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8 sneaky food mistakes you're making that could be affecting your health

While we all have those habitual food habits that may seem harmless, it's definitely safe to say that there are some sneaky food mistakes out there which you are making every day without even realizin... read more

8 Common Keto Mistakes That Beginners Make, and How to Avoid Them

Nonetheless, because carbs are in just about everything and fats come in various forms (not all healthy), it can be easy to make mistakes here, especially if you’re a beginner ... s why the diet may a... read more

12 Ways to Lose Stubborn Belly Fat for Good, According to Weight Loss Experts

“Even if your starting point is a one-minute walk, if that’s more than what you’ve been doing, there’s health benefits to that,” says Gagliardi. And the truth is, one of the biggest mistakes people ma... read more

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4 Weekend Health Mistakes Setting You Up for a Bad Week

The mistake: You're too spent from the workweek to come up with a dinner idea (let alone make it). To the restaurant! How it could affect your week: Of course ... of the other effects of sleep loss (j... read more


8 Sneaky Things That Can Sink Your Mood

You might not realize it, but many things can affect ... make this situation better?” She gave the example of a friend who’s always running late. Rather than getting irritated and telling your friend ... read more

The Most Common Mistakes People Make While Intermittent Fasting

Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best decision for you. So your friend lost 15 pounds, and y... read more

Five of the Most Common Mistakes People Make When Trying to Lose Weight

No matter what kind of approach you’re taking to lose weight, there are a few common mistakes that will always undo all ... losing weight is a process with a lot of variables that can affect your prog... read more

How Medical Conspiracy Theories Could Be Affecting Your Health

[Read: How Superstitions Are Affecting ... to Optimize Your Mental Health.] In other words, medical conspiracy theories could end up harming your health, which is why it’s important to be aware of suc... read more

Weight Loss Experts Say These Are the Best Ways to Lose Belly Fat for Good

“Even if your starting point is a one-minute walk, if that’s more than what you’ve been doing, there’s health benefits to that,” says Gagliardi. And the truth is, one of the biggest mistakes people ma... read more

8 Things That Happen When You Stop Drinking Alcohol

Also, if your drinking seems to be affecting your work or personal relationships—regardless of how much booze you’re ... food than those who received a saline solution. Even mild intoxication can incr... read more

Nuts that can help you shed more body fat

Counting your daily calorie intake isn’t always the healthiest way to lose weight and in fact, staying hungry for long hours because you don’t want more calories can have a negative effect on your bod... read more

Trying to Eat Clean? The Biggest Mistakes to Avoid

"Whether you're eating Twinkies or fresh produce ... fiber in a day to keep their GI tract moving. Though supplements can help, at the end of the day, pills are no match for actual food, says Ott. "Ou... read more



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