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7 Bathroom Habits That Can Add Years To Your Life, According To Science & Experts

But just how healthy are your bathroom habits? Because according to science and experts, making some small adjustments can potentially add years to your life. "Just like eating and sleeping, having he... read more

The 7 Most Sought After Good Habits (and How to Achieve Them)

Given the time of year this is, motivation and resolution making is at an all-time high. That's why I thought it might be useful to break down the 7 most popular good habits from this list and describ... read more

10 reasons you can't lose the baby weight

If you’re a new mom, you might be counting down the days when you can trade in your maternity pants for your favorite pair of skinny jeans. Yet experts say ... diet and exercise habits are consistent ... read more

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Health and Wellness News - Los Angeles Times

A yoga festival hits the big 10, The Wall goes up in Los Angeles. New indoor cycling options in Santa Monica. And a social media challenge that’s good for you. Here are four new ways to get your calor... read more


'Attention seekers' cost the NHS £1.7 million a year

Over the course of a year, this amounts to around £1.7 million, however, experts expect ... is check Wikipedia and you can sound like an expert and find a support group for anything. All this can be d... read more

Ideas from Home & Garden Show add a glow for guests

“You can just buy the add-ons.” The thermostat hub starts around $325. Overhaul closet Updating a closet might not draw oohs and aahs from guests, but it could make their visit — and your life ... Thi... read more

Turn family time into fitness time

"You're leading by example and imprinting these healthy habits that potentially will last a lifetime. It's also great one-on-one time." We spoke to experts in six types of exercise that parents can .. ... read more

Puberty at 10: How It Affects Girls

She got her first period at 9 years ... can prompt overeating, obesity and potential early puberty, according to a scientific meeting intended to review a myriad of studies based on girls and puberty. ... read more

The No-BS Guide to Boosting Your Immunity and Avoiding the Common Cold

We talked to experts ... year? It's pretty simple: Little wonder lack of sleep and sickness are tied together: You haven't had enough rest, so your mind and body are taxed and you just can't function ... read more

The 3-step guide to de-radicalizing jihadists

It might seem hard to believe but, according to psychological science, even the most hardened jihadists can be de-radicalized. To understand how it is done involves appreciating how radicalization hap... read more

Week in review: Tulsa-area home sales fall

Although most of this year’s home sales have been in positive territory, September reversed the trend in a big way. Approximately 1,162 homes changed hands last month, according ... “You can’t just st... read more

JASON ELLIS explains how to cure your insomnia

By this time next week, you could be sleeping better and deeper than you have done for years. FIND THE ROOT OF YOUR PROBLEM Insomnia ... to frequent waking. You can add into the mix the unhelpful beha... read more



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