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6 Foods That Keep You Up at Night

Research shows it can help you maintain a healthy weight), and at night, snack on trail mix with walnuts, almonds and dried tart cherries. All three are good food sources of melatonin, a hormone that ... read more

6 foods that are making you tired

Your favorite breakfast, lunch or snack foods ... night.” Napoli also said the best morning energy fix is breakfast, not just java. It’s the meal that lets you literally “break the fast” you experienc... read more

7 Things in Your Diet That Could Be Sabotaging Your Sleep

Soda, chocolate, and even chocolate-flavored foods like ice creams and cereals could contain enough to keep you up at night. 6. Too Little Magnesium: Of all the nutrients we keep track of in our foods ... read more

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The 5 biggest myths about metabolism

DailyBurn: Low-calorie foods that will actually fill you up Myth #1: Skinnier individuals have a higher ... for many, helps them to keep a lid on both stomach hunger as well as cravings." That, in tur... read more


5 Steps Towards Maximum Productivity, Across Your Life

Finally, about a year ago, the natural night owl started setting her alarm for 6 a.m. to get to the gym first thing ... and go to the bathroom in the middle of the night -- and keep you up afterward, ... read more

Where to see bonfire night fireworks displays near Birmingham 2018

As the nights get shorter (and colder), Bonfire Night gets closer and Birmingham is ready to celebrate. Edgbaston Stadium promises good views for its Fireworks Spectacular on Sat 3 Nov, with live ente... read more

9 reasons for not getting a good night's sleep

Not an insomniac but yet can't sleep at night? Wonder what makes you keep awake? Here are nine reasons. Sugar rich foods have candies ... as well as makes you pee through night thus waking you up. Not... read more

The 6 Things That Could Make Hormel's Stock Go Rotten

As the world remains awash in cheap capital, ratios for buyouts tend to keep going up and up. This trend has also been witnessed within the food space ... But if it keeps you up at night, Hormel is ha... read more

Babies Go Through The 4-Month Sleep Regression. Your Blurry Brain Is Not Wrong.

Three years ago, his older brother screamed my husband and me awake ... of the night,” said Natalie Barnett, a New York-based sleep consultant who said that roughly 80 percent of the parents she works ... read more

What's the best thing to wear to bed for a good night's sleep?

Wool has also been called a “super-fibre” thanks to its moisture-wicking properties (especially useful for those who suffer night sweats), which ... Related: 15 Foods That Make You Sleepy and 10 That ... read more

Google Pixel 3 XL is the Best of Android, Google Style

I’m not saying the 5.5-inch Google Pixel 3 ($799 for 64 GB) or 6.3-inch Google Pixel ... eyes in the middle of the night and read the time, but it didn’t keep me awake, either. read more

8 healthy foods for midnight snacking

You might think it’s as bad as popping open a bag of chips, but one serving of popcorn is low in calories, has antioxidants, whole grains and fiber to keep you feeling ... Need something to warm you u... read more



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