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6 Ways to Sleep Better With Diabetes

Sad but true: If you have diabetes, quality sleep may be hard to get. However, you should work with your doctor to try and pinpoint just what’s causing your sleep problems. “While a good night’s sleep and maintenance of a healthy weight are good for ... read more

3 ways to use tech to sleep better

Over the long term, sleep deprivation can lead to depression, diabetes, hypertension and obesity. It can also be deadly. According to AAA, people who only sleep 6 to 7 hours per night ... it can and does happen. Sleep Better includes a journal to keep ... read more

12 Ways to Avoid Diabetes

The "total sugars" listing doesn't distinguish between added and naturally occurring sugars; the best way ... a sleep sweet spot when it comes to preventing diabetes. A Yale University study of 1,709 men found that those who regularly got less than 6 ... read more

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5 Ways to Beat Type 2 Diabetes

Improve Your Diet Keeping close tabs on your diet is a major way to manage type 2 ... As a bonus, stress relief may help you sleep better, important because studies show that not getting enough sleep can worsen type 2 diabetes. Sleeping less than six ... read more

How to Get a Better Night's Sleep When You Have Diabetes

... have one of the many sleep problems that are more common in people with diabetes, including obstructive sleep apnea and restless legs syndrome. [See: 10 Ways to Get Better Sleep (and Maybe Cure Your Insomnia).] Of course, there are day-to-day ... read more

World Health Day: Insufficient sleep and wrong lifestyle choices can push you towards diabetes

Twenty-three-year-old Abhinav was diagnosed with diabetes and borderline high ... and get a good night's sleep of 6-8 hours. Taking care of these basic requirements will go a long way in ensuring health for all. Happy World Health Day! read more

20 ways to sleep better every night

Sound slumber results in increased energy and productivity, improved heart and immune system health, a better ... sleep. When your body begins to cool down, however, it signals your brain to release sleep-inducing melatonin, so then you'll get drowsy. 6. read more

6 Weird Things That May Help You Sleep Better

Still, the researchers hope their work will soon translate into a better solution to a very common sleep disorder. Exercise during the day has long been recommended as a helpful way to ensure sound sleep at night. But the benefits aren’t usually immediate. read more

Lack of Deep Sleep May Up Diabetes Risk

But when it comes to your weight and diabetes ... sleep gets harder to come by as we get older, Perlis says, there are natural ways to ensure you get as much slow-wave sleep as you can for your age. "Though it's counterintuitive, less sleep may be better ... read more

Don’t miss the diabetes warning bell! Here are the numbers, symptoms to watch out for

CRUCIAL NUMBERS Dr Vimal Pahuja, consulting internist and metabolic physician at Dr LH Hiranandani Hospital in Mumbai, said fasting blood sugars of 100-125 mg/dL and/or HbA1C of 5.7-6.4% are categorised ... the primary way to reverse diabetes. read more

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