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8 Summer Superfoods To Eat After A Tough Workout - Latest News


Story of ex-Jet's long shot: Summer fling, a perfect pass, Wall Street

FLORHAM PARK, N.J. -- John Wolford was eating sushi with friends ... Unfortunately, Wolford's night sputtered after that. Under tough circumstances, playing with teammates he had just met a few days e... read more

12 Foods With More Vitamin C Than Oranges

To pack the ultimate vitamin C punch, fill up on these 12 superfoods. 15 Best Superfoods for Fall A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C ... can help you recover f... read more

Performance Foods: What and When to Eat Before Your Next Workout

Exercising on an empty stomach is generally a bad idea, but It can be tough ... workouts during our lunch breaks and before picking up the kids, we often don't think about a recovery snack. Here's my ... read more

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Paddy McGuinness shows off dramatic transformation with hunky gym workout snaps before celebrating with takeaway

It’s more like take me away as Paddy McGuinness finishes off a tough ... himself after he vowed to shed the pounds following an enjoyable summer despite revealing the shock news that he had been diagn... read more


Breeders' Cup Preview: Weather, grounds may play role

Is he still sharp enough after a tough summer campaign? Jockey Oisin Murphy said at ... He proved his ability to handle two turns in his last few races, going 1 1/8 miles but will have to find another ... read more

How Eating Like a Professional Bodybuilder Can Make You Fat

It seems counterintuitive – after all, this type of eating has created some of the leanest physiques ... on your activity level will help keep you on track. Getting some superfoods into your diet is e... read more

After Tough Childhood, Bobby Portis Has Become Draft's Most Intriguing Sleeper

It's a recent Friday around 7:30 p.m. at PM Fish and Steak House in Miami—a day before his predraft workout with the ... One afternoon after school when he was in eighth grade, he got off the bus and ... read more

Dehydration, exercise and heat don't mix

"Cadel is a super-tough ... time. Eat fruits and vegetables (they're 95 percent water). Avoid caffeinated, alcoholic and carbonated beverages. During summer exercise, drink 8-12 ounces every 15 to 20 ... read more

The 20 best gifts under $50 of 2018

After you eat one of these ... that the ~$45 Victorinox Fibrox Pro 8-inch chef's knife provided the most bang for the buck. It's certainly not the sturdiest-feeling knife in the world, but the blade i... read more

30 ways to winter-proof your health

8 Eat seasonally "A great way to transition into ... 12 Train at home "Fitness apps are a great way to get in a quick 30-minute living room workout before work, during lunchtime or at the end of the d... read more

4 Reasons You're Gaining Weight While Training for a Marathon

To avoid this vicious cycle, eat something within one hour of your run or workout – even ... t hydrating properly after your run, you will end up feeling hungrier later in the day. [See: 8 Ways to Sta... read more

5 Trade Ideas for NBA's Tanking Teams

Teams will have more cap space to throw around this summer than they did in 2017 ... Trading Terrence Ross would be a tough pill for the Orlando Magic to swallow. Their offense is going nowhere. read more



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