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Running Doc helps retired NYPD cop with Peroneal tendonitis

The area after ice massage should be “red ... Less amount is just not enough. 3. New running shoes: New running shoes must be of a structured type. I see a lot of Peroneal tendonitis in those wearing non-structured shoes. Be sure you have the proper ... read more

End of Summer Heel Pain

Achilles Tendinitis: Pain at the back of the heel is associated with Achilles tendinitis, which is inflammation of the Achilles tendon as it runs behind ... Warm up and do stretching exercises before and after running. If obese, lose weight read more

What’s Causing This Pain in the Back of My Knee?

The pain lasts anywhere from a few seconds to 10 minutes. After the cramp passes ... It’s also called patellar tendonitis. It can happen when you jump or change direction, such as when playing volleyball or basketball. These movements can cause tiny ... read more

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Myths run to ground: picking the best running shoes

Actually, I am in a running shop and all I am after is a new pair of trainers ... uses lasers and cameras to check your arch height and the alignment of your achilles tendon, there is an ever more bewildering array of technological tests that precede ... read more

Alternatives to Squat Training After Overuse Injuries

So the patellar tendonitis in ... of weight used until after exhausting options within variation and range of motion, with the exception being back issues. This does not mean to force yourself to keep lifting heavy through pain, but it means that if ... read more

Doctson ready to prove his worth to Redskins after injuries

A sore Achilles tendon ruined Doctson's rookie season and a hamstring injury limited him during training camp this summer. But after a full week of practice ... drawing praise from teammates for his route running, his strong hands and 40-inch vertical ... read more

Dodgers clinch NL West crown against Giants

The Los Angeles Dodgers clinched their fifth straight NL West title, beating the San Francisco Giants 4-2 on Friday night as Cody Bellinger set an NL rookie record with his 39th home run ... sore hip and groin. Activated RHP Brandon McCarthy (knee tendonitis). read more

Around SB Nation: What Other NFL Blogs Are Discussing

As you know by now, Eric Berry is out indefinitely with a ruptured Achilles tendon ... rookie running back Chris Carson was on the field next to Russell Wilson. Not Thomas Rawls, who is still nursing a sore ankle from what feels... Dolphins at Chargers ... read more

After 10 months of frustration, Kyle Long finally returns for Bears

It was, after all, his first time being debilitated for an extended ... As Long describes it, he didn't fracture any bones, but he tore everything except his Achilles tendon. All four ligaments that compose the deltoid ligament — the triangular band ... read more

Common causes of CALF MUSCLE pain

Pain in the calf muscle can be due to injury or an underlying medical condition. In this article we will look at the most common causes of calf muscle pain. Injury Calf strain due to sports like running ... in the Achilles tendon that can lead to calf ... read more

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