8 Sneaky Food Mistakes You're Making That Could Be Affecting Your Health | Latest News RSS feed

8 Sneaky Food Mistakes You're Making That Could Be Affecting Your Health - Latest News

This is how intermittent fasting can affect your mood

Thirty-two year old Michelle Cady, a New York-based health coach and author of Self-Care In The City, finds that while in general her body reacts well to the 16:8 method ... If you’re restricting your ... read more

9 simple ways you can lose weight without exercising

Keeping your body hydrated is essential for good health, and drinking enough water can help you lose weight ... She advises you read the nutrition labels on your food and pay attention to the quantity ... read more

The Best Streaming Services for Less Than $25 a Month

If you're determined to watch your shows as they air, Philo could be a good choice for you. It features many of the same channels as a typical cable or live-streaming subscription would, with options ... read more

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8 Sneaky Things That Can Sink Your Mood

You might not realize it, but many things can affect ... make this situation better?” She gave the example of a friend who’s always running late. Rather than getting irritated and telling your friend ... read more

4 Weekend Health Mistakes Setting You Up for a Bad Week

The mistake: You're too spent from the workweek to come up with a dinner idea (let alone make it). To the restaurant! How it could affect your week: Of course ... of the other effects of sleep loss (j... read more

Five of the Most Common Mistakes People Make When Trying to Lose Weight

No matter what kind of approach you’re taking to lose weight, there are a few common mistakes that will always undo all ... losing weight is a process with a lot of variables that can affect your prog... read more

8 Foods That Make You Unproductive at Work

What you put in your mouth. Food fuels your brain as well as your body, so what's on your plate can affect ... you're craving a roll, ask for light soy sauce and skip creamy sauces and fried ingredien... read more

13 Social Media Mistakes Your Business Is Making That Could Result in Legal Trouble

There are many legal mistakes that small business owners make daily on social ... structure and draft rules, your marketing messages promoting the game can still get you in trouble. The FTC has numero... read more

Scouting Reports: Anonymous Rival Coaches Dish on 20 of the Nation's Best Teams

It actually waters down what you’re doing in a game because you’re spending time covering your bases and ... but he could be a star. ... Quarterback Jake Fromm is smart, efficient and doesn’t make mis... read more

4 shocking ways sugar affects your kid’s health

too. Soda is an obvious one, but sugar can also show up in orange juice, sports drinks and smoothies. Even if your child plays sports, water should be enough to rehydrate. 4. Read labels for sneaky su... read more

Trying to Eat Clean? The Biggest Mistakes to Avoid

"Whether you're eating Twinkies or fresh produce ... fiber in a day to keep their GI tract moving. Though supplements can help, at the end of the day, pills are no match for actual food, says Ott. "Ou... read more

How Medical Conspiracy Theories Could Be Affecting Your Health

[Read: How Superstitions Are Affecting ... to Optimize Your Mental Health.] In other words, medical conspiracy theories could end up harming your health, which is why it’s important to be aware of suc... read more

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