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Running Doc on why stretching is the key to good Achilles health

I’m 48 years old and been running since I was 6. My Achilles tendon had begun to ache just a little last week and I went to see my family doctor who told me after an MRI that I ... to which most athletes ascribe pain — and perhaps some swelling ... read more

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Marathon racing leaves runners with far more than sore feet

“If you do not hydrate appropriately before, during and after ... run six miles, and say, well I have three more six-mile road races to go.” When runners hit their mental blocks, Leblanc said, it’s important for them to think about overcoming ... read more

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Orioles notes: Mancini misses Saturday's game, but club believes he can avoid disabled list

“It’s really sore today,” Mancini ... game speed and participated in running agility drills before Saturday’s game, marking another significant step in his recovery from a ruptured right Achilles tendon. Britton first tested his foot by breaking ... read more

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Why a bigger cup size also equals a bigger IQ, blondes are better in bed and big noses sneeze less… what your body parts say about you

From how much pain you can take to the chances of your baby being a ... People with longer toes are also more likely to suffer injuries such as tendonitis." After her short-lived marriage to Brad Pitt, Angelina Jolie may be the exception to the rule ... read more

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Bundy sharp as Orioles beat Indians 3-1 to end 6-game skid

Bundy (1-2) came in with a 1.40 ERA after allowing ... said he felt "completely pain free." Trumbo hopes to soon resume the rehabilitative assignment that was cut short earlier this month. ... LHP Zach Britton (Achilles tendon) threw off a half-mound ... read more

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Running Doc on how to treat Achillies tendon pain — before it's too late

The Achilles tendon, which is formed from your calf muscles, can be pushed beyond its limits and become inflamed. That's the tendinitis to which most athletes ascribe pain — and perhaps ... stretching everyday and after a workout cuts the tendon some ... read more

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6 common overuse running injuries and how to fix them

This results in pain in the front of the knee, which is typically worse at the beginning of the run, improves during the middle of the run, and aches after finishing ... they form the Achilles tendon which inserts onto the heel. The Achilles tendon ... read more

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How to Return to Running After an Injury

Running injuries can be unfortunately abundant, but it's hard to keep a runner down for very long. Unsurprisingly, one of the most common questions I hear is, "How do I return to running after an injury ... I wrote about my Achilles tendon injury and ... read more

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Pistons finish season with a big victory

Tolliver made his first five shots and also keyed an early 22-4 run as Detroit took a 35-21 lead after one ... Pistons: Starters Reggie Bullock (left knee swelling), Andre Drummond (sore Achilles tendon) and Blake Griffin (right ankle contusion) were ... read more

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