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The Best Foods to Soothe a Taxed Digestive System

[See: 8 Food Trends Nutrition Experts ... but you have to decide for yourself which diet is the best fit for you. While fruit in general is high in fiber and nutrients you may have slacked on during your break from healthy eating, sticking to those low ... read more

The 25 Best Diet Tips to Lose Weight and Improve Health

If you're looking for the best ... forbidden food more and may cause you to binge when you finally cave in. Making room for appropriate indulgences here and there will teach you self-control and keep you from feeling resentful of your new, healthy lifestyle. read more

Here are 10 guilt-free, late-night snacks

Fortunately, having a late-night snack doesn't have to be a ... Heat an unwrapped Quest bar in the microwave for 8 to 10 seconds, or in the oven at 350 degrees for a minute or two. The result: A low-sugar indulgence with 20 grams of protein and just ... read more

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Finally, some good news for raw-cookie-dough lovers

Cookie-dough lovers got a raw deal this summer. In June ... Locally, small tubs of spoon-ready cookie dough can be found in the refrigerated aisles or healthy-foods sections of supermarkets such as Kroger, Tom Thumb, Sprouts and SuperTarget. read more

The Truth About Milk

In fact, a cup of milk has more nutrition than most fruit juices and sports drinks, and it is one of the best sources of dietary ... So think of coconut milk as an occasional indulgence and not for daily consumption. Raw milk. Raw milk (from cows, goats ... read more

10 Stubborn Food Myths That Just Won't Die

People have been spreading misinformation and food and health for decades, from low-fat diets to how salt affects the boiling point of water. As part of Lifehacker’s 10th anniversary celebration, here are some of the best food myths we’ve debunked over ... read more

Denmark's Noma wins World's Best Restaurant third time

It’s about nature, people growing food, being close to food. Connecting with organic farmers, working hard to maintain a healthy ecology ... Arzak at no. 8, whose joint Head Chef Elena Arzak was awarded the Veuve Clicquot World’s Best Female Chef ... read more

Food safety must be a priority over the holidays

It’s a time of year when we gather and agree to forgive ourselves for over-indulgence ... things like handling raw meat or washing dishes. Having the latest kitchen gadgets is fun, but an accurate food thermometer is the best tool to make sure the ... read more

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