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6 Foods That Keep You Up At Night - Latest News

6 Foods That Keep You Up at Night

Research shows it can help you maintain a healthy weight), and at night, snack on trail mix with walnuts, almonds and dried tart cherries. All three are good food sources of melatonin, a hormone that ... read more

6 Ways To Boost Your Health and Wellness This Winter

Load up on feel-good foods Starting your day with oatmeal doesn’t just warm you up before you head out into the cold ... In fact, 70 percent of it is located in our gut-associated lymphoid tissue. Kee... read more

The 5 biggest myths about metabolism

DailyBurn: Low-calorie foods that will actually fill you up Myth #1: Skinnier individuals have a higher ... for many, helps them to keep a lid on both stomach hunger as well as cravings." That, in tur... read more

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How To Become Fantastic With Money This Year

talk to anyone who is struggling to keep food on the table or the heat on at night. Or consider the undue amount of stress debt can cause, or the fear of a job loss because you don't have a savings ac... read more

Does Your Diet Influence How Well You Sleep?

Poor sleeping habits can lead to overeating, but can unhealthy diets keep you up at night? Getting enough sleep and eating ... Normal sleepers, however, showed the highest food variety in their diets, ... read more

7 facts about Halloween that are so creepy they'll keep you up at night

Some 2,000 years ago, the ancient Celts celebrated Samhain on November 1st. This festival honored the dead but the folks celebrating were sure to keep wandering spirits were ... History.com writes tha... read more

10 challenges restaurant operators can expect in 2019

Want to know what will be keeping you up at night next year? Read on for the 10 top challenges ... Offsetting that increase through menu price increases would mean a 5 percent to 6 percent if you offs... read more

Your Christmas cravings decoded: Nutritionist reveals why some of us overindulge in sugar while others binge on booze - and how to have a healthier festive season

If you have eaten a sweet breakfast such as cereal and relied on coffee or tea with sugar throughout the day to keep ... fill you up, then this means you can end up grazing. This grazing inevitably te... read more

BC-MI–Michigan News Digest 6 pm, MI

Advisories, digests and digest advisories will keep you up to date ... led to a middle-of-the-night police chase on Interstate 96 on Nov. 26. _ GAS PRICES MICHIGAN: AAA Michigan says average gas price... read more

These are the best Austin restaurants for legendary late-night food

Whether you need some chocolate chip pancakes to soak up some Sixth Street liquor or you have an inexplicable craving for late night steak tartare, you're in luck. We would like to propose a toast to ... read more

7 Reasons You're Waking Up All Wrong

But don’t let that keep you up at night ... Mistake No. 6: You don’t sleep long or well enough. Cue Captain Obvious: If you’re not sleeping the expert-recommended seven to nine hours each night, it’s ... read more

10 Weird Things That Happen to Your Body When You’re in Love

In at least one study, love-struck participants reported losing about an hour’s worth of sleep per night, according to the Journal of Adolescent Health. Why? Thinking about the object of your desire c... read more

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