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6 surprising ways to get the most nutrients from your food

The way we store, prep, cook and combine them can boost those nutrients even further to get the most out of the gifts of mother nature ... Doing this adds iron to your food that can be easily absorbed by your body. Cooking them in cast iron increases ... read more
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Tips for Cooking with Vegetables – Simple Tips for Amazing Meals

Take advantage of the following tips when cooking with ... salt and lemon for extra flavor. Most vegetables can be boiled. The downside is that they lose nutrients and flavor during cooking. You may also braise or stew your veggies to enhance their aroma. read more

Get ready for prime-time grilling

Whether you're a meat lover, vegetable or seafood fan, set up the grill and get ready to cook. Home cooks who are novices when it comes to grilling often are hesitant to fire up the home grill. Food experts ... cut information. 6. Use your cut selection ... read more

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The Most Important Food Stamples To Have ( Just In Case)

The big question is what exactly would be the most important food staples to put away? Storing away nothing but cooking oil and canned tuna ... First’ Food Planning Guide. Click Here To Get Your Copy. The Benefits of Staple Foods While staples are ... read more

How to make the most of grilling season

Almost any food ... of my tips to make the most of your grilling. Most important, you need to know which foods are best grilled. Any cut of meat or chicken is ideal for grilling. For dark-meat chicken, I recommend cooking it first in the oven to get ... read more

Why the Microwave is Your Friend When it Comes to Cooking Mushrooms

Though most people think preparing food in the microwave is the easy ... getting all the goodness from your food. After testing the nutrients contents of button mushrooms, shitake mushrooms, and two species of oyster mushrooms, scientists found that both ... read more

How Cooking Affects Nutrients

I love cooking and I also want to get the most out of my ... maximum nutrition in your food is to minimize cooking time. Heat isn’t the only problem, though. When you cook foods in water or other fluids, some of the nutrients end up leaching out of ... read more

6 Easy Ways To Cook An Artichoke: {Plus Tips}

Artichokes are rich in fiber and nutrients ... cook. The good news is that you don’t have to be a fancy pants chef to get the job done since most of the work is in the prepping (which involves cleaning and trimming), once that’s done the rest is easy. read more

Be a healthy role model for children

Offering a variety of foods helps children get the nutrients ... food into fun and easy shapes with cookie cutters. Encourage your child to invent new snacks, or make your own trail mixes. Offer the same foods for everyone. Don’t be a “short-order cook”. read more

Best Ways to Cook Your Veggies for the Most Nutrition

A lot of us are looking to get the most “bang for our buck” when it comes to nutrition and cooking our food. Afterall ... to get the most “bang for your buck” in terms of nutrition when it comes to getting the most nutrients from how we cook ... read more


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