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8 Summer Superfoods To Eat After A Tough Workout - Latest News


Performance Foods: What and When to Eat Before Your Next Workout

Exercising on an empty stomach is generally a bad idea, but It can be tough ... workouts during our lunch breaks and before picking up the kids, we often don't think about a recovery snack. Here's my ... read more

Jamar Akoh is brewing success with Montana on and off the court

KYLE HANSEN 406mtsports.com Feb 8 ... s summer was understandably busy for a student athlete who was entering his senior year. There was of course the offseason training he participated in after ... read more

Grading the 49ers extensions from the 2018 offseason

Marsh is due a $3.8 million base salary in 2019, a $300,000 roster bonus, and a $100,000 workout bonus ... The move came after they were able to sign Weston Richburg, leaving the 49ers eating $2.3 mil... read more

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After Tough Childhood, Bobby Portis Has Become Draft's Most Intriguing Sleeper

It's a recent Friday around 7:30 p.m. at PM Fish and Steak House in Miami—a day before his predraft workout with the ... One afternoon after school when he was in eighth grade, he got off the bus and ... read more


This workout is turning fat cops back into New York’s Finest

After recently getting into power-lifting, she hopes to be able to dead lift 300 pounds by the end of the summer. But like many first ... If you get a lunch break, “use that time to get a workout in,” ... read more

380 Straight Days of Exercise and No Alcohol | 12 Lessons Learned

8. Just worry about getting it done today QUICK STORY: Our main summer vacation was my ... optimal life is fitness. Without exercise, I would not have been able to go without drinking alcohol for 380 ... read more

8 superfoods that aren’t worth the hype, according to experts

Below, experts weigh in on the superfoods that aren’t worth the hype, especially when you consider ... “I will say these are great to drink after intense exercise with some protein on the side. Not wo... read more

30 Things Twenty-Somethings Need To Stop Wasting Money On

The convenience factor of ordering takeout from basically any restaurant in your neighborhood is hard to resist (especially after a long ... just make a vow to never eat again. 4. Kale. We’ve been ins... read more

Story of ex-Jet's long shot: Summer fling, a perfect pass, Wall Street

FLORHAM PARK, N.J. -- John Wolford was eating sushi with friends ... Unfortunately, Wolford's night sputtered after that. Under tough circumstances, playing with teammates he had just met a few days e... read more

New year, new you: Losing weight doesn’t have to be a drag

Just eat healthy ... exercise regimen in early 2009. “I sat down with my son and told him I was getting in shape for him first and then for me,” Blum recalls. The results were so positive, he started ... read more

4 Reasons You're Gaining Weight While Training for a Marathon

To avoid this vicious cycle, eat something within one hour of your run or workout – even ... t hydrating properly after your run, you will end up feeling hungrier later in the day. [See: 8 Ways to Sta... read more

Think Reaching the Final 4 Is Tough? Then You Haven't Met Kansas' Udoka Azubuike

"For a lot of them, the only way to eat was through violence ... A few days after his November arrival, during a shopping trip to Sam's Club, Harry bought a slice of pepperoni pizza and offered it to ... read more



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