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8 Socalled Healthy Foods Registered Dietitians Wouldnt Or Rarely Eat - Latest News


8 so-called ‘healthy’ foods registered dietitians wouldn’t (or rarely) eat

Fat-free salad dressing, granola bars and veggie puffs. While you want to snack on junk food and full-fat treats, you try to make conscious choices to eat healthier and lose weight. But are the foods ... read more

Why This Registered Dietitian Tells (Some of) Her Patients to Avoid Kale Salads

It wouldn’t ... health. If kale salads are part of a “clean” diet and wheat flour is deemed “toxic” or “inflammatory,” then it’s not hard to imagine the impulse to seek a dispensation from a doctor or ... read more

How Healthy Is Your Diet, Really?

More than 80 percent of us don't eat our fruits and veggies like we should, per the CDC. And, of course, more than one-third of us are obese. [See: 8 ... healthy. But for most Americans, trying to ... read more

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How I Lost 4 Pounds in 2 Weeks Without Eating Less

She has led many of the latest studies on time-restricted eating, and she spoke to my concerns. "Restricting your eating between 8 ... diet full of healthy fats and ample protein, I knew I wouldn't ... read more


Fast Questions, Fast Answers

And then there’s the 8-Hour Diet, in which you eat for a set time period—it’s the easy way to accomplish the same goals. Caloric restriction means routinely consuming a fraction of the normal food and ... read more

What Jennifer Lopez's Diet Guru Taught Me About Losing Weight the Healthy Way

And to help me stick with the diet, Haylie connected me with Shelley, a registered dietitian at her clinic. During our first call, Shelley and I discussed my current eating habits ... measure of ... read more

This Is What It's Like Being A Man With An Eating Disorder

We asked men in the BuzzFeed Community to tell us about what it's like being a guy with an eating ... and a registered dietitian/nutritionist. It was really a tough time, and 13 months later it ... read more

6 Food Rules That Could Help You Live Longer

We get distracted by trendy diets or so-called super foods. So today, we're going to go back to basics. (SOUNDBITE OF MUSIC) AUBREY: This is your NPR LIFE KIT for healthy eating ... She's a registered ... read more

10 Tips for Deciphering Diet and Nutrition Claims [Excerpt]

Editor's note: The following is an excerpt from the new book Coffee Is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth About Diet and Nutrition Claims ... health. ... read more

Eat Your Cake and Get Fit, Too

"I'm a health and fitness fanatic, and I'm also a food scientist [with a bachelors from University of Idaho], so kind of comparing those two I decided to make a protein ice cream after eating an ... ... read more

4 Easy Portion-Control Tricks to Kick Overeating to the Curb

Eat too much ... eat too much," says registered dietitian Georgie Fear, author of "Lean Habits for Lifelong Weight Loss." "That's an extreme example that wouldn't happen in real life, but serving 15 ... read more

8 so-called ‘healthy’ foods registered dietitians wouldn’t (or rarely) eat

Fat-free salad dressing, granola bars and veggie puffs. While you want to snack on junk food and full-fat treats, you try to make conscious choices to eat healthier and lose weight. But are the foods ... read more



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