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13 Post-Gym Mistakes That Could Ruin Your Workout

Stopping too fast could make you feel sick if your ... “I wouldn’t take it every day unless you’re treating a specific injury,” says Dr. Leber. These are the 8 group fitness class mistakes that render your workout useless. read more

How much red meat should you really be eating per week?

If you’re all about the protein, these guidelines might make ... your sinusitis could be worse in winter Nutritional needs of people with HIV/Aids How probiotics can help your digestive problems 7 mistakes that can impact your blood pressure reading 8 ... read more

5 Surprising Allergies You May Have

Adults can develop allergies at any time. From your fitness tracker to your sunscreen, these are the sneaky things ... just because you're not outdoors with pollen doesn't mean you're in the clear. In fact, all the time spent indoors can make you more ... read more

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9 Worst Eye Care Mistakes You’re Making

Failing to wear proper UV protection can result in corneal burns, skin cancer on the eyelids, and visible spots on the whites of the eyes. Make sure your glasses provide protection against UVA and UVB rays, advises Chaudri, and wear them whenever you’re ... read more

10 Ways Your “Healthy” Salad Is Making You Gain Weight

Avoid fat-free versions, which can be higher in sugar to make ... Health's organic black bean and rice tortilla chips for flavor and crunch with some sneaky added veggie nutrients you won't even know are there. Here are 8 healthy salad ingredients to perk ... read more

9 mistakes that could completely change the way people see you at work

There are so many things that can kill the careers of good, hard-working people. Honest mistakes ... when you're feeling negative and down, your mood can leak out and affect other people, even if you don't intend it to. You were hired to make your boss's ... read more

How Medical Conspiracy Theories Could Be Affecting Your Health

[Read: How Superstitions Are Affecting ... to Optimize Your Mental Health.] In other words, medical conspiracy theories could end up harming your health, which is why it’s important to be aware of such beliefs and if or when you’re subscribing to ... read more

Sneaky Reasons You're Eating More Than You Want To

"Because they contain fewer sugars and calories, they can make you feel entitled ... (and not a willpower one) if you're following a fad diet, cutting out entire food groups (unless medically necessary) or restricting your favorite foods completely. read more

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