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Easy Cooking Tips for Senior-Friendly Fare

Sad to say, but when “healthy cooking” comes to mind, most people think “boring” or “tasteless.” But it doesn’t need to be that way. There are several easy ... try to get familiar with the basic seasonings to avoid boring, bland food. read more

6 surprising ways to get the most nutrients from your food

The way we store, prep, cook and combine them can boost those nutrients even further to get the most out of the gifts of mother nature ... Doing this adds iron to your food that can be easily absorbed by your body. Cooking them in cast iron increases ... read more

What you need to know about your cooking oils

There are so many cooking oils on the market with competing health claims that it's easy to ... Aim to use your extra virgin olive oil within 12 months of harvest. Once you’ve opened the bottle, use it within 6 weeks of opening to get the most ... read more

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Best Cooking Oils – Health benefits, Smoke Point, Which to Use and Avoid

And, it will not do you any good if you choose an oil that enhances the taste of your food ... easy job to go scanning through the aisles of supermarkets, scrutinizing hundreds of bottles of oils and wondering which one to get. So, here’s a list of the ... read more

8 Common Cooking Myths You Probably Believed Were True

Reality: Adding salt raises the boiling point of the water, so it does make your water hotter but it's not going to boil any faster. The main reason to use salted water is to season the food you're cooking ... nutrients into the water, but most remain ... read more

7 Great Tips to Plant Your Best Deer Food Plots

Chances are, you’ll need to add pulverized or pelletized lime to bring soil pH up to 6 or 7, which is the optimal range for most food plot cultivars ... before you have another chance to get things right. Maximize Your Deer Season Planning With the ... read more

Superfoods for babies and toddlers: The 10 best foods to get your beginner eater off to a healthy start.

We get it! Now that most of us ... makes it a rare food that your body can digest in a way that makes use of 90% of the good stuff it offers. Talk about a superfood! When quinoa is cooked correctly (it’s easy if you follow our tips, I promise!), read more

How Cooking Affects Nutrients

I love cooking and I also want to get the most out of my ... maximum nutrition in your food is to minimize cooking time. Heat isn’t the only problem, though. When you cook foods in water or other fluids, some of the nutrients end up leaching out of ... read more

6 Easy Ways To Cook An Artichoke: {Plus Tips}

Artichokes are rich in fiber and nutrients ... cook. The good news is that you don’t have to be a fancy pants chef to get the job done since most of the work is in the prepping (which involves cleaning and trimming), once that’s done the rest is easy. read more


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