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8 Summer Superfoods To Eat After A Tough Workout - Latest News


Laird Hamilton’s Insane Workout Could Be Your Ticket To A Sculpted Surfer’s Body

What remained evident throughout is his love for the ocean, his disdain for limits, and his canny knack of getting the best of both worlds—or at least the very best of this world (he spends winter in ... read more

The College Recruit and the Downfall of a Hall of Fame Coach

Bowen, however, was not hardened by either his city or its tough-edged basketball tradition ... His father was a good coach, and his plan for his son unfolded as he hoped. In the summer after eighth g... read more

Performance Foods: What and When to Eat Before Your Next Workout

Exercising on an empty stomach is generally a bad idea, but It can be tough ... workouts during our lunch breaks and before picking up the kids, we often don't think about a recovery snack. Here's my ... read more

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Daydreaming About Quitting Your Job to Become a Spin Instructor? Read This First.

BPM isn’t just any old indoor cycling gym; the workouts fuse cycling with circuits and strength ... Her day won’t end until after 8 p.m. Katz swears this isn’t typical, but, well, it kind of is. Maybe ... read more


A Week In New York City On A $150,000 Income

($23.86 expensed) 8 p.m. — Finish up work and eat all my Thai food ... ab exercises and stretch. My workouts all have one thing in common — they're short. I have absolutely no stamina after my too-lon... read more

UFC 228 predictions, preview, and analysis

8, 2018) with the “Woodley vs ... as women’s flyweight champion Nicco Montano was pulled from her Valentina Shevchenko title fight after being hospitalized for a botched weight cut (full details here) ... read more

Yannick Ngakoue Is Coming for Your Quarterback

Almost nobody is here on a summer day in Jacksonville ... Or when he simply nodded to friends after being drafted 69th overall in 2016, as if to promise right then he was about to make the ... read more

Tough Love: What You Really Need to Do to Lose Weight

Here’s some tough love on how to really get slimmer by summer. You’ll notice the tips have two ... calories out. Knowing how your eating and exercise habits balance (or don’t) is essential to finding ... read more

A Week In Bangalore, India, On A $67,000 Salary

I went through the same situation a while back, so it's tough ... 8.32 12:30 p.m. — Not much is really happening today. I know I need to study really badly after work, and I'm already dreading it. At ... read more

Dehydration, exercise and heat don't mix

"Cadel is a super-tough ... time. Eat fruits and vegetables (they're 95 percent water). Avoid caffeinated, alcoholic and carbonated beverages. During summer exercise, drink 8-12 ounces every 15 to 20 ... read more

Justin Smart improving after MS treatment in India — ‘Worth it for the hope’

“I have settled into an exercise routine ... t meet during the summer as heat is detrimental to MS patients.) The Samantha Harkey Foundation, which assisted Justin, is hosting an event at Calvary Bapt... read more

After Tough Childhood, Bobby Portis Has Become Draft's Most Intriguing Sleeper

It's a recent Friday around 7:30 p.m. at PM Fish and Steak House in Miami—a day before his predraft workout with the ... One afternoon after school when he was in eighth grade, he got off the bus and ... read more



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