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If you want to sleep better at night, avoid these 7 kinds of foods

too much of it can keep you up at night. Since the glucose (blood sugar) in our bodies affects our energy levels, consuming carbohydrates late at night can keep you from dozing off. Red meat, and ... read more

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If You’re Worried Eating Coffee Ice Cream Will Keep You Up at Night, We Have Really Good News

But just because a drink or food may be coffee-flavored ... it's good news for any late-night snacking, because the low amounts of caffeine won't keep you up! read more

8 Foods Foods That Keep You Awake After A Night Of Tossing & Turning

If this has ever happened to you, it might be time to pull out the big guns and start eating foods that keep you awake, no matter how poor your sleep was the night before ... of aged cheese might just ... read more

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6 Foods That Keep You Up at Night

Research shows that high-fat indulgences such as french fries, potato chips and mozzarella sticks can not only throw off the scale, but they can also disrupt sleep cycles. A better sleep snack: ... read more


Can’t sleep? Try avoiding these 6 food and drink items

While eating a balanced mix of fruits, veggies, and protein will make you pass out like a baby, the second you turn off the lights, there is a handful of foods that do the exact ... drinks will keep ... read more

9 Foods You Should Never Eat Before Bed If You Want A Good Night's Rest

If you’re trying to live a healthy lifestyle, you’re probably aware that there are certain foods to avoid eating too ... if you want a good night’s sleep? That’s right — late night munching can ... read more

7 Midnight Snacks That Won't Keep You Up All Night, But Will Definitely Satisfy Cravings

Finding midnight snacks that won't keep you up all night is totally essential if you're someone who ... If you're ever looking for easily digested food that won't upset your stomach, an easy acronym ... read more

The Late Night Snacks That Won't Upset Your Stomach and Wreck Your Sleep

Late night snacking isn’t ideal, but sometimes you just gotta eat. If you have to work late, get up early, or just have a case of the late night munchies, these foods will put your ... because low ... read more

6 Foods That Are Making You Tired

Your favorite breakfast, lunch or snack foods ... night.” Napoli also says the best morning energy fix is breakfast, not just java. It’s the meal that lets you literally “break the fast” you ... read more

Top Ten Foods That Induce Insomnia

foods that are spicy or peppery can result in an upset stomach and the chemicals can thus activate your senses and keep you up at night. It's important to keep the spice in your life away at night. 6. read more

The 50 Foods That Sabotage Your Sleep

6. Hot Sauce Like hot peppers, hot sauce is another food that can keep you up at night. The explanation for this one is a bit different, though: “Hot sauce gets its heat from the compound capsaicin ... read more

6 Surprising Sources Of Caffeine That Might Be Keeping You Up At Night

It's pretty obvious that drinking an espresso after dinner might keep you up for hours, but a protein bar after an evening workout? Not as clear. There are actually a few surprising sources of ... read more



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