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7 Tips for Exactly How to Eat Before and After a Workout

When it comes to fueling your workout, experts are in complete agreement—failing to do it properly before and after is a major mistake. "The right nutrition can be your secret strategy to being a bett... read more

This 44-year-old Mom Of 7 Became An Instagram Fitness Star—here’s How It Happened

After giving birth to her first baby at age 19 ... “That was the first wake-up call that, oh, you can’t just get pregnant, eat whatever you want, not work out, and then fit right back into ... read more

Best gifts for runners: The 20 best gifts runners actually want

Our favorite workout headphones have a 12-hour playtime ... They’re also great if you like knowing exactly how far you ran, but don’t want to measure out the distance beforehand. Buyer beware though, ... read more

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Holidays tough for those with eating disorders

Support, love and patience are exactly what your sister needs ... guest comments on how much or how little she is eating, she could start talking about the weather. It would not only change the subjec... read more


How to set up (and win) Apple Watch competitions

Follow our 8 tips ... after we get 12 in a day, but you can't afford to leave points on the table now. 4. To maximise your point total, make sure to record every bit of exercise you do - give the Appl... read more

Everything a Paralympic Gold Medalist Does (and Eats) in a Week to Stay Fit

I finish an almost-empty bag of Skinny Pop kettle corn before I ... packet to eat on my walk to barre. 7 a.m. — Barre. It’s great to get my workout out of the way so early on Friday. I always feel lik... read more

The Closers: 54 Expert Tips on How to Hunt Giant Whitetail Deer in the Winter

Some people just know how to get it done in the end—to close Game 7 or wrap up the deer season with an absolute ... and they will tell you ­exactly how to end the season with your best buck ever. Ever... read more

This is exactly how this nonprofit worker pays down his student debt

Eating healthy helps him save by avoiding pricey meals out. Starkey chronicled his spending during a recent typical week to show how money influences his day-to-day decisions. Here are his entries, pl... read more

SnakePit Round Table: A farewell to Goldy

What is clear as mud is exactly what is their goal here ? If they move Greinke, unless they eat a ton of money ... My two oldest boys were 7 and 3 at the time) Pesci and Stern were comedic gold. You g... read more

7 Tips For Buying a Vacation Home

Many Americans contemplating a vacation home abandoned that dream when the housing market collapsed. But now that home values have climbed month after month ... but before you start shopping you need ... read more

The 7-day weight loss fitness plan

Personal Trainer Laura Williams has devised the following 7-day ... to-follow) workout after the weekend. Start with a 4-minute warm up consisting of: Easy jogging-on-the-spot Shadow boxing Star-climb... read more



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