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7 Reasons Snack Time Is Making You Gain Weight

Snack time isn't just for kiddos: it can satiate hunger between meals and prevent overeating. Not only can snacking help you lose weight, but also fill nutrition holes in your diet. But if you snack t... read more

Column: A few reasons to keep your weight in mind at holiday time

In addition, shedding fat around the neck and chest area alleviates blockage around the airway, making it easier to breathe ... Better energy and improved mood: Not only do you feel better when you lo... read more

21 Diet Foods That Can Make You Gain Weight

Many low-fat yogurts are loaded with added sugars, which isn’t good for weight loss or overall health. For instance, 1 cup (225 grams) of Yoplait low-fat vanilla yogurt contains over 7 ... snack foods ... read more

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50 Things You Can Do Today to Lose Weight

When you do snack ... sweetened beverages and weight gain, she explains. Scientists have found that simply quitting sugar-sweetened beverages can result in serious weight loss even if this is the only ... read more


7 Psychological Reasons Entrepreneurs Should Create a Routine and Stick With It

For a long time ... weight gain around the middle, irritability, exhaustion, reduced immunity and other symptoms.” In a nutshell, the stress produced by work chaos can actually make you sick. read more

The 13 Keys to Losing Weight After 50

How do you feel? How healthy are you? Making ... choices and weight gain at any age,” she says. It’s important to practice mindfulness, especially when you’re eating. Dr. Dissen explains that most peo... read more

6 New Year’s Resolutions That Have Nothing to Do with Weight Loss

It’s a reasonable amount, and it can help you make long-term changes. 2. Pack your lunches and snacks on work days ... “Linking weight loss to something emotional will provide you with a big enough re... read more

Cooking Mistakes That Make You Gain Weight

The reason for the finding ... two sizes larger than her weight goal. The fix: If you’re hungry when you start making dinner, munch on low-calorie raw veggies like bell pepper or sliced cucumber. Or f... read more

Mythbusters: Exercise Is Key for Weight Loss

The verdict is in: When your goal is weight loss, changing your diet is what makes all the difference. Reason ... If you’re struggling with having enough time to cook, I suggest spending an hour or tw... read more

Maintaining your weight through the holidays

Research shows that holiday weight gain is ... a healthy snack that includes protein, fiber and/or a little healthy fat -- fruit, nuts, turkey slices, yogurt, carrots and hummus or a protein bar -- be... read more

18 Best Ways to Keep Weight Off If You’re Over 40

But beware, excess intake of certain vitamins, especially B, can actually lead to weight gain. 7. Eat a lot of produce "You can eat as much ... is linked to obesity. One reason is the fact that stress ... read more

20 ways to gain weight fast

People may be underweight due to various reasons ... help you gain weight. 7. Healthy heart and weight gain diet Add pistachios or roasted channa to your diet. Make them your evening munchies, as they ... read more



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