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Novice runners: When does normal muscle soreness cross the line into injury?
Just as night follows day, swarms of joggers materialise in the January sunshine after New Years Day, with "losing weight", "getting fit" and "exercising more" regularly topping resolution lists. If you're new to running, you've hopefully already checked ... read more
Running Doc on how to treat Achillies tendon pain — before it's too late
The Achilles tendon, which is formed from your calf muscles, can be pushed beyond its limits and become inflamed. That's the tendinitis to which most athletes ascribe pain — and perhaps ... stretching everyday and after a workout cuts the tendon some ... read more
Pats in a jam with Brady's injured hand?
When the first official participation report prior to Sunday’s AFC Championship Game against the Jacksonville Jaguars (3:05 p.m.; CBS) was issued shortly after 4 p.m., Brady ... report this year for a sore Achilles’ tendon and for left shoulder ... read more
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5 Exercise Injuries You’re Most Likely to Get Over 40
“Over time, too much sitting deconditions the abdominal and gluteal muscles, which will cause extra pressure on the spinal column—ultimately leading to pain ... cuff strains, tendonitis, bursitis, and tears are very common after 40 because the ... read more
How to Return to Running After an Injury
Did you run through pain (and ... I wrote about my Achilles tendon injury and how I was back to my pre-injury training volume within a week of being healthy, roughly. Many were curious how I was able to return to running so soon after my Achilles injury. read more
How a self-proclaimed born quitter found the willpower to finish his first marathon
Runner after runner was passing me ... I felt a sharp pinprick pain in my left Achilles tendon, something I had never felt on any previous run. The only way I could keep moving forward was to lean heavily to my right, only touching the excruciatingly ... read more
6 common overuse running injuries and how to fix them
This results in pain in the front of the knee, which is typically worse at the beginning of the run, improves during the middle of the run, and aches after finishing ... they form the Achilles tendon which inserts onto the heel. The Achilles tendon ... read more
A Runner’s Guide to Beating Achilles Tendinitis
A runner may be sore during or after a run and experience a feeling of tightness or stiffness in the Achilles as they walk around. Although the Achilles tendon is the thickest and strongest tendon in the body, it is still prone to injury. “Achilles ... read more
Biggest injury questions for every NFL playoff team
There were several drops -- including a possible touchdown catch by Westbrook -- wrong routes being run and a fumble by the trio ... who has been dealing with a sore Achilles tendon. Barron, however, has been able to practice on a limited basis, which ... read more