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6 Foods That Keep You Up At Night - Latest News


If You’re Worried Eating Coffee Ice Cream Will Keep You Up at Night, We Have Really Good News

But just because a drink or food may be coffee-flavored ... it's good news for any late-night snacking, because the low amounts of caffeine won't keep you up! ... read more

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8 Foods Foods That Keep You Awake After A Night Of Tossing & Turning

If this has ever happened to you, it might be time to pull out the big guns and start eating foods that keep you awake, no matter how poor your sleep was the night before ... of aged cheese might just ... read more

6 Foods That Keep You Up at Night

Research shows that high-fat indulgences such as french fries, potato chips and mozzarella sticks can not only throw off the scale, but they can also disrupt sleep cycles. A better sleep snack: ... read more

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Can’t sleep? Try avoiding these 6 food and drink items

While eating a balanced mix of fruits, veggies, and protein will make you pass out like a baby, the second you turn off the lights, there is a handful of foods that do the exact ... drinks will keep ... read more


9 Foods You Should Never Eat Before Bed If You Want A Good Night's Rest

But did you know there are foods you should avoid if you want a good night’s sleep? That’s right — late night munching can actually keep you up past your bedtime. I’m a night owl, so eating dinner at ... read more

7 Midnight Snacks That Won't Keep You Up All Night, But Will Definitely Satisfy Cravings

Finding midnight snacks that won't keep you up all night is totally essential if you're someone who ... If you're ever looking for easily digested food that won't upset your stomach, an easy acronym ... read more

6 Surprising Foods That Are Messing with Your Sleep

What you probably don't realize is that there are a number of nutritious foods—ones that doctors and dietitians agree are part of a healthy, varied diet—that could be to blame if you're tossing and ... read more

6 things that you think will sober you up but won't

However just because junk food is definitely heartier than, say, a salad, that doesn't necessarily mean before a night ... 6/ It indicates an expandable section or menu, or sometimes previous / next ... read more

6 Foods That Are Making You Tired

Your favorite breakfast, lunch or snack foods ... night.” Napoli also says the best morning energy fix is breakfast, not just java. It’s the meal that lets you literally “break the fast” you ... read more

Top Ten Foods That Induce Insomnia

foods that are spicy or peppery can result in an upset stomach and the chemicals can thus activate your senses and keep you up at night. It's important to keep the spice in your life away at night. 6. ... read more

6 Surprising Sources Of Caffeine That Might Be Keeping You Up At Night

It's pretty obvious that drinking an espresso after dinner might keep you up for hours, but a protein bar after an evening ... As a certified health coach, I work with people on figuring out which ... read more

Work Keeping You Up At Night? 6 Ways To Ease Your Mind

Working Our Way to Exhaustion But there’s one common theme that’s keeping us up at night: work. We’re spending more time ... delegate or what to wrap up in advance so you know how to keep things ... read more



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