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9 Musthave Foods That Come In Handy If Your Goal Is Muscle Building - Latest News


If You Want to Shed Fat and Build Muscle, a Dietitian Recommends These 6 Foods

It's no secret that diet is crucial to most fitness goals, whether you're looking to burn fat, gain muscle ... Kristin's six key foods into your diet, whatever it is, is an effective way to start ... read more

Abs Are Made in the Kitchen: Foods to Eat and Avoid

They may also boost weight loss and fat burning, making them a must-have ... fried foods, alcohol, sugary snacks, and refined grains can help decrease belly fat to help you get abs. Exercise is just ... read more

8 Simple Hacks to Eat Healthy On a Budget

Frozen foods also come in handy if you’re cooking for ... and fish probably tops your grocery list. After all, you need to get your protein fix if you want to build and maintain lean muscle. So find a ... read more

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Want to lose weight? Beware of these 11 healthy foods that could actually be harmful if overeaten

There are teas for weight loss, smoothies for building muscle ... comes to weight loss and generally staying fit, it is directly related to the food you consume. And you know that a good, balanced ... read more


Counting Your Macros 2.0: The Last Guide You’ll Ever Need for Logging Your Nutrition

These macro-nutrients are: Protein: Used primarily in tissue repair and muscle building ... other health and fitness goals. The advanced version can even guess how many calories you are consuming ... read more

The 6 Best Times Of Day To Eat Protein & The 3 Worst

But before you figure out how to use protein to your advantage ... After all, protein is not just for muscle building, but is also a key nutrient in bone building. And that can obviously come in handy ... read more

If You Do Intermittent Fasting, You Need to Read This Expert Advice on Post-Workout Eating

As someone who has dabbled in intermittent fasting, one question that often comes up is whether it's "bad" for your body to skip eating after a workout — whether you might sabotage your goals of ... read more

56 Little Ways To Achieve Your Weight Loss Goals (For Good!)

From basic weight-loss fundamentals to weird tricks proven to melt away that muffin top, you're only 10 pounds away from your new fitness goals ... be building fat-burning muscle, which could be ... read more

3 Health Goals Every Twenty-Something Should Reach Before Turning 30

But if you want to continue feeling great for years to come, you need a strong foundation. To start building that now, we recommend working toward three v. important (but totally do-able) goals ... in ... read more

Post-Workout Nutrition: What to Eat After a Workout

To understand how the right foods ... storage and muscle protein synthesis. Consuming a ratio of 3:1 (carbs to protein) is a practical way to achieve this. Your body's ability to rebuild glycogen and ... read more

6 Meal Prep Mistakes You Need to Stop Making

If you have specific goals, however—say, you’re looking to build muscle or burn fat—then you may want to tweak your macronutrient breakdown a bit differently. Guys focused on building muscle ... ... read more



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