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7 Bathroom Habits That Can Add Years To Your Life, According To Science & Experts

But just how healthy are your bathroom habits? Because according to science and experts, making some small adjustments can potentially add years to your life. "Just like eating and sleeping, having ... read more

The 7 Most Sought After Good Habits (and How to Achieve Them)

Given the time of year this is, motivation and resolution making is at an all-time high. That's why I thought it might be useful to break down the 7 most popular good habits from this list and ... read more

How To Build The 7 Most Desired Good Habits

Given the time of year this is, motivation & resolution making is at an all time high. That's why I thought it might be useful to break down the 7 most popular good habits from this list and describe ... read more

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The 8 Health Habits Experts Say You Need in Your 20s

That’s the question we posed to a number of experts ... can’t find time to be active. Build physical activity into your daily life. Find a way to get 20 or 30 minutes of activity each day, including ... read more


10 Healthy Habits You Already Have (But Don't Realize It)

Amp it up: Since imagining you hit the weights every day isn’t going to add muscle to your frame, you’ve got to put in the work to make the dream a reality—though we get that life ... Experts believe ... read more

Feed Yourself: Healthy Habits

And according ... weight off for two years, says Frank, and you'll be fairly stable thereafter. It's not easy, but you can lose weight permanently. Make a commitment to gradually adopt healthier ... read more

Expert reveals how to give your life a 24 hour healthy overhaul

It's all too easy to set a resolution to live healthier ahead of a new year but sticking to new habits is ... help you overhaul your health and get your life back on track. She reveals the exact ... read more

10 reasons you can't lose the baby weight

If you’re a new mom, you might be counting down the days when you can trade in your maternity pants for your favorite pair of skinny jeans. Yet experts say ... diet and exercise habits are consistent ... read more

Why Drinking a Little Booze Each Day May Be Killing You

Related: 6 Super Simple Health Hacks That Will Add Years to Your Life ... habits and risk factors, help set limits and develop coping skills, establish support, and offer further care if appropriate. ... read more

8 Things You're Not Washing Nearly Enough

Even if you’re a total neat freak, there are probably still a few things you use every day that may escape your notice or that you simply let slide, because hey, life gets busy sometimes. Sure, you ... read more

13 unforgettable insights from a year reading about relationships, time management, and getting ahead at work

This year, I read tons of books in the ... Just as many health experts recommend keeping a food diary, Coles advises keeping a love journal, where you record your current habits and reflect on what it ... read more

Experts reveal five simple lifestyle tweaks to help you lose weight

A study published in October last year ... habits When thinking about weight loss, some people intuitively think they're going to have to eliminate certain foods from their diets — but some find it ... read more



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