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8 Summer Superfoods To Eat After A Tough Workout - Latest News


8 summer superfoods to eat after a tough workout

There’s nothing like biting into a perfectly ripe peach, tossing back a handful of sweet blueberries or snacking on refreshing watermelon. But seasonal summer produce offers so much more than great ta... read more

15 Healthy Things to Do in Boston This Week

Tuesday, July 17 Bootcamp by Greichen: Out on the turf field at Joe Moakley Park, bring your game face for a tough strength, cardio, and core workout ... Edward after work for a meditation session and ... read more

Intense offseason workouts, plus high-calorie eating plan, are bulking up VCU hoops team

Moments after ... year’s summer workouts. Brown’s aim was to create a program that would challenge the players physically, forcing them to lean on each other. “So we can have familiarity with coming t... read more

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Why the summer season can disrupt your sleep routine

"With a sunset time of 8 ... eating at least 3-4 hours before bed to give your body time to fully digest a big meal, or 1-2 hours for a smaller one. As for me, after hearing what I need to do to get s... read more


This is why workouts make you hungry

When the stomach is empty, research suggests that a hormone called ghrelin sends signals to your brain to eat. But your body reacts differently in the hour or so after a bout of tough exercise.Researc... read more

Grill knowledge key to crafting the perfect burger

Sunny days and the ohana spirit make summer grilling a Hawaii birthright ... lot of fine tuning involved in how to grill,” said Randy Bangloy, executive chef of Eating House 1849 in Waikiki. “There co... read more

Performance Foods: What and When to Eat Before Your Next Workout

Exercising on an empty stomach is generally a bad idea, but It can be tough ... workouts during our lunch breaks and before picking up the kids, we often don't think about a recovery snack. Here's my ... read more

How Jacob Evans impressed the Warriors in summer league debut

Ayesha and Steph Curry welcome third child NBA summer league: Jordan Bell instructed to improve his eating ... office after following his college career and witnessing his pre-draft workout. “On the d... read more

8 superfoods that aren’t worth the hype, according to experts

Below, experts weigh in on the superfoods that aren’t worth the hype, especially when you consider ... “I will say these are great to drink after intense exercise with some protein on the side. Not wo... read more

Mentor grad Kent Berger named a captain for Ohio’s 2018 football team

“The first time I hit 280, it was tough,” Berger said. “I got tired faster, but now I’m used to it, and I’m good. The key wasn’t conditioning. It’s nutrition, and eating the right ... Last season, Ohi... read more

James Graham breaks down the tough life of a jockey

Many walk away from the sport after a brutal fall ... might be stretching it. That's eating three good meals a day. In general I'm pretty level between a 112-114 pounds." Treadmill, yoga, bicycling, s... read more

4 Reasons You're Gaining Weight While Training for a Marathon

To avoid this vicious cycle, eat something within one hour of your run or workout – even ... t hydrating properly after your run, you will end up feeling hungrier later in the day. [See: 8 Ways to Sta... read more



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