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9 Musthave Foods That Come In Handy If Your Goal Is Muscle Building - Latest News


You Should Eat After a Workout, Even If You're Not Hungry — Here's Why, According to 2 RDs

As someone who has dabbled in intermittent fasting, one question that often comes up is whether it's "bad" for your body to skip eating after a workout — whether you might sabotage your goals of ... read more

How to use your fitness tracker to actually get fit – a comprehensive guide

Depending on your fitness tracker, two more tools might help you with this goal. One is the option to use guided workouts, such as those provided by the Microsoft Band 2. These can take the guess work ... read more

6 foods to make a part of your daily high-protein diet

They are the building ... muscle mass and strength while also helping in losing weight and belly fat. Therefore, those of you who are trying to lose some weight and build lean muscle, a daily high ... read more

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The perfect ways to get fit – in 20 seconds, an hour or six months

Muscle burns more calories than fat, so planking can help you to burn more calories even when you are not working out. A couple of BuzzFeed writers who resolved to plank every day for 30 days, ... read more


Here's how much protein you really need

And in recent years, the field of nutrition has come around to something closer to that view—that optimal protein intake is probably higher for some athletes, especially if you’re building muscle ... ... read more

A Dietitian Said Not to Skip Out on These 3 Foods If You're Trying to Build Muscle

Building muscle may sound easy — you just go to the gym and lift heavy weights, right? Unfortunately, it's not that simple. If your goal is to burn fat and build ... tank for a powerful workout." The ... read more

56 Little Ways To Achieve Your Weight Loss Goals (For Good!)

From basic weight-loss fundamentals to weird tricks proven to melt away that muffin top, you're only 10 pounds away from your new fitness goals ... be building fat-burning muscle, which could be ... read more

3 Health Goals Every Twenty-Something Should Reach Before Turning 30

But if you want to continue feeling great for years to come, you need a strong foundation. To start building that now, we recommend working toward three v. important (but totally do-able) goals ... in ... read more

6 Meal Prep Mistakes You Need to Stop Making

If you have specific goals, however—say, you’re looking to build muscle or burn fat—then you may want to tweak your macronutrient breakdown a bit differently. Guys focused on building muscle ... ... read more

Managing Food Safety Risk in a Foreign Supplier Verification Program

The technical folks need the backup documents to begin the process, and if they are not received in a timely manner, the process comes to a halt. The goal should be to ... you better stink.” 2. Your ... read more

Which Is Better on a Treadmill: Incline or Speed Intervals?

It all depends on your goal. If you’re totally new to ... what helps someone lose weight is improving their lean muscle to body fat ratio—and that’s where building muscle from incline intervals comes ... read more

"Most Indians go wrong with Keto! They focus on the wrong fats"

Diet wise, before he started with the Ketogenic diet, we were focused on giving up processed and refined foods ... depends on your goals. All these variables come in handy on the basis of what you ... read more



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