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8 BEST raw snacks for healthy indulgence fortnight

For Healthy Indulgence Fortnight, we’ve rounded up the best raw snacks to get you through the working day in a healthier kind of way Recently dentists from The Faculty of Dental Surgery have spoken out about the dangers of consuming sugar throughout the ... read more
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8 things you need to run a marathon

The ... 8 BEST raw snacks for healthy indulgence fortnight For Healthy Indulgence Fortnight, we\'ve rounded up the best raw snacks to get you through the working day in a healthier kind of way The post 8 BEST ... More than 50,000 people will take part in ... read more

Best First Foods For Your Baby

How To Tell If Your Baby Is Ready For Solid Foods The American Academy Of Pediatrics and the World Health Organization recommend that your ... others will refuse all foods but milk until they are around 8 months old. 1 An exhausted parent may well wish ... read more

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8 solutions to healthy-eating roadblocks

Can't resist junk food? Use practical strategies to overcome ... If you dine out often, however, it's best to make healthy choices part of your routine. You don't want a large indulgence to cancel out all your good efforts. Roadblock: "I don't eat ... read more

100 Healthy Snack Ideas

Most of us need to drop the ice cream from this indulgence ... Healthy Snack Summer is here, baby! My town hit 87 degrees and I was hot. Fortunately, I had just made some of these delicious treats for the website.... 48. Elegant, Easy, and Eggilicious The ... read more

Healthy food choices for kids of all ages

Keep fresh foods handy for snacks, including fresh and dried fruits, seeds and nuts (if allergies are not a problem), and plenty of raw vegetables ... That’s the best way for your child to be an eater of a variety of healthy, fresh foods. read more

Explore these ideas and more!

Get the best of Insurance or Free ... These are the perfect high-protein healthy snack for your work lunch. Plus tips on how to make them ahead and store them in the freezer. Summary: Eating a balanced raw food diet does not mean that you have to stop ... read more

DASH, Weight Watchers Top List of Best Diets

"It's a smart, sensible plan that's safe and nutritious and helps control diabetes in addition to supporting heart health." This year's report includes a new category: best plant-based diets. "There's a growing interest in vegetarianism and raw food ... read more

Fermenting: an old food technique that's trending in Tampa Bay

Mother Kombucha, the first licensed kombucha brewer in the state of Florida, is maybe the best ... foods, rich in a savory umami flavor, can enhance the taste of many meals. Taste aside, many people wonder if this process if safe. If you are setting raw ... read more

Is Dried Fruit Really A Healthy Snack?

It is deceptively inviting to eat a handful of dried apricot and believe that it is a healthy snack. It might be surprising to ... However, if you compare them, the caloric totals even out. One raw apricot has 16.8 calories, and two dried halves equal ... read more


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