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8 Surprising Things You Might Be Doing While Asleep - Latest News


8 surprising things your body is doing while you sleep

We all know that getting a good night's rest is crucial to feeling and functioning your best, but there's actually a lot more going on during sleep than you might suspect ... This is because, while ... read more

8 Surprising Things You Might Be Doing While Asleep

As important as sleep is, scientists don't fully understand exactly how it works or why we have to do so much of it (one-third of our lives is spent sleeping!). It's likely there's a lot going on at ... read more

8 common sleep myths that might be harming your health

Avoid blue light from tv and phones and instead do things that relax you ... So while people may be able to “adjust” to less sleep and/or "circadian misalignment," they do so at the risk of serious ... read more

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Common sleep myths keeping you awake - and damaging your health

READ MORE: Surprising things that are stopping you from sleeping "We have ... aiming for a consistent 7-8 hours. Over half of us (51%) watch TV in bed, but the habit can wreak havoc with our sleep ... read more


Why Evening Might Be the Best Time of Day to Exercise

“We just didn’t know when, and the simple fact that we did this demonstrates that the clock itself is rewired, or reprogrammed, by exercise in different ways — whether you do that during ... but it ... read more

Sleeping Your Way to the Top (Or Bottom)

only 8% of men who date up. (That’s not surprising ... you cannot be fired solely for dating a co-worker. I’m not a Puritan; life happens and so do relationships. But, if you enter into close ... read more

8 surprising things your body is doing while you sleep

Although you might not realise it, your body goes through a lot while you’re sleeping. During sleep ... to doctors and sleep experts to figure out exactly what our bodies are doing after we drift off ... read more

Surprising things that are stopping you sleeping

But if we’re following all the bedtime rules, why then do we still find it so hard to drop ... Sleep Day we consulted the experts to find out the surprising factors that might be stopping you getting ... read more



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