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6 easy cooking tips for getting the most nutrients from your food

Nutritionist and dietician Wendy Brazilian shares her secrets to unlocking the full nutritional potential of carrots, apples, garlic and more. She also shows us how to make healthy kale and avocado salad and Mediterranean-flavored potato salad. You've ... read more
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6 Things You Should Know Before Cooking With Vegan Cheese—From Someone Who Tried It

(Start eating real food and never ... might satiate your cheese cravings, but you’ll need to look elsewhere if you want to replace the health benefits of dairy. When purchasing cheese specifically for grilling or cooking, aim get one that explicitly ... read more

Does More Fat Really Make Ice Cream Taste Better?

But as any lifelong snacker knows, most of ... it may seem easy and straightforward to cook eggs, trying out a few techniques from these chefs will turn your scrambled, hard-boiled, or fried eggs from just fine to flawless. Here are 11 tips from chefs ... read more

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The No. 1 Mistake Most People Make When It Comes To Healthy Eating

Preparing your own food requires you to be mindful. Cooking with ... here are a few easy ideas. Mindful action step: Get intuitive about eating. The practice of listening to your body and eating intuitively, is possibly the most important piece of this ... read more

Cooking with Kids - 5 Tips To Get Started & Easy Healthy Recipes

But what if we told you that cooking with kids help them learn more about the food, where it comes from, and how to prepare it. In fact, getting kids involved in the kitchen and showing them how to prepare simple and easy ... in your kitchen. Most kids ... read more

How Cooking Affects Nutrients

I love cooking and I also want to get the most out of my ... maximum nutrition in your food is to minimize cooking time. Heat isn’t the only problem, though. When you cook foods in water or other fluids, some of the nutrients end up leaching out of ... read more

These Are the Most Nutritious Ways to Cook Mushrooms

Now that you know you should eat more mushrooms, just one question remains: What’s the best way to cook them? Researchers in Spain researched the best way to cook fungi to retain as many of mushroom’s nutrients as possible. The results might surprise you. read more

6 Easy Ways To Cook An Artichoke: {Plus Tips}

Artichokes are rich in fiber and nutrients ... cook. The good news is that you don’t have to be a fancy pants chef to get the job done since most of the work is in the prepping (which involves cleaning and trimming), once that’s done the rest is easy. read more

Simple Recipes for Cooking On a Boat – 9 Easy Recipes & Tips!

However, you and your crew will need a constant supply of energy and nutrients throughout the trip. Below are 9 simple recipes for cooking on a boat ... mixture until the scallops get a golden hue. This should take about 6 to 8 minutes. read more

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