing with holiday blues

Don't let the holiday blues get you this season. While the family ... and you need to get some help. Q: For some people, stressful family get-togethers are part of the holiday routine. What are some tips for dealing with those situations? read more

Healthy Living: Supporting good mental health during the holidays

Here are some tips to help navigate the holidays ... if only a little. Now that's a holiday gift. If you are looking for resources to get educated about mental health, Samaritan Health Services offers Mental Health First Aid, an eight-hour training ... read more

Helpful Hints for Navigating the Holidays

Nevertheless, it can help ... you spend with them to a few hours this holiday season? Make other plans and arrangements to spend more time with the people (friends, other family members, etc.) you do enjoy. Nobody says you must spend a great deal of time ... read more

10 tips for managing holiday stress

Buck offers these tips for managing holiday stress in a healthier way: For more information on dealing ... the Season” with Roger and Denise Stewart, director and assistant of education for the National Alliance on Mental Illness If you are a Vanderbilt ... read more

How to Thrive — Not Just Survive — the Holiday Season

It’s enough to make you want to take a break. Here are some tips for getting through ... This isn’t a recommendation to tell people to leave you alone. It is, however, a suggestion to incorporate something new into the holiday schedule this year. read more

How to Cope When a Loved One Commits Suicide

As a result, it has a large stigma that not only hinders the grieving process, but can keep people from seeking the help they need in the first place. Here are some facts you may ... of life. Dealing with the loss when a loved one commits suicide isn ... read more

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