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7 Proven Health Benefits of Coffee

Let's take a quick jog down memory lane about how the research behind the benefits of coffee has changed over the years: In 1991, the World Health Organization classified the beverage as a “possible ... read more

Caffeine 101: The Proven Health Benefits, How to Find It, and How Much Is Too Much

For instance: From making your sweat session more productive to potentially reducing the risk of skin cancer, many of the possible benefits of this ... be a major perk for your health. The breadth of ... read more

7 Proven Ways Matcha Tea Improves Your Health

Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas and even desserts appearing everywhere from health stores to coffee shops ... Here are 7 health benefits of matcha tea, all ... read more

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7 No-Fail Energy Boosters

Separating natural energy boosters from sugary imposters (hello, energy drinks) is important, so you don’t feel cheated by those that overpromise and underdeliver. These proven ... acidic than coffee, ... read more

6 Fantastic Health Benefits Of Coffee That Are Rarely Known

Despite having one of the deepest rooted histories, the beverage has somehow gotten a bad name from some of the self-proclaimed fitness and health experts ... Various studies have proven the benefits ... read more

The Health Benefits Behind Coffee

Coffee may be more beneficial than we think. Though it's a controversial beverage among nutritional experts, a cup of joe does have a few proven perks ... or the coffee grinder and test out these ... read more

6 Proven Health Benefits of Chia Seeds

“You can find a lot of foods that are high in fiber and fat, but chia seeds have these benefits in a very small package ... according to the National Institutes of Health. Tip: Pair yogurt with 7 ... read more

7 Proven Health Benefits of Dark Chocolate

Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease. This article reviews 7 health benefits of dark chocolate or cocoa ... is very small ... read more

The Health Benefits of Trees

His cloak was a lightly modified coffee sack with ... the impact of trees on human health." Before designing urban landscapes simply to optimize air-pollution removal, Nowak said, we'd do well to also ... read more

10 Health Benefits and 6 Disadvantages of coffee

Coffee has been both praised and mocked for centuries. It has been blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. Heavy stuff. But what are the actual, ... read more

7 Surprising Health Benefits of Coffee

And we’re not just saying so because the energy jolt is just that good. Coffee also has a slew of health benefits. We’ve compiled a list of, arguably, the 7 best science-backed reasons you should have ... read more

7 Proven Health Benefits of Coffee

While java's reputation has flip flopped faster than a politician's over the past few decades, science shows there are more good reasons to feel buzzed about your morning latte. Need proof? Then, in ... read more

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