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A Sore Achilles Tendon After Running

Kimberly Rienecke started her career as a health and fitness writer by working for various websites. She is a certified orthopedic physician assistant and an ACE-certified personal trainer. She also holds a Bachelor of Science in biology from Towson ... read more

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Amazon Gold Boxs is a special list from Amazon consist of many great selected items that come with a big discount for very limited time. Find out how to promote GoldBox deals and making money without having a website or blog. read more

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9 Tips to Self-Treat Hip Bursitis (Side of the Hip Pain)

Low Back Pain, Plantar Fasciitis, Achilles Tendonitis and more! Specific guidelines on when and how to return to running after experiencing an injury. Rehabilitation guides with step-by-step photos demonstrating recommended exercises. Step-by-step ... read more

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5 tips for having a safe, active summer

Running ... hamstring and Achilles’ tendon if your activity keeps you on your feet. If you experience a strain or sprain, use the RICE formula: Tylenol and ibuprofen can help relieve pain. If you can’t put weight on a foot or leg after 72 hours ... read more

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A Sore Heel After Running

A sore heel, while often not serious, can cut your runs short for some time if you don't take proper care of it. A number of factors can cause heel pain after ... overweight. Running too much can also cause inflammation in the Achilles tendon, which ... read more

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How Runners Can Solve a Sore Achilles Problem

The goals during this stage are to reduce pain and manage any swelling around the Achilles tendon. This is when the standard RICE (Rest, Ice, Compression, Elevation) treatment is very helpful. Runners with a painful Achilles tendon should stop running ... read more

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3 Pain-Relieving Yoga Poses for Distance Runners

(Or, as it is, after the long run!) Benefits: This pose is excellent for plantar fasciitis. I recently had a bad flare-up of perineal tendonitis after a long run, and this pose has been my savior. I went from hobbling along to walking normally in just a ... read more

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Should I run if sore?

Also "shin splints" or tendonitis ... it after I read Josh Cox talking about being in the training van after a run and scrounging around on the floor for Oreos to flick the metabolic switch Ethan nailed it - general rule of thumb is that sharp pain means ... read more

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How to Stretch After Running – Video Tutorial

It’s important your calf muscles get a stretch after running, but don’t force it if you’re suffering with a sore achilles tendon post run. We often associate the bigger of the calf muscles, Gastrocnemius, with ‘the’ calf muscle. However often ... read more

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Ankle Pain After Running

Lack of structured motion within the foot is common when running, as the motion of running is linear, this can lead to ankle pain after running ... the Achilles tendon), with the skin around the area becoming reddish, along with ankle pain. read more

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Inflamed Achilles Tendon After Running

Achilles tendon pain from running may be imposed by poor technique. An inflamed Achilles tendon after running might mean that you need to change your foot strike — that is, avoid landing on your heels while you run, and land under your toes instead. read more

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