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The Tricks to Protect and Improve Brain Health

It has been speculated that exercise promotes blood flow to the brain, which then strengthens connections between memory-forming cells. “Memory is just a tiny part of brain functioning, and there’s a ... read more

Ten Tricks to Keep Your Memory Sharp

However, the truth is that just about anyone can improve their memory using certain strategies ... To retrieve the items, simply walk through your home in your mind and look what is in each room. 7. L... read more

7 Science-Backed Ways to Improve Your Memory

Being cursed with a bad memory can yield snafus big and small, from forgetting your gym locker combination to routinely blowing deadlines. If your New Year's resolution was to be less forgetful in 201... read more

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7 Tricks to Improve Your Memory

I used to have a memory that amazed people, but in the last few years I’ve had trouble remembering names and movie titles. (“You know, the one about the guy who goes somewhere? It won that award…”) I ... read more

A Simple Trick to Improve Your Memory: ‘Wakeful Resting’

Just in case you don’t have any stroboscopic shades on hand, here’s a more homely way to improve your memory. Researchers, across two experiments, had groups of healthy elderly participants listen to ... read more

3 simple tricks to improve your memory and learn anything better

The same principle, when applied to everyday life, can help your brain pick up on the things that you may be missing out on. This also helps strengthen your memory ... oldest and most common tricks to ... read more

6 Tricks to Boost Your Brainpower

The good news, though, is that significant memory ... spend your leisure time also impacts your brainpower and overall mental health. Having a hobby such as volunteering, reading, writing, gardening o... read more

7 Tips and Tricks for Nikon Cameras

Now he’s back again with 7 more camera tricks that can help improve your shooting style and workflow ... There’s a “Save/Load Settings” option in the menu system. Save your main camera settings to you... read more

7 Nutrition Hacks for Elite Performance You've Never Tried Before

If you're already getting enough calories, hitting your macros, etc., then you've built an extremely solid base of nutrition. However, that doesn't mean you don't have room to improve ... it also aids ... read more

Ask the doctor: Are there tricks to help improve my memory?

I'm not worried about dementia, but are there tricks for improving my memory? A. There are some simple tricks ... For one thing, you'll be surprised by how often others you ask are delighted by your q... read more

11 Simple Ways to Improve Your Memory

The act of clenching your fist, if done correctly, can significantly improve ... 7. CHEW GUM. If you need to remember a piece of information for around 30 minutes, try chewing gum. Studies have found ... read more

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